Elite Muscle Recovery - Chattanooga

Elite Muscle Recovery - Chattanooga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elite Muscle Recovery - Chattanooga, Medical and health, 6142 Shallowford Road Suite 104, Chattanooga, TN.

Do you experience unwanted leaking when you laugh, cough, sneeze, jump, run, or lift? Do you have pain/discomfort in the...
03/22/2026

Do you experience unwanted leaking when you laugh, cough, sneeze, jump, run, or lift? Do you have pain/discomfort in the pelvic region with s*x or other activities? Have you ever felt like your pelvic floor might need help, but aren’t sure where to start or who to ask about it? If you have ever been curious about what pelvic floor physical therapy is all about, or if you suspect you have a pelvic floor issue that you think might benefit from treatment, this workshop is for you!

Click the link below spots fill up fast!
https://link.elite-musclerecovery.com/sp/d8db643486c

This is exactly why we do what we do! Our mission at Elite Muscle Recovery is to help people get back to doing the thing...
03/21/2026

This is exactly why we do what we do! Our mission at Elite Muscle Recovery is to help people get back to doing the things they love. Thank you, J.J., for trusting us on your journey to recovery!

Thinking about trying Pilates but not sure where to start?Private sessions are the best way to learn.With one-on-one Pil...
03/19/2026

Thinking about trying Pilates but not sure where to start?

Private sessions are the best way to learn.

With one-on-one Pilates Reformer instruction, you’ll get a session designed specifically for your body and your goals.

🌸 Spring Special:
3 Private Sessions for $240

Great for:
✔ Beginners
✔ Injury recovery
✔ Building strength safely

Text us to claim this limited-time spring offer.

(423)228-8120

Neck pain is more common than most people think — especially for those who spend long hours at a desk or on their phones...
03/18/2026

Neck pain is more common than most people think — especially for those who spend long hours at a desk or on their phones.

The good news? Most neck pain doesn’t require surgery. In many cases, improving posture, mobility, and strength can significantly reduce symptoms.

One-on-one physical therapy gives you a plan built specifically for your body and your habits. No generic exercises — just focused manual therapy designed to help you move and feel better.

You don’t have to live with constant neck tension or stiffness. The Physical Therapist can make a big difference.

Call or Text us today!
(423)228-8120

Did you know you can see a physical therapist without a doctor’s referral?You also don’t have to wait until you’re injur...
03/17/2026

Did you know you can see a physical therapist without a doctor’s referral?

You also don’t have to wait until you’re injured.
If something feels tight, weak, or just not quite right, now is the time to address it.

✔ No referral needed
✔ One-on-one evaluation
✔ Prevent injuries before they happen

Call or text us to schedule an evaluation.

(423)228-8120

Love Pilates but hate the crowded gym feel?We get it.That’s why we offer private one-on-one Pilates Reformer sessions so...
03/16/2026

Love Pilates but hate the crowded gym feel?

We get it.

That’s why we offer private one-on-one Pilates Reformer sessions so you get the attention and guidance you deserve.

🌸 Spring Special:
3 Private Sessions for $240

Perfect if you want to:
• Improve core strength
• Move better and feel stronger
• Learn Pilates the right way

Limited time only. Spots are limited.

Text us to reserve your spot.
(423)228-8120

Thank you to everyone who attended Dr. Jaicy's workshop this weekend! We had a wonderful time and hope you did as well. ...
03/15/2026

Thank you to everyone who attended Dr. Jaicy's workshop this weekend! We had a wonderful time and hope you did as well. Stay tuned—new workshops will be announced soon, and we look forward to seeing you there. Thanks again!

Two great workshops. One afternoon.Join Dr. Jaicy this Saturday at Yoga East to learn natural ways to relieve pain, tens...
03/13/2026

Two great workshops. One afternoon.

Join Dr. Jaicy this Saturday at Yoga East to learn natural ways to relieve pain, tension, and stiffness.

