Senior Helpers of Chattanooga

Senior Helpers of Chattanooga Senior Helpers is the premier provider of in-home senior care in the Chattanooga, TN area!

May is Stroke Awareness Month, and we're here to guide you through it.This month, we're sharing everything you need to k...
05/04/2026

May is Stroke Awareness Month, and we're here to guide you through it.

This month, we're sharing everything you need to know about stroke prevention, recognition, and recovery. Learn how to Think FAST, recognize the signs, and support loved ones through their journey.

From managing risk factors to adapting your home for safe transitions, Senior Helpers is your partner every step of the way.

Follow along all month for practical tips, recovery insights, and stories of resilience. 🧠💙

Happy International Dance Day! 💃🕺✨Drop it in the comments: What is the one song you simply cannot hear without wanting t...
04/29/2026

Happy International Dance Day! 💃🕺✨

Drop it in the comments: What is the one song you simply cannot hear without wanting to DANCE? 👇🎵

Whether it is a classic, a guilty pleasure, or something that just hits different, we want to know. Let's build the ultimate feel-good playlist together! 💜

It is Movement Monday, and this week we are spotlighting Dance for PD! 💃💜Dance for PD is a program that offers dance cla...
04/27/2026

It is Movement Monday, and this week we are spotlighting Dance for PD! 💃💜

Dance for PD is a program that offers dance classes specifically designed for people living with Parkinson's disease. Founded in 2001 through a partnership between the Mark Morris Dance Group and the Brooklyn Parkinson Group, the program has grown into a worldwide community with classes available in person and online.

Dance for PD classes focus on movement, rhythm, and expression in a welcoming, joyful environment. Participants explore balance, coordination, and mobility through dance, all while connecting with others who understand the journey.

Want to learn more or find a class near you? Click the link below! 👇
https://www.danceforparkinsons.org

04/22/2026

At Senior Helpers, we know that movement is one of the most powerful things we can support for those living with Parkinson's. And we are proud to help make it possible right at home. 💜
From personalized care plans to fall prevention and everyday encouragement, our caregivers show up with the training, patience, and heart to help your loved ones stay active, confident, and comfortable.

Watch the full reel to learn more about how we support movement at every stage of Parkinson's care. 🎬

Did you know that Senior Helpers is now enrolling for their newest Gateway Achievement CNA classes? This is a great way...
04/20/2026

Did you know that Senior Helpers is now enrolling for their newest Gateway Achievement CNA classes? This is a great way to:

✅Earn your certification quickly and with confidence
✅Jumpstart your healthcare career in only 5 weeks. Day and
evening classes available
✅Enjoy flexible scheduling including online & hybrid classes
✅State accredited
✅Experienced instructors
✅Affordable
✅Small class size for a personal learning experience.

If you've been thinking about a career in healthcare but don't want a large campus, you DO want one on one education and training, and love helping people, call our Chattanooga office today at 423-710-1500 for more information, details, and start dates. Classes starting in May, reserve your spot today!

It is Movement Monday, and today we are bringing the movement to you! 🪑💜For those living with Parkinson's, staying activ...
04/20/2026

It is Movement Monday, and today we are bringing the movement to you! 🪑💜

For those living with Parkinson's, staying active does not always mean hitting the gym. Seated exercises are a safe, accessible way to keep the body moving, build strength, and support balance, all from the comfort of a chair.

Here are a few simple moves to try right now:
🙌 Arm Raises: Slowly lift both arms overhead and lower them back down.
🦵 Seated Leg Lifts: Extend one leg at a time and hold for a few seconds.
🔄 Ankle Circles: Rotate each ankle in slow circles to keep joints loose.
🤸 Torso Twists: Gently rotate your upper body side to side.
👐 Hand Squeezes: Open and close your hands to keep grip strength up.

Always check with a doctor or physical therapist before starting a new exercise routine. And remember, every little bit counts! 💪

Do you have a passion for helping others and making a real difference in people's lives? We are hiring! 💜At Senior Helpe...
04/15/2026

Do you have a passion for helping others and making a real difference in people's lives? We are hiring! 💜

At Senior Helpers, our caregivers do so much more than provide assistance. They show up every day to help clients stay active, engaged, and comfortable right in the home they love. From supporting safe movement to providing companionship, this is a career with purpose.

Learn more and apply today! https://tinyurl.com/ym84vxur

It is Movement Monday, and this week we are spotlighting Rock Steady Boxing! 🥊💜Rock Steady Boxing is a nonprofit organiz...
04/13/2026

It is Movement Monday, and this week we are spotlighting Rock Steady Boxing! 🥊💜

Rock Steady Boxing is a nonprofit organization that offers boxing-inspired fitness programs specifically designed for people with Parkinson's disease. No punches are thrown at opponents, but participants work hard to fight back against their symptoms through non-contact boxing drills, cardio, strength training, and balance exercises.

Research has shown that intense exercise, particularly boxing, may help slow the progression of Parkinson's symptoms and improve quality of life. Rock Steady Boxing has helped thousands of people living with Parkinson's regain strength, confidence, and community.

Want to learn more or find a class near you? Click the link below! 👇
https://www.rocksteadyboxing.org

04/08/2026

Staying active is one of the most powerful things those living with Parkinson's can do, and moving safely makes all the difference. 💜

This week, we are sharing a few key considerations to help those with Parkinson's stay active while reducing the risk of falls and injury at home. From creating a safer environment, to slowing down and moving with intention, to working alongside a care professional, every step toward safer movement is a step in the right direction.

Watch the full reel for tips you can start using today! 💪

04/06/2026

It is Movement Monday, and this week we are diving into one of the most important questions in Parkinson's care: why does movement matter? 💜🚶

For those living with Parkinson's disease, staying active is about so much more than fitness. Regular movement can help reduce stiffness, improve balance and coordination, support mental and emotional wellbeing, and make a meaningful difference in overall quality of life.

The best part? It does not have to be intense. Even gentle, intentional movement can have a real impact.
Follow along as we break it all down this Movement Monday! 💪

03/30/2026

Certain vitamins play a key role in supporting healthy aging. 💜
From bone strength to immune support and energy levels, focusing on a few essential nutrients can help seniors feel their best day to day. Here are three vitamins commonly linked to healthy aging and overall wellness. 🥗✨

Looking for a career that’s truly rewarding? You might be ready to cook up a career in senior care. 💜👩‍🍳At Senior Helper...
03/25/2026

Looking for a career that’s truly rewarding? You might be ready to cook up a career in senior care. 💜👩‍🍳

At Senior Helpers, our caregivers make a meaningful difference every day by supporting seniors where they are most comfortable, at home. Whether you’re just getting started or looking for a new opportunity, caregiving offers purpose, connection, and flexibility.

If you have a heart for helping others, we’d love to hear from you: https://tinyurl.com/mxtbzy7n

Address

7151 Lee Highway Suite 100
Chattanooga, TN
37421

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