Brigade Athletic Club

Brigade Athletic Club We provide friendly and educational fitness, nutrition & accountability coaching (CHA, TN & remote) We love what we do and it’s contagious!
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Providing a friendly and educational fitness experience for everyone from those coming straight off the couch to high level athletes (and everyone in between), Brigade aims to bring all who enter through our doors “the best hour of your day.”

CrossFit training methodologies work better and faster than any other fitness program, period. The science is proven, and the motivating, inclusive and dynamic environment that makes Brigade so special gives you the support and desire you need to keep coming back so you constantly reach new heights in your fitness journey. Come in for a free trial class: Break a sweat, gain some friends, and get fit fast!

🇺🇸 Today we pause to remember and honor the lives lost on September 11, 2001. May we never forget the bravery, sacrifice...
09/11/2025

🇺🇸 Today we pause to remember and honor the lives lost on September 11, 2001. May we never forget the bravery, sacrifice, and unity shown on that day.

“The Lord is near to the brokenhearted and saves the crushed in spirit.” – Psalm 34:18

We are grateful for the strength of our nation, the courage of first responders, and the resilience of all who continue to carry the memory forward. ♥️🤍💙

✨ Coach Spotlight: Cherish Hamill ✨We’re so excited to highlight Coach Cherish! She brings an incredible amount of knowl...
09/10/2025

✨ Coach Spotlight: Cherish Hamill ✨

We’re so excited to highlight Coach Cherish! She brings an incredible amount of knowledge, experience, and passion to Brigade.

Cherish recently traveled to CrossFit Mayhem to complete her CrossFit Level 1 certification 🙌. She also holds a BS in Exercise Science and a Master’s in PE and Health Education.

With 18 years of experience as a personal trainer and group fitness instructor (ACSM certified), Cherish has worked with everyone from kids to senior adults across all fitness levels. She’s also a Healthy Steps Nutrition and Precision Nutrition Certified Coach, and even served as an adjunct professor at UTC teaching Strength Training.

When she’s not coaching CrossFit, you can catch her running or biking. 🚴‍♀️🏃‍♀️

We’re so thankful to have Cherish on our team—her knowledge and energy make our community stronger every day! 💪

This week at Brigade, we’re lifting up our first responders in prayer. 🚑🚓🚒Jesus reminds us in John 15:13 — “Greater love...
09/07/2025

This week at Brigade, we’re lifting up our first responders in prayer. 🚑🚓🚒
Jesus reminds us in John 15:13 — “Greater love has no one than this: to lay down one’s life for one’s friends.”

To all who serve with courage and sacrifice, we see you, we honor you, and we’re praying for your strength, protection, and peace. 🙏❤️

🍂 Fall Reset is Here! 🍂We’re kicking off our 6-week Fall Reset on September 29th — the perfect chance to refocus, rechar...
09/06/2025

🍂 Fall Reset is Here! 🍂

We’re kicking off our 6-week Fall Reset on September 29th — the perfect chance to refocus, recharge, and realign your habits as we head into a new season. 💪✨

Over 6 weeks, we’ll dive into the pillars of health that make the biggest impact on how you look, feel, and show up every day:
🌙 Sleep – the most underrated superpower
😌 Stress – how to manage it before it manages you
🥦 Nutrition – fueling your body the right way
🏃 Movement – building strength, energy, and consistency

This program is designed to help you reset routines, build sustainable habits, and set yourself up for success heading into the holiday season. 🎯

✔️ Simple weekly focuses
✔️ Accountability & support
✔️ Tools you can carry with you long after the challenge ends

👉 Are you ready to commit to YOU this fall? Message us to save your spot in Fall Reset today!

✨ Just like our bodies need a reset with good nutrition and movement, our souls need a reset too. Grateful that God’s me...
08/31/2025

✨ Just like our bodies need a reset with good nutrition and movement, our souls need a reset too. Grateful that God’s mercies are new every morning. 🌅

🍂 Fall Reset is Here! 🍂We’re kicking off our 6-week Fall Reset on September 15th — the perfect chance to refocus, rechar...
08/28/2025

🍂 Fall Reset is Here! 🍂

We’re kicking off our 6-week Fall Reset on September 15th — the perfect chance to refocus, recharge, and realign your habits as we head into a new season. 💪✨

Over 6 weeks, we’ll dive into the pillars of health that make the biggest impact on how you look, feel, and show up every day:
🌙 Sleep – the most underrated superpower
😌 Stress – how to manage it before it manages you
🥦 Nutrition – fueling your body the right way
🏃 Movement – building strength, energy, and consistency

This program is designed to help you reset routines, build sustainable habits, and set yourself up for success heading into the holiday season. 🎯

✔️ Simple weekly focuses
✔️ Accountability & support
✔️ Tools you can carry with you long after the challenge ends

👉 Are you ready to commit to YOU this fall? Message us to save your spot in Fall Reset today!