12:00 PM
Neck Pain, Headache & Migraine Relief
• Why neck tension can trigger headaches
• Exercises to relieve neck tightness
• Simple strategies to reduce daily strain

1:15 PM
Foam Rolling Workshop
• Learn how to use a foam roller from head to toe
• Reduce muscle tightness and soreness
• Improve mobility and recovery

Come for one or stay for both!

📍 Yoga East
⚠️ BYOFR---- Bring your own foam roller. 🙂

Last chance to sign up. Click the links below to register.

Migraine:
https://link.elite-musclerecovery.com/sp/e57816a31d1
Foam Rolling:
https://link.elite-musclerecovery.com/sp/b241baf98fa

Do you own a foam roller but aren’t sure how to use it properly?Join us Saturday at 1:15 PM at Yoga East for a Foam Roll...
03/12/2026

Do you own a foam roller but aren’t sure how to use it properly?

Join us Saturday at 1:15 PM at Yoga East for a Foam Rolling Workshop where we’ll teach you how to use your roller from head to toe to help:
✔ Reduce muscle tightness
✔ Improve mobility
✔ Support recovery after activity

You’ll leave with simple techniques you can use anytime at home.

Yoga East | Saturday | 1:15 PM

👉 Bring your own foam roller.
Spots are limited. Click the link below to register
https://link.elite-musclerecovery.com/sp/b241baf98fa

Ever wanted to try Pilates… but felt intimidated doing it in a crowded class?Now’s your chance to experience private Pil...
03/12/2026

Ever wanted to try Pilates… but felt intimidated doing it in a crowded class?

Now’s your chance to experience private Pilates Reformer sessions in a comfortable, one-on-one setting.

🌸 Spring Special:
3 Private Sessions for $240

✔ Personalized instruction
✔ Move at your own pace
✔ Perfect for beginners

If you’ve been curious about Pilates but didn’t want to try it in a busy studio, this is the perfect place to start.

Limited time offer.
Text us to reserve your sessions!
(423)228-8120

Dealing with neck pain, headaches, migraines, or tight muscles?Join Dr. Jaicy at Yoga East this Saturday for two hands-o...
03/11/2026

Dealing with neck pain, headaches, migraines, or tight muscles?

Join Dr. Jaicy at Yoga East this Saturday for two hands-on workshops focused on natural ways to relieve pain and tension.

12:00 PM – Neck Pain, Headache & Migraine Relief
Learn how neck tension, posture, and muscle tightness can contribute to headaches and migraines—and simple techniques that may help reduce symptoms.

1:15 PM – Foam Rolling Workshop
Learn how to use a foam roller from head to toe to help relieve muscle tension, improve mobility, and support recovery.

Both workshops are designed to give you practical tools you can start using right away.

📍 Yoga East
🕛 12:00 PM – Neck Pain, Headache & Migraine Relief
🕐 1:15 PM – Foam Rolling Workshop

⚠️ Please bring your own foam roller for the second workshop.

Spots are limited—Click the links below to reserve yours today.
Migraine:
https://link.elite-musclerecovery.com/sp/e57816a31d1
Foam Rolling:
https://link.elite-musclerecovery.com/sp/b241baf98fa

Do you experience neck pain, headaches, or migraines?Join us this Saturday at 12 PM at Yoga East for a workshop focused ...
03/10/2026

Do you experience neck pain, headaches, or migraines?

Join us this Saturday at 12 PM at Yoga East for a workshop focused on natural, movement-based strategies to relieve neck tension and reduce headache symptoms.

Many headaches are connected to neck stiffness, muscle tension, and posture. During this workshop you’ll learn:
• How the neck and upper back contribute to headaches and migraines
• Simple mobility and strengthening exercises
• Techniques to reduce daily strain on your neck

Our goal is to give you practical tools you can use at home to help reduce pain and improve how your neck moves and feels.

Saturday | 12 PM | Yoga East

If headaches or neck tension are part of your daily routine, this workshop may help you find a natural path toward relief.

Spots are limited- Click the link to reserve yours today.
https://link.elite-musclerecovery.com/sp/e57816a31d1

Address

6142 Shallowford Road Suite 104
Chattanooga, TN
37421

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