What are the opening hours?

Monday 5:45am - 7pm Tuesday 5:45am - 7pm Wednesday 5:45am - 7pm Thursday 5:45am - 7pm Friday 5:45am - 7pm Saturday 9am - 12pm

Whitebelt Athletics

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United States
Chattanooga, TN
Whitebelt Athletics

Helping our community live healthier lives with Fitness and Nutrition Coaching.

Services include:
CrossFit
Semi-Private Training
Personal Training
Olympic Lifting
Nutrition Coaching

11/21/2025

LLLLLUUUUUUKKKKKKEEEEEE!!!! Our dear boy, becoming a man right in front of our eyes. Your growth (not just in height, lol), consistency and dedication to strength training and Olympic lifting is something we don't often see from youth athletes. Your willingness to show up and put in the work separates you from the rest! 💙 Thank you for allowing us to be on this journey with you! Don't stop now!!!!!

Welcome to the 2️⃣0️⃣0️⃣ Club!!

11/20/2025

Social media does a really good job of showing what’s happening on the stage. But what you don’t often see is what’s happening behind the curtain…

Behind the scenes, the class is pulling for you… praying for you to win. Your success is just as thrilling to them as their own. 🥹

Surround yourself with people who are going to straighten your crown, not steal it. 👑

Let us be your people! Welcome to Whitebelt Athletics 🖤🩶🤍

11/19/2025

✨ Transform your taste buds, transform your habits! ✨

🍫 10–14 days: Processed foods start tasting less appealing
🍓 2–4 weeks: Foods naturally taste sweeter
💪 4–8 weeks: Sugar cravings drop
🌱 3 months: Whole foods become your new normal

Stick with it—your taste buds adjust faster than you think! 💚

✨ Change doesn’t happen overnight, but your body adapts in amazing ways when you stick with healthy habits.

11/15/2025

To the kindest, hardest working, most optimistic person on the planet - CONGRATULATIONS! .anne269 - I couldn't imagine this place without you. Wise beyond her years, Bethany is a blessing to anyone lucky enough to meet her. Next time you see her in class, give her a high five for officially making it into the 2️⃣0️⃣0️⃣ Club!

11/14/2025

FOR THE FIRST TIME EVER!!!!! 1-hour, 1:1 sessions with Hannah (our Registered Dietitian) are now available! 🥩

If you've been dying to pick Hannah's brain, now is your chance! Purchase your 1:1 session(s) before this deal ends on November 30th! Sessions must be used by February 1st.

Comment on this post or shoot us a message to snag your session!

11/12/2025

Did you know? 𝟵𝟯% 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗴𝗲𝗻𝗲𝘁𝗶𝗰—they’re lifestyle-driven!

What you eat, how you move, your sleep, stress, and daily habits matter more than your DNA when it comes to long-term health. 🌱💪

Take control today—small, consistent steps add up to 𝗯𝗶𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 tomorrow. ✨

11/11/2025

To those who have served and are still serving this great nation, we see you - we appreciate you - and we thank you more than words can say. 🇺🇸

11/07/2025

🎄✨ Sip, stretch, and spread some cheer!
Friday, Dec 5th - 7pm’s near!
Bring your mat, your drink, your crew,
Wear something festive, and that means you! 🍷🧘‍♀️
Friends and family are all invited,
For a night that’s sure to get you delighted!
BYOB + BYO Mat - don’t be late,
It’s a Sip & Stretch holiday date! 🎁

11/05/2025

𝗠𝗲𝘅𝗶𝗰𝗮𝗻 𝗙𝗶𝗲𝘀𝘁𝗮 𝗕𝗼𝘄𝗹
⭐️⭐️⭐️⭐️⭐️
Build your own mexican fiesta bowl!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
-1/2 cup brown rice cooked
-1 cup black beans, drained and rinsed
-12 ounces grilled chicken, chopped
-2 cups bell peppers chopped
-2 cloves garlic
-1 tbsp olive oil
-1 avocado

Pico 🍅
2 plum tomatoes
1/2 lime Freshly squeezed lime juice
1 red onion
1/4 cup chopped fresh cilantro
1 tsp salt
1 tsp pepper

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Sauté peppers, onion, and garlic in olive oil
2. Combine sautéed veggies with rice, black beans, and grilled chicken.
3. Fresh Pico: Chop tomatoes, add salt, pepper, and chopped cilantro. Squeeze the onion. Mix well.
4. Top with 1/3 avocado per bowl
5. Divide the mixture into 3 servings

11/04/2025

Meet Coach Avery 👋

She started CrossFit in 2020, chasing strength and longevity — and loved it so much she earned her L1 and started coaching in 2021.

Her favorite part of functional fitness? Watching athletes realize how strong and capable they really are — both in and out of the gym. 💪

You’ll usually find her with a barbell in hand (overhead squats for the win 🏋️‍♀️), but don’t challenge her to “Death Row.”

Fun fact: When she’s not coaching, Avery trades her barbell for a chainsaw! She’s certified by the U.S. Forest Service and once worked in environmental conservation. Proof that strength comes in many forms 🌿

We love having Avery on the team and can't wait to watch her grow as a coach, mentor and athlete!

11/02/2025

November programming in Always Finish kicks off with phase one of the Hierarchy of the Olympic Lifting Athlete... Movement & Mobility – The Foundation. Super pumped for this new cycle, and the timing couldn't be better! 🏋️

Starting November 3rd, Always Finish Weightlifting will be offered 4x per week! Session options are Monday 10am, Wednesday 4pm, Thursday 5:30pm and Saturday 10:30am.

See you in the gym!

11/01/2025

The holiday season is here! Fam - we understand this time of year is busy. THAT'S NOT AN EXCUSE TO PUSH YOUR FITNESS TO THE SIDE! Stay committed. Stay focused. Stay consistent. See you in the gym!

Address

8142 East Brainerd Road, Suite 116
Chattanooga, TN
37421

Opening Hours

Monday	5:45am - 7pm
Tuesday	5:45am - 7pm
Wednesday	5:45am - 7pm
Thursday	5:45am - 7pm
Friday	5:45am - 7pm
Saturday	9am - 12pm

Website

https://www.whitebeltathletics.com/programs/get-started, http://www.whitebeltathletics.com/, https://linktr.ee/whitebelt

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