Vive for Women

Vive for Women VIVE for Women brings unparalleled heart rate monitored interval training to burn calories, build strength and boost confidence in just 60 minutes or less!

VIVE for Women combines the best of cardio and strength training. Designed for ALL women to reach their maximum energy burn, reshape confidence and reduce stress. We bring unparalleled heart rate monitored interval training to burn calories, build strength, and boost confidence in just 60 minutes or less so you can power through whatever life throws at you! Contact us today!

Trainer Talk Tuesday 💬Let's get real - busy days don't mean slacking off! Staying active during the holidays is all abou...
12/16/2025

Trainer Talk Tuesday 💬
Let's get real - busy days don't mean slacking off! Staying active during the holidays is all about finding balance. Even a quick 10-minute sweat session counts! Save this for motivation on your busiest days 💛

🎉 It’s My Birthday… and Almost 10 Years of Vive! 🎉Today I turn 34, and soon Vive will hit 10 years of helping Chattanoog...
12/16/2025

🎉 It’s My Birthday… and Almost 10 Years of Vive! 🎉

Today I turn 34, and soon Vive will hit 10 years of helping Chattanooga women get stronger, fitter, and more confident. 💪

I started this journey with my dad, a fitness legend, after corporate America and competing in fitness competitions. We wanted something fresh, high-tech, and personal—a gym where women actually get coached, not just left on a treadmill.

Over the years, we’ve tackled it all: moving locations, surviving COVID, and staying true to our mission. I’ve been the sole owner the whole time, born and raised here in Chattanooga, keeping Vive local, personal, and authentic.

Here’s what makes Vive different:
✨ Strength training for women (long before it was “trendy”)
✨ High-touch coaching in group classes
✨ Coaches who know your name—and actually care
✨ Innovative workouts that are only starting to catch up

So yeah… we might be small and locally owned, but we’ve been leading the pack for a decade. Thanks to everyone who’s been part of the journey—here’s to another 10 years of raising the bar! 🏋️‍♀️

12/13/2025

Sweaty. Smiling. Stronger together.
This is your reminder that consistency > motivation 💛

Flex Friday 💪✨Strong vibes. Happy faces. The best community.Celebrate your wins this week — big or small.Showing up coun...
12/12/2025

Flex Friday 💪✨
Strong vibes. Happy faces. The best community.

Celebrate your wins this week — big or small.
Showing up counts. 💛✨

Tiny tweaks can make a big difference.Which habit are you tweaking today? ⚡️✨
12/11/2025

Tiny tweaks can make a big difference.
Which habit are you tweaking today? ⚡️✨

🌟 Women of Vive Wednesday! 🌟Today we’re celebrating our community in the best way — by kicking off something FUN togethe...
12/10/2025

🌟 Women of Vive Wednesday! 🌟

Today we’re celebrating our community in the best way — by kicking off something FUN together.
Our 12 Days of Fitness Challenge starts this Friday, Dec 12! 🎄🔥

Every day, you’ll have a quick mini-challenge focused on movement, consistency, and celebrating your progress.
For each completed challenge → you earn raffle tickets toward prizes + giveaways 🎁✨

This is all about:
• Showing up for yourself
• Having fun
• Cheering each other on
• Ending 2025 strong together 💛

Challenge board is up.
Energy is high.
Vive women always rise.
Let’s do this 👏🔥

Tag someone who’s joining you! 👇

12/09/2025

Movement Monday at Vive: Master the Glute Bridge! 🍑

Form is everything. If you aren’t feeling the burn in your glutes, you’re likely overcompensating with your low back.

Try these 3 variations to level up your leg day! (Save this for your next session 💾)

Ready to train with the pros? DM us “VIVE” for a guest pass or click the link in bio to book your assessment. 🚀

12/06/2025

💦 Saturday Sweat, where it all starts! Behind the scenes look at our sessions - from setup to warm-ups. Every Saturday is crafted to help you move, sweat, and feel unstoppable. Who’s joining us next week? 🙌

12/05/2025

💪 Flex Friday vibes! 💪 From sweat to smiles, our classes are the perfect blend of fun, energy, and friendly competition. 😄✨ Shoutout to our gym family for bringing the heat and making our culture unstoppable! 🙌 Tag your squad and let's keep the momentum going! ⚡

💤 Thrive Tip Thursday: Sleep Hacks for Recovery 💤Sleep isn’t just rest—it’s how your body repairs, rebuilds, and recover...
12/04/2025

💤 Thrive Tip Thursday: Sleep Hacks for Recovery 💤

Sleep isn’t just rest—it’s how your body repairs, rebuilds, and recovers. Here are 3 simple hacks to level up your recovery tonight:

1️⃣ Create a sleep-friendly environment: dim lights, cool room, reduce screens 1 hour before bed
2️⃣ Stick to a bedtime routine: journaling, light reading, or gentle stretches
3️⃣ Optimize your recovery: block out light, reduce noise, aim for 7–9 hours

✨ Better sleep = better recovery, better workouts, better YOU!

Save this post for your bedtime routine tonight!

WOMEN OF VIVE WEDNESDAY 💜✨Help us welcome the newest member of our coaching team — Coach Jaycee!She just wrapped up her ...
12/03/2025

WOMEN OF VIVE WEDNESDAY 💜✨

Help us welcome the newest member of our coaching team — Coach Jaycee!
She just wrapped up her shadowing + audition process and absolutely crushed it. 🙌

From her energy, to her attention to detail, to how much she genuinely cares about helping women feel confident and strong… she’s already such a perfect fit for the Vive community.

Here’s what you can expect from Coach J:
• Supportive coaching
• Encouraging energy
• Smart, safe, effective training
• A coach who celebrates YOU every step of the way

Make sure to give her a warm welcome the next time you see her in class! 💪💜
Welcome to the team, Coach Jaycee — we’re lucky to have you.

TRAINER TALK TUESDAY 💬✨Let’s talk about something that actually keeps your fitness journey going long-term…👉 Fun + Susta...
12/02/2025

TRAINER TALK TUESDAY 💬✨
Let’s talk about something that actually keeps your fitness journey going long-term…

👉 Fun + Sustainability.
If your workouts always feel like punishment, consistency won’t last. But when movement feels enjoyable, rewarding, and connected — everything changes.

Here are a few trainer-approved ways to keep things fun:
• Choose workouts you genuinely enjoy
• Set tiny, winnable goals
• Change your routine every 4–6 weeks
• Find a friend or join a community
• Celebrate the little wins
• Stop chasing “perfect” and focus on progress

Movement should FEEL GOOD — physically and mentally.
What’s one thing that makes working out fun for YOU? 💪

Save this for the next time you need a reminder that fitness should be fun 🙌

Address

1819 Broad Street Suite 107
Chattanooga, TN
37405

Opening Hours

Monday 4:30am - 8pm
Tuesday 4:30am - 8pm
Wednesday 4:30am - 8pm
Thursday 4:30am - 8pm
Friday 4:30am - 7pm
Saturday 7am - 12pm

Telephone

+14238031111

Website

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