Roots Counseling Center

Roots Counseling Center You Matter.

Our mission is to walk with you through the season you find yourself in; to uncover the roots of pain and to find sources of life hidden under the surface.

Rest is as much of an investment into ourself as the work we put in, and it's okay to prioritize it accordingly. Repeat ...
09/06/2025

Rest is as much of an investment into ourself as the work we put in, and it's okay to prioritize it accordingly. Repeat it as many times as you need: resting is not quitting. 🌱
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When we are taught to suppress our big emotions, it can feel overwhelming to simply let ourselves experience them as the...
09/03/2025

When we are taught to suppress our big emotions, it can feel overwhelming to simply let ourselves experience them as they come.
But through this shift in mindset, we can allow our most authentic selves to shine through. 🌱
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"If you felt like the glue in your family growing up, that wasn't maturity, it was survival...Healing starts when you st...
09/03/2025

"If you felt like the glue in your family growing up, that wasn't maturity, it was survival...Healing starts when you stop fixing—and start feeling." 🌱
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If you needed a gentle nudge, here is that push to let yourself ease into peace today. 🌱•••
09/01/2025

If you needed a gentle nudge, here is that push to let yourself ease into peace today. 🌱
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Making a better world than the one given to them, day by day, hurt people heal people too. 🌱•••
08/29/2025

Making a better world than the one given to them, day by day, hurt people heal people too. 🌱
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Meet Richie 🌱Richie brings a diverse background to this role having served in the U.S. Coast Guard for four years, earne...
08/25/2025

Meet Richie 🌱

Richie brings a diverse background to this role having served in the U.S. Coast Guard for four years, earned a bachelor's degree in business leadership, and accumulated several years of experience in project and business management all before deciding pursue his passion for counseling.

His journey has equipped him with valuable insights into trauma, grief, addiction and recovery, somatic issues, and health performance, which he believes are vital in this field.

Richie is particularly interested in working with individuals ages eight and up, navigating challenges that keep them from realizing their best selves in today's fast-paced world.
He recognizes that true change often requires a shift in perspective, as addressing issues effectively demands a deeper understanding than what created them in the first place. To facilitate this growth, he plans to incorporate Relational Therapy, Trauma-Based Therapy, Cognitive Behavioral Therapy, and Internal Family Systems into his practice to help clients explore their inner experiences and foster positive change.

If you are interested in learning more about Richie or would like to get on his schedule, give us a call at (423) 682-8402. ☎️
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Affirmation of day: With some practice and tenderness, resting in my body will feel like home againNicola Jane Hobbsajan...
08/24/2025

Affirmation of day: With some practice and tenderness, resting in my body will feel like home againNicola Jane Hobbsajanehobbs

When we share our stories with people who listen openly, what we carry tends to feel a bit lighter. 🌱As Dr. Becky says, ...
08/21/2025

When we share our stories with people who listen openly, what we carry tends to feel a bit lighter. 🌱
As Dr. Becky says, "We can't erase the hard parts...but we can hold each other through them." 🤍
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Our personal favorite affirmation for those feeling lost in their career: "You're not lost. You're just finally listenin...
08/20/2025

Our personal favorite affirmation for those feeling lost in their career: "You're not lost. You're just finally listening to yourself." And it's okay if this version of you is saying something different than you're used to. 🌱
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"Rest doesn't need to be earned, and it may be exactly what you need to unlock that next level." 🌱•••
08/17/2025

"Rest doesn't need to be earned, and it may be exactly what you need to unlock that next level." 🌱
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"Healing isn't rebellion. It's evolution. When you start seeing the harm in systems or relationships that once felt like...
08/15/2025

"Healing isn't rebellion. It's evolution. When you start seeing the harm in systems or relationships that once felt like home, it's normal to feel grief, fear, or guilt. Outgrowing them doesn't mean you're unfaithful. It doesn't mean you're abandoning love." 🌱
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If you identify yourself as a people pleaser, non-confrontational, or just not great at conflict or expressing boundarie...
08/13/2025

If you identify yourself as a people pleaser, non-confrontational, or just not great at conflict or expressing boundaries, this one might be for you. 🤍
"Avoiding conflict doesn't always keep the peace - sometimes it creates more problems than it solves.
When we're not direct about our needs, hide our true feelings behind passive-aggressive behaviors, or say
"yes" when we mean "no," we're not preventing conflict - we're just delaying it.
The path to genuine connection starts with honest communication, even when it's uncomfortable." 🌱
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Address

3421 Dayton Boulevard
Chattanooga, TN
37415

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14236828402

Website

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