Chattanooga Non-Surgical Orthopedics

12/23/2025

New Post: Managing Knee Pain While Running: Tips and Tricks https://cnsorthopedics.com/managing-knee-pain-while-running-tips-and-tricks Runner's knee, also known as patellofemoral pain syndrome, is a common ailment for many who enjoy running. It manifests as pain around the kneecap and can put a damper on your strides. However, understanding its causes and implementing proper preventative measures, can help you manage and even prevent runner's knee, letting you enjoy your runs pain-free.

Runner's knee, also known as patellofemoral pain syndrome, is a common ailment for many who enjoy running. It manifests as pain around the kneecap and can put a damper on your strides. However, understanding its causes and implementing proper preventative measures, can help you manage and even preve...

12/20/2025

New Post: Keep Your Back Merry & Bright: Preventing Low Back Strain During the Christmas Holiday Season https://cnsorthopedics.com/keep-your-back-merry-bright-preventing-low-back-strain-during-the-christmas-holiday-season The Christmas holiday season brings joy, gatherings, and celebrations—but it also brings a surprising rise in lower back pain. Whether you’re lifting heavy boxes of decorations, carrying gifts, hosting family gatherings, or spending long hours sitting while traveling, your lower back can take a hit during this festive time.

The Christmas holiday season brings joy, gatherings, and celebrations—but it also brings a surprising rise in lower back pain. Whether you’re lifting heavy boxes of decorations, carrying gifts, hosting family gatherings, or spending long hours sitting while traveling, your lower back can take a ...

12/14/2025

New Post: Understanding Different Types of Knee Pain https://cnsorthopedics.com/understanding-different-types-of-knee-pain-2 Knee pain is a prevalent issue experienced by people of all ages. Whether from common causes of knee pain like aging, overuse, or injuries, understanding the nature and location of the pain is crucial for seeking effective treatment.

Knee pain is a prevalent issue experienced by people of all ages. Whether from common causes of knee pain like aging, overuse, or injuries, understanding the nature and location of the pain is crucial for seeking effective treatment.

12/11/2025

New Post: Left Side Back Pain: Symptoms and Treatment Guide https://cnsorthopedics.com/left-side-back-pain-symptoms-and-treatment-guide Experiencing lower back pain, particularly on the left side, can be alarming and debilitating. While most cases are related to musculoskeletal issues like muscle strain, understanding the various causes, symptoms, and treatment options is essential.

Experiencing lower back pain, particularly on the left side, can be alarming and debilitating. While most cases are related to musculoskeletal issues like muscle strain, understanding the various causes, symptoms, and treatment options is essential.

12/08/2025

New Post: Exploring Adipose-Derived Stem Cell Treatment for Back Pain at the holidays https://cnsorthopedics.com/exploring-adipose-derived-stem-cell-treatment-for-back-pain-at-the-holidays The holidays are stressful enough. Having back pain only worsens the situation. Adipose-derived stem cells (ADSCs) offer a promising avenue for addressing chronic back pain, a condition that affects millions worldwide.

The holidays are stressful enough. Having back pain only worsens the situation. Adipose-derived stem cells (ADSCs) offer a promising avenue for addressing chronic back pain, a condition that affects millions worldwide.

12/05/2025

New Post: Can a Chiropractor Help with Vertigo: Expert Insights https://cnsorthopedics.com/can-a-chiropractor-help-with-vertigo-expert-insights For those seeking relief from the disorienting effects of vertigo, chiropractic care offers a potential solution. This article will explore how chiropractic approaches can address various types of vertigo.

For those seeking relief from the disorienting effects of vertigo, chiropractic care offers a potential solution. This article will explore how chiropractic approaches can address various types of vertigo.

11/30/2025

New Post: Managing Knee Arthritis Pain: Expert Tips https://cnsorthopedics.com/managing-knee-arthritis-pain-expert-tips Knee arthritis, a common source of joint pain and stiffness, affects millions of individuals, often leading to decreased mobility and diminished quality of life. It is a degenerative condition characterized by the breakdown of cartilage in the knee joint, resulting in pain, inflammation, and difficulty performing everyday activities.

Knee arthritis, a common source of joint pain and stiffness, affects millions of individuals, often leading to decreased mobility and diminished quality of life. It is a degenerative condition characterized by the breakdown of cartilage in the knee joint, resulting in pain, inflammation, and difficu...

11/27/2025

As we gather around our tables this Thanksgiving, we at Chattanooga Non-Surgical Orthopedics want to extend our warmest wishes to our cherished patients and friends. We are incredibly grateful for the trust and confidence you place in us every day. Your health and well-being are our top priorities, and it is a privilege to support you on your journey to better health.

May this Thanksgiving be filled with joy, love, and gratitude. We hope you enjoy this special time with your loved ones, creating beautiful memories to cherish for years to come. Thank you for being a part of our family. Happy Thanksgiving!

11/24/2025

Looking to join the next marathon but can’t because of pain??

Get scheduled with us to find out how we can kick that pain to the curb with our drug-free and non-invasive treatments!! ✨✨

11/24/2025

New Post: Don’t Let Turkey Trouble Turn Into Low Back Pain: Your Non-Surgical Guide to a Pain-Free Thanksgiving https://cnsorthopedics.com/dont-let-turkey-trouble-turn-into-low-back-pain-your-non-surgical-guide-to-a-pain-free-thanksgiving While you should absolutely enjoy the Thanksgiving holiday, it’s also a surprisingly common time for people to experience flare-ups of low back pain or neck stiffness.

While you should absolutely enjoy the Thanksgiving holiday, it’s also a surprisingly common time for people to experience flare-ups of low back pain or neck stiffness.

11/20/2025

New Post: How Chiropractors Treat Shoulder Pain – Expert Insights https://cnsorthopedics.com/how-chiropractors-treat-shoulder-pain-expert-insights Shoulder pain is a widespread issue affecting people of all ages and lifestyles. While over-the-counter medications might offer temporary relief, they often fail to address the underlying causes of your pain. Fortunately, chiropractic care presents a holistic and effective solution for tackling shoulder pain at its source. By combining chiropractic adjustments, soft tissue therapy, and personalized treatment plans, chiropractors can help you regain shoulder function, reduce pain, and enhance your overall quality of life.

Shoulder pain is a widespread issue affecting people of all ages and lifestyles. While over-the-counter medications might offer temporary relief, they often fail to address the underlying causes of your pain. Fortunately, chiropractic care presents a holistic and effective solution for tackling shou...