Regulation Beats, LLC

16/07/2025

There’s still time to sign up for Chattanooga Autism Center’s Adult Autism Symposium! Reg. Beats and bunch of other great presenters will be there.

16/07/2025

There’s still time to sign up for the Adult Autism Symposium! Reg. Beats and bunch of other great presenters will be there. Link in bio :)

29/05/2025

Regulation Beats™ is proud to be part of M-Pact, a powerful event focused on supporting men’s mental health. 🧠💪 Together, we’re creating space for real conversation, support, and change.

Come join us at M-Pact on June 7th. Stop by the Regulation Beats™ booth, make some music, and learn how to foster peace through production.



Be The Change Youth Initiative

26/04/2025

Talked emotion regulation AND created a track with the host!🎵💻 Check it out on 103.7 KISS FM this Monday!

12/04/2025

01/03/2025

Creating the perfect track to bring the steps of an ADL to life! ✅✅✅ Olivia did great crafting a song to help her gain some independence with daily tasks. She recorded her voice listing instructions and added it between some of her favorite songs. This custom mix is going to help her move through her day at a quicker pace with less assistance! Shoutout to Chattanooga Autism Center and Chapel Mason Weathersbee for setting up the collaboration 👏

23/02/2025

🗯QUICK!💭Think about how you’re feeling today. Use this template to better understand and describe your experience:

1. Are your brain and body ready to engage in your daily activities?

2. What is your energy level: low, medium, high?

3. How would you describe your emotional state? Excited? Agitated? Elated? Curious? Creative?

28/12/2024

⚡Name the differences between a high energy state of happiness and a low energy state of happiness.⚡Now what about high energy versus low energy frustration? Or sadness?

How active we feel greatly influences what emotional states we conceive. It can be the factor that takes us from elated to content, furious to grumpy, or unsettled to curious. Consider this ingredient with how you feel right now. Strategies such as deep breathing, going outside, listening to music, exercising, and dimming the lighting are all ways to influence energy levels and optimize your emotional experience. Try one of these today!

26/09/2024

Grateful to be added on Tennessee Disability Pathfinder's list of inclusive resources for people with disabilities! 🎉 This company provides an amazing database of supports and services that is very easy to use. Here, you can find anything from medical clinics for the geriatric population to adaptive sports for kids. Check it out today! 👩🏾‍💻

17/09/2024

How would you describe the difference between anxiety, stress, pressure, fear, and overwhelmed? 😬😅😣🫠 Why is it important to know the difference? Dr. Marc Brackett dives into the importance of emotion differentiation and other critical concepts related to regulation during his interview on the Huberman Lab podcast, "How to Increase Your Emotional Intelligence". Check it out today!

14/09/2024

QUICK! List these components of your current emotional state. 🤔💭 Emotions are concepts derived from a combination of sensory inputs, brain/body functions, and behavioral responses. Breaking these down helps us identify where dysfunction is and where improvements can be made!

13/09/2024