Elite Muscle Recovery

10/27/2025

A huge thank you to everyone who joined Lauren and Caroline for our Pilates Workshop at Elite Muscle Recovery! 🌿

Your energy, curiosity, and commitment made the session truly special.

We loved seeing so many people come together to learn, move, and discover new ways to build strength, flexibility, and confidence through Pilates.

Whether you were new to the mat or refreshing your skills, we hope you left feeling empowered and inspired to continue your movement journey.

Stay tuned for upcoming classes and events — we can’t wait to see you again soon! ✨
🔗 https://go.elite-musclerecovery.com/pilates-class-registration-page
📲 (423) 228-8120

10/24/2025

October is Physical Therapy Month and we want to share a little bit about ourselves. Here are some fun facts about Dr. Katelyn.

10/24/2025

⏰ The countdown is on — just 24 hours to go until our Pilates Workshop with Lauren and Caroline at Elite Muscle Recovery!

If you've signed up, this session is your chance to explore safe, effective Pilates techniques designed to build strength, flexibility, and confidence — all in a supportive, small-group environment.

Here's a reminder of the details:

📍 6142 Shallowford Rd #104, Chattanooga, TN
🕤 October 25th, 9:30 AM

If you missed out, get in touch today!
🔗 https://elite-musclerecovery.com/request-a-call-back/
📲 (423) 228-8120

10/23/2025

Reminder! ✨

Spots are now full for our upcoming Pilates Workshop led by Lauren and Caroline at Elite Muscle Recovery on October 25th at 9:30 AM.

This is your chance to experience a full mat class and Q&A designed to help you move with confidence, improve form, and discover how Pilates can support your overall wellbeing.

If you missed out, contact us today!
🔗 https://elite-musclerecovery.com/request-a-call-back/
📲 (423) 228-8120

10/22/2025

If you’ve ever wondered how to get more out of your Pilates practice, this upcoming workshop is for you.

Join Lauren and Caroline at Elite Muscle Recovery on October 25th at 9:30 AM to explore what really influences movement quality and lasting results.

You’ll learn:
✅ The key factors that shape your Pilates routine
✅ What to focus on—and avoid—for better mobility
✅ The most effective and less effective Pilates exercises

It’s an empowering, hands-on session designed to help you move with confidence and control.

Limited to 10 participants—secure your place today!
🔗 https://go.elite-musclerecovery.com/pilates-class-registration-page
📲 (423) 228-8120

10/21/2025

At Elite Muscle Recovery, every session is designed to help you feel supported, confident, and cared for—just like Quincie experienced.

Our community is built on trust, professionalism, and a genuine passion for helping people move better.

Whether you’re recovering from an injury, building strength, or simply exploring new ways to move, our team is here to guide you.

Join Lauren and Caroline for our upcoming Pilates Workshop on October 25th at 9:30 AM to discover how Pilates can support your health and wellness goals.

Reserve your space today and experience the Elite difference!
🔗 https://go.elite-musclerecovery.com/pilates-class-registration-page
📲 (423) 228-8120

10/21/2025

We are truly grateful to have Dr. Katelyn as part of our team. She is an amazing Therapist and a wonderful person. Thank you for all you do and congratulations on making the cover of Chattanooga Living.

The OCTOBER Magazine is Here!
Check out Spotlights with a few of our LOCAL Businesses!!
Click Link to View!
https://publuu.com/flip-book/735408/2155814

10/20/2025

Many people begin their Pilates journey unsure of where to start—or why their progress feels limited.

Common challenges like waiting too long to refine movement, relying on one exercise method, or using techniques that don’t fit your unique goals can make a big difference over time.

Join Lauren and Caroline at Elite Muscle Recovery on October 25th at 9:30 AM for a Pilates workshop designed to help you move smarter, not harder.

You’ll gain clarity, improve form, and learn practical ways to enhance flexibility and strength.

Limited spaces available—secure your spot today and move with confidence!
🔗 https://go.elite-musclerecovery.com/pilates-class-registration-page
📲 (423) 228-8120

10/19/2025

Myth: Pilates is only for people who are already flexible or experienced.

Fact: Pilates is for everyone — whether you’re just starting or have years of practice behind you.

Every movement can be adapted to your level, helping you build strength, balance, and body awareness at your own pace.

Join Lauren and Caroline at Elite Muscle Recovery on October 25th at 9:30 AM for a supportive Pilates workshop focused on improving wellness through movement.

You’ll learn approachable techniques, boost confidence, and discover how Pilates can fit beautifully into your lifestyle.

Limited space—reserve your spot today!
🔗 https://go.elite-musclerecovery.com/pilates-class-registration-page
📲 (423) 228-8120

10/18/2025

Only 7 days to go until our Pilates Workshop with Lauren and Caroline at Elite Muscle Recovery! ✨

This interactive session is designed to help you build strength, flexibility, and confidence through guided Pilates instruction.

Whether you’re brand new to Pilates or looking to refine your technique, this workshop will leave you feeling more connected to your movement and inspired to keep progressing.

🗓 When: October 25th, 9:30 AM
📍 Where: 6142 Shallowford Rd #104, Chattanooga, TN 37421

Spaces are limited to just 10 participants, so don’t wait—reserve your spot today and get ready to move with purpose!
🔗 https://go.elite-musclerecovery.com/pilates-class-registration-page
📲 (423) 228-8120

10/17/2025

We are so very grateful to have some of the best Physical Therapist in Chattanooga! Happy Physical Therapy Month, Dr. Jaicy and Dr. Katelyn. Thank you for all you do.

10/16/2025

Thinking about starting Pilates—or getting back into it after some time away? This workshop is the perfect opportunity to begin or refresh your journey.

Join Lauren and Caroline at Elite Muscle Recovery on October 25th at 9:30 AM for a supportive, hands-on Pilates experience designed for all levels.

You’ll learn how to move with confidence, improve your technique, and discover the foundations of effective, safe Pilates practice.

Whether you’re brand new or looking to refine your form, you’ll leave feeling stronger, more balanced, and ready to continue your practice.

Limited to 10 spots—reserve yours today!
🔗 https://go.elite-musclerecovery.com/pilates-class-registration-page
📲 (423) 228-8120