🌟 Empower: A 6-Week Wellness Journey for Women in MidlifeMidlife is not a crisis — it’s a catalyst. The Empower Series i...
08/25/2025

🌟 Empower: A 6-Week Wellness Journey for Women in Midlife

Midlife is not a crisis — it’s a catalyst. The Empower Series is a 6-week, small group coaching experience created specifically for women navigating the unique challenges and transitions of midlife.

Led by , this program blends targeted strength training, holistic wellness coaching, and community support to help you build momentum — physically, mentally, emotionally, and spiritually.

If you’ve felt overwhelmed by the shifting tides of midlife — whether it’s hormone changes, fatigue, weight fluctuations, or simply feeling disconnected from your own strength — this is your space to reset, refocus, and rise strong.

DM for more information. Comment below! 👇

✨ “This is the day the Lord has made; let us rejoice and be glad in it.” (Psalm 118:24)Grateful for fresh mercy, peace, ...
08/25/2025

✨ “This is the day the Lord has made; let us rejoice and be glad in it.” (Psalm 118:24)

Grateful for fresh mercy, peace, and strength today. May we rest in Him and step into this week with faith. 🙏💛

✨ Ladies, tomorrow night is all about YOU! ✨Join us at Brigade Athletic Club for a women-only evening filled with connec...
08/19/2025

✨ Ladies, tomorrow night is all about YOU! ✨

Join us at Brigade Athletic Club for a women-only evening filled with connection, learning, and empowerment 💪💃

📅 Schedule of Events
6:15 PM – Doors Open
6:30 PM – Meet
6:50 PM - Meet Chattanooga Pilates Co
7:10 PM – Meet
7:30 PM – Meet

This is your chance to connect with other strong women, learn from local experts, and walk away inspired in your health + fitness journey. 🌸

Grab your girlfriends and join us—we can’t wait to see you! 💕

💥 Coach’s Spotlight: Laken Coppinger 💥Meet Coach Laken — a CrossFit Level 1-certified coach with 4️⃣ years of CrossFit e...
08/18/2025

💥 Coach’s Spotlight: Laken Coppinger 💥

Meet Coach Laken — a CrossFit Level 1-certified coach with 4️⃣ years of CrossFit experience, 1️⃣5️⃣ years as a competitive swimmer, and 5️⃣ years of coaching swimmers to success. 🏋️‍♀️🏊‍♀️

Laken brings a sharp eye for technique and a passion for injury prevention to every class, making sure athletes move well and train smart. Her faith and love for God inspire everything she does, both in and out of the gym. 🙏

Her favorite WOD? Nancy — a true mix of speed, grit, and skill! 💪

When she’s not leading a workout, you can find her hiking scenic trails, hitting the books for school, or spending time with her pup Bodie. 🐾

We’re pumped to have Laken as part of the Brigade Athletic Club coaching team! 🚀

🎉🎂 Happiest of birthdays to our owner and coach, Eric! From the early mornings to the late nights, you pour your heart i...
08/17/2025

🎉🎂 Happiest of birthdays to our owner and coach, Eric! From the early mornings to the late nights, you pour your heart into Brigade and into every athlete who walks through our doors. 💪 Your passion, encouragement, and sense of fun make this community what it is today — stronger, healthier, and more connected.

We’re so thankful for your leadership, friendship, and for always reminding us to work hard and have a good time doing it. 🏋️‍♂️🔥 Cheers to another year of impact, growth, and lots of PRs!

Drop a 🎉 in the comments to help us celebrate Eric today!

🏆 July Committed Club Winner! 🏆Big congrats to Sarah for showing up, putting in the work, and inspiring all of us with h...
08/15/2025

🏆 July Committed Club Winner! 🏆

Big congrats to Sarah for showing up, putting in the work, and inspiring all of us with her dedication! 💪 Your consistency is what the Committed Club is all about, and we’re so grateful to have you as part of the Brigade family.

As a special treat, enjoy a complimentary session at Glo Tanning—a little well-deserved pampering for all that hard work. ✨

Thanks for bringing your energy, encouragement, and positive vibes to our community. You truly make Brigade a better place just by being YOU! 🙌



Address

646 Overbridge Lane
Chattanooga, TN
37405

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 8:15am - 10:30pm

Telephone

+14234019379

Website

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