Elite Muscle Recovery

05/10/2026

💐 Happy Mother’s Day 💐

Today we’re celebrating all the amazing moms out there—the ones who show up every single day with strength, patience, and love.

A special shoutout to Dr. Katelyn and Dr. Jaicy 💙
Thank you for the care, energy, and heart you pour into not only our patients, but your families as well.

You make a difference in more ways than people even realize.

To all the moms—whether you're chasing kids, balancing work, or doing a little bit of everything—we see you, and we appreciate you.

💛 Happy Mother’s Day!

05/08/2026

1 on 1 Physical Therapy prioritizes quality, time, and customization, while insurance-based PT prioritizes accessibility and cost sharing.

Many patients choose cash-based PT after insurance PT hasn’t fully solved the problem—not because insurance PT is bad, but because the model limits what the therapist can provide.

05/06/2026

Thank you so much for your kind words! We are delighted to hear that I have been able to help you manage your migraines and other areas of pain. It's always our goal to provide the best care possible and to help our patients achieve their health goals. We appreciate you taking the time to share your feedback and look forward to continuing to support you on your wellness journey.

05/04/2026

**Have you ever seen the circular marks athletes get from cupping therapy?**

There’s a reason so many people swear by it.

Cupping uses gentle suction to lift the tissue and improve circulation in tight or irritated areas.

This can help:
✔ Reduce muscle tension
✔ Improve mobility
✔ Increase blood flow to healing tissues
✔ Decrease pain and stiffness

Many people find cupping especially helpful for tight backs, shoulders, and hips.

It’s often combined with hands-on physical therapy and exercise to help you recover faster and move better.

Curious if cupping therapy could help you?

Click below to learn more or schedule a visit.

05/01/2026

Physical therapy, the way it should be:

✔️ Private, one-on-one sessions
✔️ No crowded gym feel
✔️ No distractions—just focused care
✔️ A plan built entirely around you

When you have our full attention, you get better—faster.

04/30/2026

Thanks so much for your feedback and good vibes. I’m glad you felt heard. We’re happy that you’re happy, and we’re looking forward to your next visit.

04/28/2026

Hip pain when you walk, sit, or work out?

Join Dr. Katelyn on May 2 at 12:15 PM at Yoga East (Ooltewah) for a workshop focused on natural hip pain relief.

Learn how to:
• Reduce stiffness
• Improve mobility
• Move without pain

Simple. Practical. Effective.

Limited spots available.
Click the link below to reserve yours today. https://link.elite-musclerecovery.com/sp/2d742dd212b

04/27/2026

**What Is Dry Needling? 🤔**

Dry needling is a technique used by physical therapists to treat muscle pain and tightness. A very thin, sterile needle is inserted into tight or irritated muscle bands called **trigger points**.

When the needle hits the trigger point, it helps the muscle release and relax. This can improve blood flow, decrease pain, and restore normal movement.

Dry needling is commonly used for:
• Neck and back pain
• Shoulder pain
• Headaches and migraines
• Hip or knee pain
• Muscle tightness from workouts

If you feel like you’re always stretching the same tight spot but it never improves, dry needling might be the missing piece.

Call or text us to learn if dry needling could help you move and feel better.
(423)228-8120

04/26/2026

💥 Time for something different.

We specialize in manual therapy—
the kind that actually gets in there and fixes the problem.

🔥 Knots? We break them up.
🔥 Tight muscles? We release them.
🔥 Pain slowing you down? We get you moving again—FAST.

No insurance hoops.
No waiting.
No guessing.

👉 Just results.

And because life is busy…
🕒 We’re open late
📅 Saturday appointments available

You’ve got things to do.
Let’s get you back to them.

📲 Call or text to book your session
(423)228-8120

Our mission is to help you achieve your goals and return to the lifestyle and activities you may hav

04/26/2026

Your hip pain might not be going away… because you’re not treating the real cause.

If you’re dealing with hip pain, tightness, or stiffness, this workshop is for you.

Join Dr. Katelyn on May 2 at 12:15 PM at Yoga East in Ooltewah to learn natural, movement-based strategies to relieve hip pain and move better.

In this workshop, you’ll learn:
✔ What’s actually causing your hip pain
✔ Simple exercises to reduce pain and stiffness
✔ How to improve strength and mobility for long-term relief

Walk away with tools you can start using immediately.

📍 Yoga East – Ooltewah
🕛 May 2 | 12:15 PM

⏳ Spots are limited— Click the link below and reserve yours today.
https://link.elite-musclerecovery.com/sp/2d742dd212b

04/24/2026

✋ 5 Reasons Everyone’s Talking About ASTYM:

✅ Stimulates natural healing
✅ Speeds up recovery for sports + active living
✅ Improves flexibility + movement quality
✅ Effective for stubborn conditions (tendonitis, plantar fasciitis, etc.)
✅ Feels like progress you can actually feel 🔥

If you’re tired of that injury that just won’t seem to go away.  We can help.

Call or Text
(423)228-8120