What are the opening hours?

Monday 5:45am - 7pm Tuesday 5:45am - 7pm Wednesday 5:45am - 7pm Thursday 5:45am - 7pm Friday 5:45am - 7pm Saturday 9am - 12pm

Whitebelt Athletics

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United States
Chattanooga, TN
Whitebelt Athletics

Helping our community live healthier lives with Fitness and Nutrition Coaching.

Services include:
CrossFit
Semi-Private Training
Personal Training
Olympic Lifting
Nutrition Coaching

03/20/2026

🔥 26.3 COMPLETE 🔥

What a way to close out this year’s Open! Week after week, you all showed up, pushed limits, and proved what this community is all about.

A huge CONGRATULATIONS to our top finishers for 26.3 👇

Rx Male: 1st - , 2nd - , 3rd -
Rx Female: 1st - , 2nd - , 3rd -
Scaled Male: 1st - , 2nd - , 3rd -
Scaled Female: 1st - , 2nd - , 3rd -
Foundations: 1st - , 2nd - , 3rd -

Your hard work, grit, and willingness to embrace the challenge did not go unnoticed. You set the bar high and inspired everyone around you to level up.

But let’s be real… the real win is every single person who showed up, threw down, and gave it everything they had. That’s what makes this community so special.

Now take a second, soak it in… and then let’s get back to work 💪

03/19/2026

...and Spirit of the Open for 26.3 goes to... 🥁

MORGAN "GOOSE" MASON!

In addition to all the wonderful things Coach Avery mentioned, I'd like to call out Morgan already setting a personal goal for The Open 2027! After 26.2, Morgan uploaded a "vulnerability post" to her personal page, showing herself doing some pull up drills in her basement on a bar she asked her husband to hang for her. She came out of the second workout with a clear, defined mission. HAVE PULL UPS BY NEXT OPEN! And without hesitation, she got to work.

This is a HUGE reason we encourage our athletes to participate in this event! It often gives them a DRIVE, a GOAL, a MISSION to complete over the next 12 months.

There is always more work to do. A new skill to learn. Strength to gain. This is the WHITEBELT MENTALITY, and Goose gets it! 😜

03/18/2026

Three weeks.
Three workouts.
One incredible community. 🖤

Our Friday the 13th finale for the Open was the perfect ending to what might be the best Open season we’ve ever had. The energy, the crowd, the nerves, the cheers… the building was absolutely PACKED every single week.

But the best part?

The firsts.
First Opens.
First RX workouts.
First time pushing past the voice that says “I can’t.”
First time realizing you’re capable of more than you thought.

That’s why we love the Open.

Yes, it’s about the workouts. But it’s really about community, courage, and growth.

Watching our members step outside their comfort zones, dig deep, and be surrounded by a room full of people who refuse to let them quit… it’s emotional every single year.

This community showed up BIG.

For themselves.
For their friends.
For each other.

And that’s what makes this place so special. 🖤

Until next year…

03/18/2026

𝗛𝗶𝗿𝗲 𝗮 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗰𝗼𝗮𝗰𝗵 𝗶𝗻 𝟯 𝗲𝗮𝘀𝘆 𝘀𝘁𝗲𝗽𝘀:
1️⃣ Book a discovery call
2️⃣ Get a personalized plan built for you
3️⃣ Stay consistent with ongoing coaching & accountability

𝗪𝗵𝗮𝘁 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲:
• Biometric testing & progress tracking
• Goal setting that actually makes sense
• Customized plans
• Habit & meal tracking
• Weekly check-ins + ongoing support

Less guessing. More structure. 𝑹𝒆𝒂𝒍 𝒓𝒆𝒔𝒖𝒍𝒕𝒔. 🔥 DM us for more details!

03/17/2026

The 26.3 Costume Award goes to two sisters who showed up in duo costumes every single week, saving the best for last! 🎈🤡 Taylor and Emily - you two blew us away this entire Open season with your creativeness! Thanks for embracing the fun of it!

