Vive for Women

Vive for Women VIVE for Women brings unparalleled heart rate monitored interval training to burn calories, build strength and boost confidence in just 60 minutes or less!

VIVE for Women combines the best of cardio and strength training. Designed for ALL women to reach their maximum energy burn, reshape confidence and reduce stress. We bring unparalleled heart rate monitored interval training to burn calories, build strength, and boost confidence in just 60 minutes or less so you can power through whatever life throws at you! Contact us today!

Find your strong. 💪Link in bio to learn more. 🔗
03/19/2026

Find your strong. 💪

Link in bio to learn more. 🔗

Hump Day? No, it’s Pump Day. 💪💪💪
03/18/2026

Hump Day? No, it’s Pump Day. 💪💪💪

Lucky to lift. 💪☘️ Happy St. Paddy’s! 🇮🇪
03/18/2026

Lucky to lift. 💪☘️

Happy St. Paddy’s! 🇮🇪

Sole sisters 💪👟
03/16/2026

Sole sisters 💪👟

03/11/2026

This 15-rep finisher isn’t just about the push-up. It’s about the consistency, the “failures” that came before this moment, and the decision to keep showing up until the limited person became limitless.

Are you someone who needs to workout, but struggles with time or injury?

Cool, connect with us. We’ll handle everything else.

We’d love to learn a bit about your goals and see if what we do is a good fit. No pressure at all.

Wanna chat? DM us CC for a Complimentary Consult. $149 Value spots are limited.

🛑 STOP fixating on the number on the scale.TJ gained weight this month… and she has never looked or felt better. 👏🔥Most ...
03/11/2026

🛑 STOP fixating on the number on the scale.

TJ gained weight this month… and she has never looked or felt better. 👏🔥

Most people are terrified of the scale going up, but here is the reality of a probody recomposition:
• Weight: +1.0 lb 📈
• Body Fat: -1.9% 📉
• Skeletal Muscle: +1.7% 🚀

In just 30 days, TJ didn’t just “lose weight”—she transformed her physiology. She added an inch to her hips, lean muscle to her shoulders, and dropped half an inch off her waist.

This is what happens when you stop starving yourself and start fueling for performance. TJ, your consistency and “fearless” effort in our sessions is the reason you’re seeing these elite-level results. You’re proving that the scale is only one tiny piece of the puzzle.

Help me celebrate this absolute powerhouse in the comments! 👇🏆

03/09/2026

When the squad walks in like they own the place 💪😎

03/06/2026

When it's time to grind, it's time to grind. 🔥

Short intervals.
High intensity.
Maximum output.

This is how we push at Vive.

DM RIDE to join the movement.

Skip the gym guesswork, not the gains.Random workouts, questionable results? Out.Personalized coaching, safe strength tr...
03/05/2026

Skip the gym guesswork, not the gains.

Random workouts, questionable results? Out.

Personalized coaching, safe strength training, injury-aware plans? IN.

Ditch DIY fitness. Let’s create a plan that works (with our expert help).
The InBody 570 test is a great starting point.

Workouts. Coaching. Community.
03/04/2026

Workouts. Coaching. Community.

No distractions.No wandering around wondering what to do next.No “just show up and hope it works.”Every woman in this ro...
03/03/2026

No distractions.

No wandering around wondering what to do next.

No “just show up and hope it works.”

Every woman in this room has:
• A plan
• A coach
• A purpose

That’s the difference.

This isn’t access to equipment.
It’s access to coaching.

If you’re tired of doing it alone,
DM READY and let’s talk.

This isn’t random programming.It’s structure.It’s progression.It’s real coaching in a room built for women.Look at the s...
02/27/2026

This isn’t random programming.

It’s structure.
It’s progression.
It’s real coaching in a room built for women.

Look at the space.
Look at the equipment.
Look at the focus.

No chaos.
No guessing.
No “figure it out yourself.”

Every woman in this room is being coached.

That’s the difference.

If you want more than access —
If you want accountability —

DM COACHING.

Address

1819 Broad Street Suite 107
Chattanooga, TN
37405

Opening Hours

Monday 4:30am - 8pm
Tuesday 4:30am - 8pm
Wednesday 4:30am - 8pm
Thursday 4:30am - 8pm
Friday 4:30am - 7pm
Saturday 7am - 12pm

Telephone

+14238031111

Website

Alerts

Be the first to know and let us send you an email when Vive for Women posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vive for Women:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram