Elite Muscle Recovery

Elite Muscle Recovery Our mission is to help you achieve your goals and return to the lifestyle and activities you may hav

Struggling with neck pain, headaches, or migraines?Join us this Saturday at 12 PM at Yoga East for a workshop focused on...
03/08/2026

Struggling with neck pain, headaches, or migraines?

Join us this Saturday at 12 PM at Yoga East for a workshop focused on natural ways to relieve neck tension and reduce headache or migraine symptoms.

You’ll learn:
• Simple techniques to relieve neck tension
• Mobility and strengthening exercises that support your neck and upper back
• Strategies to reduce headache triggers caused by posture and muscle tension

Many headaches and migraines are linked to tight muscles, joint stiffness, and posture habits—and the good news is there are natural, movement-based strategies that can help.

If you deal with:
✔ Frequent headaches
✔ Migraines
✔ Neck stiffness or tension
✔ Pain from long hours at a desk or phone

This workshop is for you.

Saturday | 12 PM | Yoga East
Come learn practical tools you can start using right away to feel better.

Spots are limited—Click the link below to reserve yours today!
https://link.elite-musclerecovery.com/sp/e57816a31d1

We love to see our patients get better. Thank you for the kind review A.G.
03/07/2026

We love to see our patients get better. Thank you for the kind review A.G.

Stronger core. Better posture. Improved flexibility.Our Beginner Pilates class is a great way to ease into exercise and ...
03/05/2026

Stronger core. Better posture. Improved flexibility.

Our Beginner Pilates class is a great way to ease into exercise and learn movements that support your body in everyday life.

📅 March 6th at 10:00 AM
💲 $10 drop-in

Text us us to sign up!
(423)228-8120

Knee pain is incredibly common — nearly 1 in 3 adults experience it every year.But here’s the truth: not everyone with k...
03/05/2026

Knee pain is incredibly common — nearly 1 in 3 adults experience it every year.

But here’s the truth: not everyone with knee pain needs surgery. In fact, only a small percentage of people ever go on to need a knee replacement.

For many people, the right plan and the Physical Therapist can make a huge difference.

One-on-one physical therapy focuses on improving strength, mobility, and movement patterns — helping you reduce pain and get back to the activities you love without jumping straight to surgery.

If knee pain has been holding you back, let us help.

Call or Text us today!
(423)228-8120

Tired of not being not being heard and getting cookie cutter one-size-fits-all care? We don't do that here.We believe yo...
03/04/2026

Tired of not being not being heard and getting cookie cutter one-size-fits-all care? We don't do that here.

We believe you get better faster with one on one care. Your body — and your goals — deserve a personalized approach.

Personalized physical therapy means your treatment plan is built specifically for you. Your injury, your movement patterns, and your goals guide every session so you can recover faster and move better.

Whether you're dealing with pain, recovering from an injury, or trying to stay active, One on One Physical Therapy makes all the difference.

Spots are limited —Call or Text us today!
(423)228-8120

Looking for a gentle way to build strength and improve your core? Our Beginner Drop-In Pilates class is perfect for anyo...
03/03/2026

Looking for a gentle way to build strength and improve your core? Our Beginner Drop-In Pilates class is perfect for anyone wanting to move better and feel stronger — no experience needed.

🗓 March 6th at 10:00 AM
💲 $10 drop-in
Spots are limited
Text us to reserve yours!
(423)228-8120

Curious about Pilates but not sure where to start? This beginner-friendly class is designed to help you build strength, ...
03/01/2026

Curious about Pilates but not sure where to start? This beginner-friendly class is designed to help you build strength, improve flexibility, and learn the basics in a supportive environment.

Join us March 6th at 10:00 AM.
Drop-in rate: $10
Text us to reserve your spot!
(423)228-8120

New to Pilates? This is the perfect place to start.Join us for a Beginner Drop-In Pilates Class on March 6th at 10:00 AM...
02/25/2026

New to Pilates? This is the perfect place to start.

Join us for a Beginner Drop-In Pilates Class on March 6th at 10:00 AM — designed for all experience levels, especially those just getting started. We’ll focus on gentle core strengthening, stability, and controlled movement in a supportive, low-pressure environment.

Drop in for just $10.
Come move, learn, and build a strong foundation.
Text us to save your spot!
(423)228-8120

02/23/2026

Join us for a Pelvic Floor Workshop 🧘‍♀️✨

We’re excited to be hosting a community workshop on Saturday, February 28th at 12:15 PM at Yoga East!

If you’ve been dealing with:
• leaking with exercise or sneezing
• pelvic pain or pressure
• core weakness
• postpartum changes
• pain with intimacy

This workshop is for you.

We’ll cover:
✔️ What the pelvic floor actually does
✔️ Common signs of dysfunction
✔️ What Pelvic Floor Physical Therapy is
✔️ Who could benefit from Pelvic Floor Physical Therapy

Pelvic floor issues are common — but they are NOT normal. And you don’t have to live with them.

Spots are limited, so grab yours early!

https://myyogaeast.sites.zenplanner.com/event.cfm?eventId=FB3A8D4F-C0BA-4199-BF09-82F9BABBC82B&utm_source=Facebook&utm_medium=Social&utm_campaign=Pelvic_Floor_Workshop&utm_term=Womens_Health

Ladies, if you avoid jumping, running, or certain workouts because of leaking or pressure… this workshop is for you.You ...
02/19/2026

Ladies, if you avoid jumping, running, or certain workouts because of leaking or pressure… this workshop is for you.

You shouldn’t have to modify your life around pelvic floor symptoms.

Join us on February 28th at 12:30 PM at Yoga East in Ooltewah for an educational Pelvic Floor Workshop where we’ll talk about why symptoms happen — and how to fix them.

Seating is Limited!!! -Click the Link below to register.

https://link.elite-musclerecovery.com/sp/733148ff6a6

Summer is right around the corner ☀️But here’s the question…Is your body ready for it?Old injuries, nagging knee pain, b...
02/19/2026

Summer is right around the corner ☀️
But here’s the question…

Is your body ready for it?

Old injuries, nagging knee pain, back stiffness, pelvic floor issues, or that shoulder that “acts up sometimes” won’t magically disappear when the weather gets nice.

Now is the time to get ahead of it.

Physical therapy isn’t just for when you’re injured — it’s how you stay active, strong, and pain-free so you can fully enjoy your summer.

Don’t wait until you’re sidelined.
Let’s get your body ready so you can say YES to everything you enjoy this summer!

Call or Text
(423)228-8120

02/17/2026

Summer is coming… ☀️ Are you ready for it?

Don’t wait until you’re hurting to do something about it.

Now is the time to:
✔️ Fix that nagging knee or back pain
✔️ Improve your strength and mobility
✔️ Address pelvic floor concerns before beach season
✔️ Build endurance so you can actually enjoy your activities

A few weeks of focused physical therapy now can make all the difference in how you feel this summer.

Spots fill up quickly as the weather warms up — Call or text us to get scheduled and feel your best heading into summer 💪
(423)228-8120

Address

6142 Shallowford Road Suite #104
Chattanooga, TN
37421

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+14232288120

Website

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Elite Muscle Therapy

We recognize the importance of a client-centered one on one physical therapy care, which inspires us to create strong and long-lasting bonds with each of our patients. It’s a privilege to serve the community of Chattanooga, TN by providing quality, unique physical therapy sessions. Our mission is to reduce or alleviate your musculoskeletal pain, using advanced techniques in Dry Needling, Manual Therapy, Cupping, Personal Training and more.