Elite Muscle Recovery

Elite Muscle Recovery Our mission is to help you achieve your goals and return to the lifestyle and activities you may hav

One patient. One therapist. One goal—your recovery.Our one-on-one physical therapy gives you focused care, personalized ...
01/21/2026

One patient. One therapist. One goal—your recovery.

Our one-on-one physical therapy gives you focused care, personalized treatment, and results that last.

📅 Book your appointment today.
(423)228-8120

As woman age they can develop pelvic discomfort, leaks, or pain, but they don’t have to be “normal.”Pelvic Floor Physica...
01/16/2026

As woman age they can develop pelvic discomfort, leaks, or pain, but they don’t have to be “normal.”

Pelvic Floor Physical Therapy addresses the muscles that support your bladder, bowel, and core—helping you move comfortably, exercise confidently, and feel in control of your body again.

✨ Urinary leakage
✨ Pelvic pain or pressure
✨ Pain with intimacy
✨ Core weakness
✨ Hip, low back, or tailbone pain

Personal, private care designed for women at every stage of life

Call or Text (423)228-8120
📅 Schedule your pelvic floor evaluation today

Busy schedule? Elite Muscle Recovery now offers Saturday and late-evening physical therapy appointments. Personalized ca...
01/15/2026

Busy schedule? Elite Muscle Recovery now offers Saturday and late-evening physical therapy appointments. Personalized care for injury recovery, post-op rehab, and pain relief.

Limited spots available.
Call or text today to schedule.
(423)228-8120

Too busy for physical therapy?That’s why we offer after-hours + Saturday appointments 💪No rushing. No missed work. Just ...
01/13/2026

Too busy for physical therapy?
That’s why we offer after-hours + Saturday appointments 💪

No rushing. No missed work. Just expert care when it actually fits your life.

📅 Limited spots available—schedule now
Call or text
(423)228-8120

Your body goes through a lot—pregnancy, postpartum, hormones, and life stress. Pelvic Floor Physical Therapy helps you h...
01/13/2026

Your body goes through a lot—pregnancy, postpartum, hormones, and life stress. Pelvic Floor Physical Therapy helps you heal, feel stronger, and regain confidence.

✨ Leaking when you cough, run, or jump
✨ Pelvic pain or pressure
✨ Pain with intimacy
✨ Pregnancy & postpartum recovery
✨ Core weakness or diastasis recti

Pelvic floor issues are common—but they are treatable.

Call or Text (423)228-8120
📅 Book your pelvic floor evaluation today

Busy days? We’ve got you covered. After-hours + weekend physical therapy so you don’t have to choose between life and fe...
01/07/2026

Busy days? We’ve got you covered.
After-hours + weekend physical therapy so you don’t have to choose between life and feeling better.
Call or text today to schedule.
423-228-8120

Ladies, did you know we offer Pelvic Floor Physical Therapy?Leaking, pain, or pelvic weakness isn’t something you have t...
01/06/2026

Ladies, did you know we offer Pelvic Floor Physical Therapy?
Leaking, pain, or pelvic weakness isn’t something you have to “just live with.” Pelvic floor PT helps improve strength, coordination, and control so you can move, exercise, and live with confidence again. Enjoy Life without the worry.
Call or text today to schedule your appointment.
(423)228-8120

Wishing all of you a very Happy New Year! We are looking forward to working with you and helping you reach your 2026 goa...
01/01/2026

Wishing all of you a very Happy New Year! We are looking forward to working with you and helping you reach your 2026 goals. More movement, less pain and a happier you!
Call or text to schedule an appointment.
(423)228-8120

ASTYM helps improve the health and mobility of the plantar fascia and calf tissues, encouraging natural healing and redu...
12/30/2025

ASTYM helps improve the health and mobility of the plantar fascia and calf tissues, encouraging natural healing and reducing irritation with every step.

Let us help you walk, run, and move with less pain.
Call or text (423)228-8120

Here’s how it works:1. Stimulates the body’s natural healing response: Scar tissue often forms when healing stalls or be...
12/29/2025

Here’s how it works:
1. Stimulates the body’s natural healing response:
Scar tissue often forms when healing stalls or becomes disorganized. ASTYM provides a targeted stimulus that signals the body to restart a more effective repair process.
2. Improves tissue quality and flexibility:
Scarred areas can become stiff and thick, limiting motion. ASTYM encourages the development of healthier, more pliable tissue that moves more normally.
3. Restores normal tissue glide:
Scar tissue can cause layers of muscle, tendon, and fascia to stick together. ASTYM helps restore proper movement between these layers, reducing stiffness and pulling sensations.
4. Reduces pain and movement restrictions:
As tissue mobility improves, stress on surrounding joints and nerves decreases—often leading to less pain and better function.
5. Enhances results of exercise and rehab:
ASTYM works best alongside strengthening and mobility exercises, helping gains last longer and reducing the chance of symptoms returning.

If your struggling with pain or movement due to scar tissue ASTYM might help you regain flexibility and help you move pain free.
Call or text to learn more.
(423) 228-8120

Luke 2:11For unto you is born this day in the city of David a Savior, who is Christ the Lord.
12/25/2025

Luke 2:11
For unto you is born this day in the city of David a Savior, who is Christ the Lord.

12/24/2025

Merry Christmas to our amazing patients, friends, and followers! 🎄
Enjoy the holiday—and don’t forget your exercises and stretches 💪🎁
Call or text us if those presents were a little to heavy this year.
(423) 228-8120

Address

6142 Shallowford Road Suite #104
Chattanooga, TN
37421

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+14232288120

Website

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Elite Muscle Therapy

We recognize the importance of a client-centered one on one physical therapy care, which inspires us to create strong and long-lasting bonds with each of our patients. It’s a privilege to serve the community of Chattanooga, TN by providing quality, unique physical therapy sessions. Our mission is to reduce or alleviate your musculoskeletal pain, using advanced techniques in Dry Needling, Manual Therapy, Cupping, Personal Training and more.