Sound Living Counseling Center

Sound Living Counseling Center Hope, Help and Healing for families. Specializing in Christian counseling from a solution focused a Do you need to talk?

Are you having problems with relationships? If life is getting tough and you need clinical solutions with a biblical perspective, call us we can help!

Making a Difference There are a lot of changes  going on in the world at the same time. Sometimes, it's too many to keep...
02/23/2025

Making a Difference

There are a lot of changes going on in the world at the same time. Sometimes, it's too many to keep up with, it can be overwhelming and anxiety provoking.

You may think I'm just one person what can I do. We can all do our part, speak up, write a letter to our senators, representatives, mayors and councilman.

We can boycott our favorite stores and write them letters too.

We can keep helping in our communities, keep making a difference.

As John Lewis would say start some good trouble. We can show up even when we're uncomfortable. We can keep going in our pain and distress. All of us can do something, make some noise.

I did this morning I sent emails to all of my representatives, senators, mayors and councilman about the impact of DOGE on our communities.

I plan to contract my favorite stores to let them know of my plan to boycott until the DEI initiatives are restored. Let's do this, together we can make a difference!

I came across this great reminder and I wanted to share it to empower you.
*********************
When supporting clients overwhelmed by what is happening in our country right now and who are struggling with what to do about it, I find helpful these wise and important words from sociologist Jennifer Walter:

"As a sociologist, I need to tell you: Your overwhelm is the goal.

1/ The flood of 200+ executive orders in the President's first days exemplifies Naomi Klein's "shock doctrine" - using chaos and crisis to push through radical changes while people are too disoriented to effectively resist. This isn't just politics as usual - it's a strategic exploitation of cognitive limits.

2/ Media theorist McLuhan predicted this: When humans face information overload, they become passive and disengaged. The rapid-fire executive orders create a cognitive bottleneck, making it nearly impossible for citizens and media to thoroughly analyze any single policy.

3/ Agenda-setting theory explains the strategy: When multiple major policies compete for attention simultaneously, it fragments public discourse. Traditional media can't keep up with the pace, leading to superficial coverage.
The result? Weakened democratic oversight and reduced public engagement.

What now?

1/ Set boundaries: Pick 2-3 key issues you deeply care about and focus your attention there. You can't track everything - that's by design. Impact comes from sustained focus, not scattered awareness.

2/ Use aggregators & experts: Find trusted analysts who do the heavy lifting of synthesis. Look for those explaining patterns, not just events.

3/ Remember: Feeling overwhelmed is the point. When you recognize this, you regain some power. Take breaks. Process. This is a marathon.

4/ Practice going slow: Wait 48hrs before reacting to new policies. The urgent clouds the important. Initial reporting often misses context

5/ Build community: Share the cognitive load. Different people track different issues. Network intelligence beats individual overload.

Remember: They want you scattered. Your focus is resistance.”

A Blueprint for Changing Healthcare Disparities. Wow, this book is amazing.  I believe  everyone who serves with black a...
09/26/2024

A Blueprint for Changing Healthcare Disparities.
Wow, this book is amazing. I believe everyone who serves with black and brown people should read this well written story. Dr. Ala Stanford shares her personal story of struggle and triumph. She shares it in a way that helps you understand the struggle. I love how she follows her heart and makes a difference in her community, the nation and the world. Read this book and share it with everyone you know who want to make a difference.

09/21/2024
Are you the person that people  turn to when they need help? Do you or anyone you know need more support for mental heal...
09/10/2024

Are you the person that people turn to when they need help? Do you or anyone you know need more support for mental health? Are you dealing with grief and loss or substance abuse? Are you a leader and need to know where to send hurting people? If so, this event is for you, please be sure to register today.

Let's talk about mental health! Please join us at Tucker Baptist Church to talk about Mental health and the resources in...
08/16/2024

Let's talk about mental health! Please join us at Tucker Baptist Church to talk about Mental health and the resources in the area.

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Chattanooga, TN
37421

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Monday 8am - 8pm
Tuesday 9am - 8pm
Wednesday 8am - 8pm
Thursday 9am - 8pm
Friday 8am - 8pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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+14234853417

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