Elite Muscle Recovery - Chattanooga

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Elite Muscle Recovery - Chattanooga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elite Muscle Recovery - Chattanooga, Medical and health, 6142 Shallowford Road Suite 104, Chattanooga, TN.

05/06/2026

Thank you so much for your kind words! We are delighted to hear that I have been able to help you manage your migraines and other areas of pain. It's always our goal to provide the best care possible and to help our patients achieve their health goals. We appreciate you taking the time to share your feedback and look forward to continuing to support you on your wellness journey.

05/04/2026

**Have you ever seen the circular marks athletes get from cupping therapy?**

There’s a reason so many people swear by it.

Cupping uses gentle suction to lift the tissue and improve circulation in tight or irritated areas.

This can help:
✔ Reduce muscle tension
✔ Improve mobility
✔ Increase blood flow to healing tissues
✔ Decrease pain and stiffness

Many people find cupping especially helpful for tight backs, shoulders, and hips.

It’s often combined with hands-on physical therapy and exercise to help you recover faster and move better.

Curious if cupping therapy could help you?

Click below to learn more or schedule a visit.

04/30/2026

Thanks so much for your feedback and good vibes. I’m glad you felt heard. We’re happy that you’re happy, and we’re looking forward to your next visit.

04/28/2026

Hip pain when you walk, sit, or work out?

Join Dr. Katelyn on May 2 at 12:15 PM at Yoga East (Ooltewah) for a workshop focused on natural hip pain relief.

Learn how to:
• Reduce stiffness
• Improve mobility
• Move without pain

Simple. Practical. Effective.

Limited spots available.
Click the link below to reserve yours today. https://link.elite-musclerecovery.com/sp/2d742dd212b

04/27/2026

**What Is Dry Needling? 🤔**

Dry needling is a technique used by physical therapists to treat muscle pain and tightness. A very thin, sterile needle is inserted into tight or irritated muscle bands called **trigger points**.

When the needle hits the trigger point, it helps the muscle release and relax. This can improve blood flow, decrease pain, and restore normal movement.

Dry needling is commonly used for:
• Neck and back pain
• Shoulder pain
• Headaches and migraines
• Hip or knee pain
• Muscle tightness from workouts

If you feel like you’re always stretching the same tight spot but it never improves, dry needling might be the missing piece.

Call or text us to learn if dry needling could help you move and feel better.
(423)228-8120

04/26/2026

Your hip pain might not be going away… because you’re not treating the real cause.

If you’re dealing with hip pain, tightness, or stiffness, this workshop is for you.

Join Dr. Katelyn on May 2 at 12:15 PM at Yoga East in Ooltewah to learn natural, movement-based strategies to relieve hip pain and move better.

In this workshop, you’ll learn:
✔ What’s actually causing your hip pain
✔ Simple exercises to reduce pain and stiffness
✔ How to improve strength and mobility for long-term relief

Walk away with tools you can start using immediately.

📍 Yoga East – Ooltewah
🕛 May 2 | 12:15 PM

⏳ Spots are limited— Click the link below and reserve yours today.
https://link.elite-musclerecovery.com/sp/2d742dd212b

04/23/2026

Thank you for your kind words and recommendation! We are thrilled to hear that you had a positive experience with my services. It is always our goal to provide confidence and deliver results promptly. If you have any further needs related to your physical well-being, please don't hesitate to reach out.

04/21/2026

What if your physical therapy actually focused on getting you better—faster?

✔️ 1-on-1 sessions every visit
✔️ Full attention from your PT (no juggling multiple patients)
✔️ Treatment that adapts to you, not a template
✔️ No limitations on what we can treat

Real care. Real results.
📲 Call or text to get started.
(423)228-8120

04/20/2026

**Frustrated by recurring tendon pain?**

Conditions like tendonitis and plantar fasciitis can be stubborn because the tissue never fully heals.

ASTYM therapy is designed to stimulate the body to **repair and regenerate damaged soft tissue**.

This treatment can help with:
✔ Plantar fasciitis
✔ Tennis or golfer’s elbow
✔ Achilles tendon pain
✔ Knee tendon pain
✔ Chronic muscle tightness

The goal isn’t just temporary relief — it’s helping the tissue heal more effectively.

If you’ve been dealing with pain that keeps returning, ASTYM might be worth exploring.

Call or text us to schedule your appointment today!

(423)228-8120

04/19/2026

💪 Thank You! 💪

A big THANK YOU to everyone who came out to our Shoulder Pain Workshop!

We had an awesome group, and we hope you walked away with valuable tools, exercises, and a better understanding of how to keep your shoulders healthy and pain-free.

Helping you move better, feel better, and get back to the activities you love is why we do what we do 🙌

If your shoulder is still giving you trouble—or you just want a more personalized plan—we offer one-on-one sessions focused entirely on YOU, with no distractions.

We appreciate you being part of our community and can’t wait to see you at the next event!

As always you can call or text to schedule.
(423)228-8120

Address

6142 Shallowford Road Suite 104
Chattanooga, TN
37421

Website

http://elite-musclerecovery.com/

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