Fit Life Chattanooga

Fit Life Chattanooga We help people make fitness and nutrition easy! Our goal is to help each and every client learn how

04/06/2026

Chattanooga women — your free week trial is waiting. Click the link in our bio before spots fill up 🚨

She didn’t change her whole life. She changed her routine and system.

Ashley trains 3 days a week on her ow customized training and nutrition plan.That’s it. Custom program, real results.

Personal Training that matches what Your Body Needs for success!

02/23/2026

Not trying to be corny — but are you actually doing anything today to be better than yesterday?

It doesn’t take extremes.

A walk. A workout. A little effort.

Consistency + small improvements add up.
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This didn’t happen overnight.It started with a clear game plan.Consistent ex*****on.And accountability every step of the...
02/18/2026

This didn’t happen overnight.

It started with a clear game plan.
Consistent ex*****on.
And accountability every step of the way.

If you’re ready to stop guessing and start seeing results,
DM “CHANGE” and let’s build your plan.
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The New Year is around the corner! Are you holding true to your health goals?Be sure to start the New Year Off right wit...
12/23/2024

The New Year is around the corner! Are you holding true to your health goals?

Be sure to start the New Year Off right with a Free Week Of Personal Training here at 💪

Click the link in the Bio to apply for a free week today
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Exciting news! We’ve partnered with to allow you to use your Health Savings Account (HSA) or Flexible Savings Account (...
11/27/2024

Exciting news! We’ve partnered with to allow you to use your Health Savings Account (HSA) or Flexible Savings Account (FSA) to reimburse your Fit Life membership, if eligible!

That means shopping with pre-tax dollars, resulting in a net savings of 30% on average for you.

The process is simple.

Take a 2 minute evaluation survey from Truemed that will be reviewed by a licensed practitioner for $30.
If eligible, Truemed’s licensed practitioners will issue you a Letter of Medical Necessity (similar to a doctor writing a prescription). The letter can cover 12 months of reimbursements!

Truemed will send you instructions to obtain reimbursement from your HSA/FSA administrators.

Click the link in our Bio to see if you qualify!
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Pro tip for # looking your best this Summer: ⬇️1. Eat More ProteinWomen: 80-120grams a day Dudes: 130-200grams a day2. E...
04/22/2024

Pro tip for # looking your best this Summer: ⬇️

1. Eat More Protein
Women: 80-120grams a day
Dudes: 130-200grams a day

2. Eat Less Fat
Women: 30-50grams a day
Dudes: 40-70 grams a day

3. Walk More (minimum of 10k steps a day)
-Most office workers average 3k steps a day (NOT GOOD)

4. Exercise 3-4x a week for at least 40 min a day.
Strength Train, Then some cardio

If you don’t want to risk not being in shape for summer then fill out my Personal Training application to see if you’re a good fit for my program. 🤝

A few transformations in the comments 🤷

Click this link in the Bio to fill out an application:
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Down over 10 Inches!! 🔥 We love to see the fruit of our labor! Super excited to see what we can do over the next 3 month...
02/22/2024

Down over 10 Inches!! 🔥 We love to see the fruit of our labor! Super excited to see what we can do over the next 3 months to prep for summer 🤝
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Down 4 Inches and Counting 👏 The Summer Prep is finally here! Excited to see what the next 6 weeks unfold for us 🔥• Keep...
02/20/2024

Down 4 Inches and Counting 👏 The Summer Prep is finally here! Excited to see what the next 6 weeks unfold for us 🔥
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Keep Rocking it 👊
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Down 4 Inches and UP $800 in Cash Money 🤑 Which is being held by Walt 🐕‍🦺• Won our 6 Week Step Challenge. Averaging over...
02/19/2024

Down 4 Inches and UP $800 in Cash Money 🤑 Which is being held by Walt 🐕‍🦺
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Won our 6 Week Step Challenge. Averaging over 150k Steps per week 😳!
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There’s more than one way to exercise people, so if you’re new to the exercise game go for a long speed walk! It completely changes the game 🚶‍♀️
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Down 9.5lbs and 3 Inches 🔥 Swipe right to see the difference 😤• smoked the 6 week challenge 💨 Summer Time here we come 👙...
02/17/2024

Down 9.5lbs and 3 Inches 🔥 Swipe right to see the difference 😤
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smoked the 6 week challenge 💨 Summer Time here we come 👙🌞
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6 Inches Down 🔥 Pool Days can’t come soon enough 🌞👙• Making the results look easy! 👊•••
02/16/2024

6 Inches Down 🔥 Pool Days can’t come soon enough 🌞👙
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Making the results look easy! 👊
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Address

Chattanooga, TN

Opening Hours

Monday 3pm - 7pm
Tuesday 6am - 7:15pm
Wednesday 6am - 7:15pm
Thursday 6am - 7:15pm
Friday 6am - 11am

Telephone

+14232603809

Website

https://linktr.ee/fitlifetraining

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