Wild + Well

Wild + Well Wild + Well Holistic Nutritionist • Functional Medicine Focused Registered Yoga Teacher

Happy Mother’s Day weekend 🌻Here are a few of my favorite nervous-system supportive activities for your Mother’s Day! Se...
05/10/2026

Happy Mother’s Day weekend 🌻

Here are a few of my favorite nervous-system supportive activities for your Mother’s Day! Sending love to all of the moms, especially my mom 💕

And I’m holding space for those that are grieving, mourning or longing - sending a hug and prayers your way 🫶🏼

Just because something is common in pregnancy… doesn’t mean it’s normal.Leg crampsExtreme fatigueHeadachesPoor sleepDizz...
05/09/2026

Just because something is common in pregnancy… doesn’t mean it’s normal.

Leg cramps
Extreme fatigue
Headaches
Poor sleep
Dizziness
Brain fog

These are often brushed off as “just part of pregnancy.”
But in many cases—they’re your body asking for support. Most women are never taught how deeply nutrients + blood sugar impact how they feel during pregnancy.

Not just baby’s growth…
…but your energy, mood, sleep, and recovery too.

When minerals are low, protein is inconsistent, or blood sugar is unstable → symptoms show up.

✨ Inside my Wild + Well Pregnancy Journey, I teach you:
• What your symptoms are actually telling you
• How to support key nutrients (without overwhelm)
• How to build meals that stabilize blood sugar + energy
• The exact foundations that support both you and baby

My pregnancy course is currently on sale for Mothers Day!

Comment “JOURNEY” or head to the link in my bio to learn more + join.

Comment BLOOD SUGAR to get the link to my new mini course! One of my clients came to me after having a 9+ lb baby, inten...
05/07/2026

Comment BLOOD SUGAR to get the link to my new mini course!

One of my clients came to me after having a 9+ lb baby, intense pregnancy fatigue, major energy crashes, and struggling to lose weight postpartum… despite being told her gestational diabetes test was “normal.”

After learning how to support her blood sugar with balanced meals, minerals, protein-focused breakfasts, and more strategic carb pairing, she told me:

“I finally stopped feeling shaky and exhausted all the time. My cravings improved, my energy stabilized, and I realized my body had been asking for support all along.”

Here’s what many women are never told:
✨ You can “pass” standard gestational diabetes screening and still experience blood sugar dysregulation
✨ Post-meal spikes are not always caught on routine testing
✨ Blood sugar patterns in pregnancy can influence baby size, maternal energy, cravings, and postpartum recovery

Having a larger baby does not mean you failed. Genetics absolutely matter too (!!!). But sometimes it’s helpful information that your metabolism may need extra support moving forward.

If you’re currently pregnant, postpartum, or preparing for another pregnancy and want practical support for balancing blood sugar naturally, I created a mini course offering with:
• meal structure guidance
• supplement + mineral support
• blood sugar balancing strategies
• pregnancy-safe nutrition education
• easy action steps you can actually implement

AND it’s on sale as part of my Mother’s Day Pregnancy Journey sale!

Comment BLOOD SUGAR and I’ll send you the link!

The final stretch of pregnancy isn’t just about getting ready for birth — it’s about deep nourishment to support your en...
05/06/2026

The final stretch of pregnancy isn’t just about getting ready for birth — it’s about deep nourishment to support your energy, recovery, and baby’s final growth phase.

Here are my must-have foods for the third trimester:
🥥 Coconut water + electrolytes — replenish minerals + hydration for labor prep
🍖 Bone broth + collagen — support tissue repair + gut health
🫖 Red raspberry leaf tea — tone the uterus and promote smoother contractions
🥩 Beef liver + wild-caught seafood — load up on iron, B12, and omega-3s
🍳 Scrambled eggs — choline for brain development
🍊 Oranges + dates with butter — natural energy, vitamin C, and fiber balance

✨ These real foods help regulate blood sugar, prevent fatigue, and prepare your body for the marathon of birth and postpartum recovery.

Inside The Wild + Well Pregnancy Journey, you’ll get:
✅ Trimester-specific meal plans
✅ Supplement + homeopathy guides
✅ Blood sugar balance + mineral support strategies
✅ Lifetime access + community

Comment FOUNDATIONS to get the link to join!

Because birth prep starts in your kitchen — not just your hospital bag. 🫶

Comment POSTPARTUM for my pp meal prep guide!

05/06/2026

What optimizing your light environment does for you and your family AND why it’s so important!

I’ve become so fascinated by what improving your light hygiene does for your health. tested all of the light bulbs in our home for true low flicker and red light and all light bulbs were working just as advertised 👏🏻

Listen to our breakdown on why improving the lighting in your home and reducing your exposure to overhead lighting is so important!

Comment LIGHTS to get my link to save on

Comment READY to apply for 1-1 support ✨If you’re experiencing things like low energy, irregular hunger, mood swings, or...
05/05/2026

Comment READY to apply for 1-1 support ✨

If you’re experiencing things like low energy, irregular hunger, mood swings, or painful cycles—your body may be asking for more support.

The foundations matter most: quality sleep, balanced blood sugar, sunlight, movement, and nervous system regulation. These simple habits can make a huge difference in supporting healthy hormones naturally.

And if you need more personalized support, you don’t have to figure it out alone.

Comment READY to learn more about my 1:1 nutrition and hormone support

05/03/2026

Next up in my EMF, grounding and frequency series with - today we’re talking about grounding sheets!

This is one of the most frequently asked questions in my weekly Q&A, so I wanted to make sure we talked through this!

Have you tried using grounding sheets? If so, what was your experience?

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1002 Hixson Pike
Chattanooga, TN
37405

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