What are the opening hours?

Monday 5:45am - 7pm Tuesday 5:45am - 7pm Wednesday 5:45am - 7pm Thursday 5:45am - 7pm Friday 5:45am - 7pm Saturday 9am - 12pm

Whitebelt Athletics

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United States
Chattanooga, TN
Whitebelt Athletics

Helping our community live healthier lives with Fitness and Nutrition Coaching.

Services include:
CrossFit
Semi-Private Training
Personal Training
Olympic Lifting
Nutrition Coaching

02/02/2026

Low volume, heavy weight! Time to peak, baby!!! 🏋️‍♀️

Are you itching for some dedicated time with Coach Brandon on the barbell? Join us on Monday, Wednesday, Thursday or Saturday! Remember, your first class in on us. 😉 DM to get started!

02/01/2026

New month, same goals! We are about 1/3 through our current strength cycle, but HEAVY into Open Prep!! Can't believe the Open starts in 26 days!!! It's our favorite season of the year, and we can't wait to take so many new faces through the fun with us!

We start building teams TOMORROW! If you haven't signed up yet, go to schedule -> events in your members app to register!

01/30/2026

Skinny is so 2001… 😏

To all the beautiful women reading this post, may you seek to be strong, healthy, powerful, and confident!

Let’s change the narrative, together! 🫶🏻

01/29/2026

Curious what CrossFit at Whitebelt Athletics is all about? Join us on Saturday, January 31st at 9am for COMMUNITY DAY! 🆓

You'll be guided through a full 60-minute, coach-led class that incorporates strength training with endurance. No previous experience is required, and class is appropriate for ALL ages and skill levels!

If under 18, must be accompanied by an adult. Click the link to reserve your spot in class! https://whitebeltathletics.pushpress.com/landing/events/cal-a635c2db74b64d64bd3a2ef124b3/login

01/28/2026

Protein ✅ Carbs ✅ Fat ✅

Snack balanced, 𝙨𝙩𝙖𝙮 𝙚𝙣𝙚𝙧𝙜𝙞𝙯𝙚𝙙, crush cravings! 💪🍗🥑🍓🥜

Try these 3 quick & easy high-protein balanced snacks.

Not sure where to start? Our on staff RD is ready to help! Shoot us a DM!

01/27/2026

We are often asked what the secret is to change one's body composition. Let me begin by saying, NUTRITION is a massive part (if not the most important part) of this equation. 🍖🥦 Eat real food (not the processed junk you buy in boxes and cans on a shelf) and prioritize protein. Period.

Outside of the kitchen, the mission is to lift weights and walk! 💪 I don't believe I need to explain how to walk. 😆 But when it comes to weightlifting, the weight needs to be heavy enough to challenge your body. A million bicep curls with 3lb weights won't cut it.

This is the part that often makes people scratch their heads...
- How much weight should I lift?
- How many reps?
- What exercises should I do?
- Am I doing this correctly?

This is where we come in! Whether you are in a group class or training with us 1:1, our coaches look out for you. We will make sure you are lifting properly! Let us guide you in becoming your healthiest, fittest self yet!

Want to learn more? Click the link in bio or visit our website to book your free No Sweat Intro!

01/24/2026

Welcome to the 2️⃣0️⃣0️⃣ Club, !!! Since the day of that first sticker, your consistency has been LOCKED IN! 😆 We love how determined you are to be on that Committed Club board each month, and the steady fitness routine is producing gains left and right! We couldn't be more proud of you.

Your new 2026 stickers await! Can we hit 12 months?!? YES WE CAN!!!

01/23/2026

We’re so grateful for members like Brian. 💙

Three months in and he shows up every day ready to work: no complaining, no shortcuts, just effort and consistency. He gives his all in every class and brings such a steady, positive presence to the gym.

Thank you, Brian, for trusting us with your fitness, for putting in the work, and for being such an awesome part of the Whitebelt community. We’re lucky to have you, and we can’t wait to keep building strength, fitness, and health together. 💪

01/21/2026

A 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗻𝗲𝘄 𝘆𝗲𝗮𝗿 starts with simple, doable habits.

Try these 6 habits to reset your routine and feel your best. ✨

🍽️ Plan your meals — don’t wing it

😴 Set a consistent bedtime

🏋️♀️ Strength train 2–3x per week

🌞Take breaks outside

📵 Limit screens before bed

🤝 Find an accountability partner

Don't know where to start? DM us! Our on staff RD is ready to help!

01/20/2026

First, they were soulmates. 🤵👰 And now, they're swolemates. 💪😍 FAM - say hello to ! Fresh out of On Ramp, Cody is ready to sling some weights around with his beautiful bride! We are so happy to have you in the tribe!

What is On Ramp you ask? On Ramp is our 1:1 foundations program designed to get you ready to join group class. During On Ramp, you'll learn the essential movements and lifts that appear in almost every workout. We will teach you proper movement patterns and mechanics so you move safely and confidently in your group workouts!

Want to learn more? Visit our website at www.whitebeltathletics.com!

01/17/2026

Celebrate the wins. All of them.

The PRs. The consistency. The days you showed up when it would’ve been easier not to.

Progress isn’t just about what’s next, it’s about recognizing how far you’ve come.
Take the win. You earned it. 💪

01/16/2026

🚨 GOLDEN HABITS CHALLENGE STARTS MONDAY! 🚨

Lock in for the new year, get your body ready for the open, and win prizes along the way! This is NOT a nutrition competition against others. This is a 4-week, habit stacking challenge. Every day, you'll check "yes" or "no" in your member's app. The goal is 85% compliance, or checking YES 6 out of 7 times.

You do not have to be a member of Whitebelt Athletics to participate! Scan the QR code to get signed up ASAP. We need to do all InBody Scans by end-of-day Monday!!

Address

8142 East Brainerd Road, Suite 116
Chattanooga, TN
37421

Opening Hours

Monday	5:45am - 7pm
Tuesday	5:45am - 7pm
Wednesday	5:45am - 7pm
Thursday	5:45am - 7pm
Friday	5:45am - 7pm
Saturday	9am - 12pm

Website

https://www.whitebeltathletics.com/programs/get-started, http://www.whitebeltathletics.com/, https://linktr.ee/whitebelt

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