Be Strong Health and Fitness

Be Strong Health and Fitness 🔥 Stronger. Healthier. Happier.
⏱️ 15+ years of transforming lives through fitness and nutrition
📲 Message “TRANSFORM” today to take the first step!

Monday smiles hit different when you know you’re investing in yourself ☺️
07/28/2025

Monday smiles hit different when you know you’re investing in yourself ☺️

Client Spotlight: Ken Chandler At 64 years young, Ken Chandler is proof that consistent, smart training pays off at any ...
07/17/2025

Client Spotlight: Ken Chandler

At 64 years young, Ken Chandler is proof that consistent, smart training pays off at any age.

In just a few short months, Ken has dropped 8.9 pounds of body fat while gaining 2.6 pounds of lean muscle — a rare and powerful combo that speaks volumes about his effort and our method.

Ken shows up to every session with a smile, a positive attitude, and the kind of energy that lifts the whole room. Behind the scenes, we use a calculated, science-based approach to help clients like Ken move better, get stronger, and age with confidence. It’s not guesswork—it’s progress backed by data.

Ready to train smarter, not just harder? Let’s talk. Your goals deserve a proven plan.

📩 Message us to get started.

WELCOME DANIEL 👋Born and raised in Chattanooga, Daniel brings a relationship-first approach to coaching focused on long-...
07/14/2025

WELCOME DANIEL 👋

Born and raised in Chattanooga, Daniel brings a relationship-first approach to coaching focused on long-term growth, consistency, and helping clients reach their full potential.

He holds a degree in Exercise Science from Lee University and lives out his passion for movement, whether he’s coaching in the gym or logging miles alongside his wife, Annagrace 🏃🏃‍♀️

Trainer POV: Locked in on form, tempo, and that extra 1% effort. Daniel’s always spotting the stuff that matters 👀Ready ...
07/07/2025

Trainer POV: Locked in on form, tempo, and that extra 1% effort. Daniel’s always spotting the stuff that matters 👀

Ready for coaching that’s personal, focused, and actually transforms you? Message us to get started.

Same movement. Different intent. Different outcome.
⁠
A lighter barbell might be used to refine form, build speed, or fo...
07/03/2025

Same movement. Different intent. Different outcome.
⁠
A lighter barbell might be used to refine form, build speed, or focus on volume for muscular endurance.
⁠
A heavier barbell shifts the goal. Now we’re training with heavier load, recruiting more muscle fibers, and pushing neurological adaptation.
⁠
It’s not just about how much you lift—it’s about why you’re lifting it.
⁠


Our first annual Health & Wellness Fair was a big success! 🥳A special thank you to all the incredible vendors who showed...
06/21/2025

Our first annual Health & Wellness Fair was a big success! 🥳

A special thank you to all the incredible vendors who showed up, showed out, and shared their expertise. You made the day unforgettable. 🙌🏽

To everyone who came to support, learn, and connect, we’re so grateful for you. Here’s to a healthier, stronger Chattanooga! 🏋️‍♀️

Great coaching happens in the details 👀From the angle of your knee to the tempo of your lift, our eyes are on the things...
06/19/2025

Great coaching happens in the details 👀

From the angle of your knee to the tempo of your lift, our eyes are on the things you can’t always see, but that make all the difference. At Be Strong, high-level cues and elite observation aren’t extras… they’re the standard of excellence we hold ourselves to.

Get the coaching your effort deserves.

Book your free Transformation Call through the link in our bio ⬆️

THIS SATURDAY! 🗓️ Join us for our first-ever Health & Wellness Fair!✅ Free fitness & nutrition resources✅ Local health p...
06/17/2025

THIS SATURDAY! 🗓️

Join us for our first-ever Health & Wellness Fair!

✅ Free fitness & nutrition resources
✅ Local health professionals & vendors
✅ Giveaways, demos, and more!

📍 Be Strong Health and Fitness
🗓️ June 21
🕙 10AM–2PM

Bring a friend and come check it out!

We’re growing & we’re hiring ⭐️Be Strong is looking for a passionate personal trainer to join our team in Chattanooga. D...
06/10/2025

We’re growing & we’re hiring ⭐️

Be Strong is looking for a passionate personal trainer to join our team in Chattanooga.

DM us to apply 📲

Success doesn’t happen by accident — it’s built through thoughtful planning, intentional strategy, and the behind-the-sc...
06/08/2025

Success doesn’t happen by accident — it’s built through thoughtful planning, intentional strategy, and the behind-the-scenes work our team puts in every day. From programming to progress tracking, we’re committed to delivering a personalized experience that helps our clients thrive.

👉🏼 Ready for a coaching team that actually plans for your success? Message us to scheduleule your free Tranformation Call today.

Address

Chattanooga, TN

Telephone

+14232004422

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