Better Body Sculpting

Better Body Sculpting Better Body Sculpting

Our Mission: "To start and sustain a fitness movement that promotes permanent lifestyle change, not just weight loss, by educating and empowering busy women to take control of their lives and their bodies and inspiring them to teach others to do the same.”

04/07/2025

TONYA TOLD YA
Waiting until the last minute to start sculpting for your vacation or big event?
That’s how you miss your glow-up goals.

Body sculpting takes time and consistency.
You can’t cram your way to results.
If that cruise, girls’ trip, wedding, or poolside moment is on the calendar—your sessions need to start NOW.

The body you want then depends on what you do today.

Let’s get you where you want to be—not rushing, not stressing. Just results.

Book now. Show up. Glow up.

What if your transformation didn’t have to hurt?I spent years in the gym — pushing hard, eating clean, doing all the “ri...
03/27/2025

What if your transformation didn’t have to hurt?

I spent years in the gym — pushing hard, eating clean, doing all the “right” things. But after injuries, surgeries, and seasons of slowing down, I realized something big:

Real transformation doesn’t come from punishment.
It comes from strategy, support, and self-respect.

In this post, I’m sharing my personal journey from military grit to midlife wellness — and how it changed the way I coach, sculpt, and support other women like you.

If you’ve ever felt like you had to “push through” just to feel worthy — this is your reminder: You’re not broken. You’re becoming.

Read the blog: Transformation Without Punishment — From Personal Trainer to Real-Life Wellness
https://betterbodysculpt.com

✨   ✨Your body follows where your mind leads. Transformation starts with how you see yourself. If you constantly tell yo...
03/13/2025

✨ ✨

Your body follows where your mind leads. Transformation starts with how you see yourself. If you constantly tell yourself, “I’ll be happy when I lose the weight” or “I’ll feel confident once I fix this area,” you’re delaying your joy.

Here’s the truth: Confidence isn’t about a number on the scale—it’s about how you show up for yourself every day. It’s about shifting from:
🚫 “I have to work out.” → ✅ “I get to move my body.”
🚫 “I need to fix my flaws.” → ✅ “I’m enhancing what I already love.”
🚫 “I can’t invest in myself.” → ✅ “I deserve to prioritize my well-being.”

At Better Body Sculpting, we help you align your mindset and body goals with non-invasive treatments that sculpt, tighten, and define—because your journey should be about enhancement, not punishment.

🔥 Spring Refresh Specials 🔥
💎 3-Session Package – $360 (Save $60!)
💎 6-Session Package – $660 (Save $120!)

Are you ready to shift your mindset and your body? Let’s start your transformation today! Call 423-407-2504 or book online!

🔹 Do It Now 🔹Yesterday, I faced a simple challenge: if something takes a minute, do it now. What I realized is that some...
03/07/2025

🔹 Do It Now 🔹

Yesterday, I faced a simple challenge: if something takes a minute, do it now. What I realized is that some things are easy to do—but just as easy not to do.

I had to ask myself—why didn’t I do those things? The truth? I just didn’t want to. No excuse. No reason. Just a choice to delay.

But today, I pushed myself. I did the things I wanted to put off. And everything changed. I got more done. My stress dropped. I stopped panicking about what I had left undone.

Even though there’s pressure to post this at the “right” time for the “right” audience, my only goal is to get this message out. I hope it reaches someone who needs to hear it.

Stop waiting. Stop making it harder than it has to be. Take action.

⬇️ Drop a 🔥 in the comments if this spoke to you.
💬 Share this with someone who needs it.


03/04/2025

⏳ Value Your Time, Fuel Your Body Right! 💪🍽️

One of the biggest lessons I’ve been learning is how to truly value my time—and that includes how I approach intermittent fasting.

It’s not just about how long I go without food—it’s about being intentional with what I put into my body during my eating window. Quality over quantity.

✅ Choosing high-protein, nutrient-dense foods
✅ Prioritizing meals that fuel & sculpt my body
✅ Maximizing my fasting benefits with the right nutrition

I’m all about smart fasting, not just long fasting—and I want to help others do the same! Check out more about my journey and approach here: 🔗 Click to Learn More

💫 Embracing Aging with Joy & Confidence 💫This morning, I found myself smiling at the thought of getting older.✨Aging is ...
03/03/2025

💫 Embracing Aging with Joy & Confidence 💫

This morning, I found myself smiling at the thought of getting older.✨

Aging is often seen as something to resist, but in reality, it’s just a mindset—one we can embrace with joy, confidence, and gratitude.

As I prepared for Day 2 of self-care and pampering, I reflected on the freedom that comes with age. You naturally let go of unnecessary worries and stop comparing yourself to others because, honestly, who has the energy to be someone else? You become more at peace with who you are.

💖 Getting older means giving yourself grace.
Your body deserves time to heal without the pressure to bounce back overnight. It’s a gift to allow your body the recovery it needs while still putting in the work to feel strong and vibrant.

💡 Getting older means wisdom & confidence.
There’s something powerful about speaking your mind unapologetically and standing firm in your truth. And perhaps the greatest gift of aging is finally applying all the wisdom we’ve gathered over the years.

🌟 Being young is a mindset!
If we live with the energy of youth while embracing the wisdom of experience, our later years can be just as fulfilling—if not even better—than our first.

So, instead of fearing the years ahead, I choose to embrace them—fully, joyfully, and unapologetically. Aging isn’t about fading away; it’s about stepping into our best, most authentic selves.

✨ Here’s to growing, glowing, and living life to the fullest—no matter the number of candles on the cake!

📸 Featuring special moments with my beautiful daughter 💕 Because aging is even sweeter when you surround yourself with love and laughter!

👉 Tell me in the comments: What’s the best part about getting older for YOU?

02/28/2025

Address

4758 TN-58
Chattanooga, TN
37416

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 9am - 12pm
Saturday 9am - 11am

Telephone

+14234272639

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