CHA SUP Yoga

07/07/2017

Forget sleeping in tomorrow come join Haley on a beautiful calm spring fed lake!!! Each class is tailored for ALL participants. Haley starts the class out with a warm up paddle that involves some stoke technique improvement, breath work, a dynamic flow of Yoga and Pilates with modifcation options, and finishing off with a floating meditation. Sign up on the link below.

Mind, Body, and Spirit - there is no better way to balance your life than Yoga on the water! Whether you’re a beginner or intermediate you will be challenged an

08/28/2016

Yoga on a SUP is humbling to say the least... Postures classified as easy or beginner are now incredibly difficult for most everyone. Ego's get checked at put in & the process of approaching with a beginner's mind begins anew. It is a space of true learning through connection and understanding. It keeps me humble, motivated and inspired. Thanks to all the students out there who allow me to teach and do what I love everyday!! Never stop learning❤️❤️❤️ NAMASTE Ya'll:),
Ash

08/27/2016

Crow is as easy as 1, 2, 3;) Victoria nailed it!!!

08/26/2016

We are so excited for SBYF tomorrow!! Hope to see all of you out there!!! Haley and I are teaching at 12pm, 4pm & 6pm. Classes are currently sold out but you can try to claim a no show spot if you arrive early.

Classes are 90' each and no experience is needed!!

Stay tuned for our 2017 SUP Yoga schedule and program launch!!!

07/13/2016

Have you signed up for our class July 16th? Don't dilly dally its our last class in July. Sign up and pay before Friday at 1pm. 🙌🏼 It's the best way to start your Saturday guaranteed. See you on the river!

07/10/2016

Yesterday morning was 👌🏼

07/09/2016

There are only 2 more chances this summer to do SUP yoga with Ash & Haley!! PM Ashley to reserve your space on Saturday July 16th or August 6th. Events and details are posted on our page.

FYI... August 6th is 2 days before Ash's bday:)
Come celebrate & get your yoga on!

Haley & Ash will be SUP'n on Aug 27th if you can't make July 16th or Aug 6th. Check out their FB page for details & early bird ticket prices!

06/25/2016

Another great group this morning!! Thanks for coming out!! Remember (in the words of my favorite German yogi Elli Richter) STFD;) Slow The F*^~! Down. Namaste' Y'all!

06/25/2016

Namaste here all day! Our powerful yogis enjoyed this amazingly peaceful shavasana. ✌🏼️Enjoy your weekend and slow it down ✌🏼️

See this Instagram video by

06/25/2016

Coopie & Jake will be out on the SUP's with us Saturday July 9th!! There will be no SUP Yoga July 2nd due to the holiday weekend. Saturday June 25th is SOLD OUT!!

We will resume on the 9th, but Jake & Coop won't really be there. Jake can't even swim😂. I just put their picture on here to get your attention;)

Message me or Haley to reserve your spot early:) Have a great weekend and Happy 4th of July!!

Ash & Haley

06/16/2016

Is it Saturday yet?! This weekend we are going to a new location to get some peace an quiet ✌🏼️hoping for it to be south of downtown in the TN river gorge. Don't forget register by 1pm Friday June 17th so we can get your boards for you. Have a great rest of your week!

06/10/2016

We're ready for tomorrow's SOLD OUT SUP Yoga Class on the river! See you bright an early 8:30am! Can't wait to cool off 🏄🏼 If you want to join us next week send us a message!