.wood

03/16/2026

110 POUNDS LOST. 💪🤯

In June 2024, Cliff Wood decided he’d had enough of "poor health." He started with his nutrition, and by the time he joined the Whitebelt Athletics family in April 2025, he was ready to transform his physical capabilities entirely.

Today, Cliff is 110 lbs down and says he has "confidence to burn."

Why did he choose Whitebelt?

Family: His daughter, Taylor, encouraged him to join.

Community: He found a warm, encouraging environment that kept him accountable.

The "Grandkid Factor": He wanted to set an example for his large family and be the grandpa who rides the roller coasters, not the one waiting on the sidelines.

Cliff’s advice to anyone feeling stuck? "Just show up. Make the change and never quit."

Ready to be our next success story? Drop a "CLIMB" in the comments or DM us to see how we can help you start your journey. 🏔️✨

Check out Cliff's full story here! https://www.youtube.com/watch?v=fVgq5UqRDAY

03/15/2026

Mark your calendars for this FREE event with 580 Tactical Training!

Join Silas J. Gold for an intensive seminar designed to sharpen your situational awareness and enhance your performance under pressure. Drawing on real-world experience, Silas explores the core principles of a survival mindset and breaks down the complex emotional dynamics of high-stress encounters.

📍 Whitebelt Athletics
📆 Saturday, April 11th @ 12:30pm
💰 FREE and Open To The Public

Spots are limited, so register TODAY! https://whitebeltathletics.pushpress.com/landing/events/cal-94ed39ec0fa34edba6740fb57cf2/login

03/14/2026

Dream up the life you want, and then write down what needs to change to get it.

- Do you need to start waking up earlier to hit the gym?
- Do you need to meal prep on the weekend?
- Do you need to waste less time on social media?
- Do you need to be more picky about your friendships?

Change doesn't just happen; you have to work for it!

Are you ready to get started but don't want to go at it alone? That's what we are here for! Click the link in bio to schedule your free No Sweat Intro and we can work together to create a plan that works best for YOU!

03/13/2026

The costumes from Geriatric CrossFit 26.2 were too good to not get their own post! 👩‍🦳

03/12/2026

The results are in for 26.2! 🏆 and these finishes were TIGHT! I'm talking single reps or seconds apart. 🤯 Also, shout out to the Royal Family of Whitebelt Athletics for having mother and sons on the leaderboard!!

Rx Male:
1st -
2nd -
3rd -

Rx Female:
1st -
2nd -
3rd -

Scaled Male:
1st -
2nd -
3rd -

Scaled Female:
1st -
2nd -
3rd -

Foundations:
1st -
2nd -
3rd -

03/11/2026

Spirit of the Open for 26.2 goes to... 🥳

What a show Brandon gave us during 26.2, fighting his way to the rings with roughly 15 seconds left on the clock! But it's not simply his incredible performance that won him Spirit. He spent the entire day hyping the athletes up, giving them tips, encouragement, and pep talks. That's a true winner right there. The person who doesn't just care about their own journey, but the journey of others!

Well done, BC!

03/11/2026

Chocolate Chia Pudding
⭐️⭐️⭐️⭐️⭐️

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
1/4 cup Chia Seeds
1 ¼ cup Light Coconut Milk
2 tbsp Cocoa Powder
Pinch Of Salt
1 tsp Vanilla Extract
1 tbsp Maple Syrup
1 Scoop Chocolate Protein Powder

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Mix all the ingredients together in a bowl or a jar until combined.
2. Keep mixing until the chia pudding starts to thicken slightly to prevent it from clumping!
3. Then place the chia seeds covered in the fridge overnight, or for at least 3 hours to set.
4. Eat alone or with whatever toppings you like.

Address

8142 East Brainerd Road, Suite 116
Chattanooga, TN
37421

Opening Hours

Monday	5:45am - 7pm
Tuesday	5:45am - 7pm
Wednesday	5:45am - 7pm
Thursday	5:45am - 7pm
Friday	5:45am - 7pm
Saturday	9am - 12pm

Website

https://www.whitebeltathletics.com/programs/get-started, http://www.whitebeltathletics.com/, https://linktr.ee/whitebelt

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