Chattanooga Sports Chiropractic Institute

11/21/2025

☀️From Cozumel, Mexico ➡️ To St. Petersburg, Florida

This weekend, one year apart, has become a new tradition. Traveling, yes 😍, but in one way or another taking time to step back from the real world and reflect on the past year. Exploring the gratitude for all that has happened over the year and projecting excitement into establishing new goals to come. Granted my feet are thanking me more for my choices of not traveling for a Full Ironman (they don’t know about the 100miler in April yet 🤫), I am so happy to have this time to myself to reflect on so many amazing wins. Definitely a new tradition before being swept up by the holidays.

How do you reflect on your year? Do you celebrate the wins over the past year? How do you get energized to take on a new year and level up? Is this a practice that you even do? If not, I highly recommend making the opportunity to sit with your own thoughts (maybe not for a 16hour endurance event like Cozumel was for me 🤣), and explore what you are truly passionate about and grateful for. 🥂
It can be so hard but also so rewarding and sets you off on the right foot for the new year without distractions and allowing for full presence at your family/friends holiday celebrations.

🧘‍♂️

11/17/2025

Did you miss out on the shenanigans of the Furry Scurry Fun Run this past year?!

Well, you are in luck! The 4th Annual Furry Scurry Fun Run will be taking place on October 31st, 2026!

Halloween celebration will be in full swing and costumes will be greatly encouraged!

Mark your calendars for the most fun pup accompanied run in Chattanooga, while raising money for an amazing cause: !

Watch the stories for an updated registration link coming soon!

11/14/2025

🥳2025 FURRY SCURRY PHOTOS ARE HERE!!!! 😍
photo has done it again! Huge thank you to Courtney and Emily for their time and craft that they dedicated to this event for the third year! They know how to capture some of the best of the best moments of this race!

Here’s how to access the photos if you didn’t get my email!

Thank you so much for supporting the 3rd Annual Furry Scurry 5k! It was so great meeting you and your dogs! Below is the link to the gallery. In the gallery store, you can purchase high-res and web-sized digital photos and prints. 

Link: https://soulstice.pic-time.com/-furryscurry5k (https://soulstice.pic-time.com/-furryscurry5k) 
Access Code 5K2025

If you do purchase images and post them to social media, please tag Of Sun & Soul Photo Co. and Instagram. .photo

Pic-Time has a mobile app that you can download to make viewing and downloading to your phone easier.

The web-sized downloads are best for social media, and the full res are best for printing! Please DO NOT screenshot the images; they will be pixelated when posted.
 
Best,
Courtney 
Of Sun & Soul Photo Co.

Courtney Chastain Herbert

Owner & Photographer

Of Sun & Soul Photo Co.

11/11/2025

“Courage is contagious. When a brave man takes a stand, the spines of others are often stiffened.”
-Billy Graham

🇺🇸 Happy Veterans Day ❤️

Obviously I love this quote for the play on words that I could make as a Chiropractor, but more so that you may have to step away from the norm and be different. Take the path less traveled. Do the wild thing. Challenge yourself. Be better. Veterans definitely capture this mentality. 🫶🏼

I am so grateful for all that have served and more so proud to call a handful of veterans my friends. Last year I highlighted my amazing friend Justin Edwards and this year I’m proud to shout out one of my training partners. Johnny Rogers is an absolute animal and I am so thankful to have shared so many miles together this past year to celebrate his absolute badassery. Mr. Endurance Man himself can be found at just about every triathlon or road event Chattanooga has. He is always there to help and serve others as needed but also will tease you to no end to keep you humble. Aka my kind of people. 😅

Thank you for your service in the Marines, Chattanooga Police, and Chattanooga SWAT, as well as now CSO Court Security Officer. 😎

Appreciate having the opportunity to tackle mileage with you! 🙌🏼 Many more to cover in the future. 🏃🏼‍♀️

11/04/2025

🦮🏃🏼‍♀️3rd Annual Furry Scurry Fun Run Presented By Chattanooga Sports Chiropractic Institute 🐕‍🦺🏃🏼‍♀️

I may have forgotten to take the group picture before most people left, but that didn’t stop the 3rd Annual Furry Scurry Fun Run from being the best yet!

Started off pretty chilly but turned into the best running weather for our record number of participants.

Due to the help of sponsors and the record participation, we are able to DOUBLE the amount of donation this year from last year. Warrior Freedom Service Dogs is the recipient of $1000 dollars 💵 due to all of the support this race had.

THANK YOU 🙏🏼

Cannot wait for even bigger and better next year! Make sure to share with friends.

More updates such as the picture link and new race date coming in the near future.

SHOUTOUT TO OUR SPONSORS:
Donald Kane State Farm
Sentri Roofing
Of Sun and Soul Photography
Run Rhino Run
Andrew Zito
Chattanooga Lookouts
First Horizon Bank
Noogasitters
Fleet Feet
Moyer and Company
Honeyseed
Prime Imaging
Red Owl Coffee Company

11/03/2025

“Just because you could have done more, doesn’t mean what you did do wasn’t enough.
Progress isn’t erased by possibility.
Effort isn’t undone by hindsight.
You showed up. You tried. You grew.
And that still counts - beautifully, meaningfully, completely.”
-the happiness institute

10/30/2025

🏆 Honorable Mention for 2025 Best of Tennessee: Chiropractor 👩🏼‍⚕️

Excited to announce I was nominated and received honorable mention in the best of Tennessee for the Chiropractor division. ♥️

I was so shocked to have been nominated that I thought it was a scam since there’s so much spam these days. I’m beyond grateful to be acknowledged and trusted as your nerdy 🤓 sports physician 👩🏼‍⚕️

I appreciate the support in me living my dream and love to be of assistance in helping you reach your goals! Let’s keep empowering the athlete within!! 😍

10/28/2025

“I hope the most beautiful things find their way to you, and when they do, I hope you never forget that you are worthy of every single one of them.”

Found this reminder today and wanted to share. ♥️
Take an extra moment when someone compliments you to truly hear them and absorb it.
Take that opportunity to do something out of your normal day to day routine.
Fill your cup up and be present within that moment. Soak up the good energy that’s sprinkled throughout your day rather than allowing the brain to focus on the negative.

❤

10/27/2025

🥳Saturday November 1st!🥇

THIS SATURDAY!!! Come outside and empower your athlete within alongside the best companions! 🥳 Help us raise awareness and funds for Warrior Freedom Service Dogs 🐕‍🦺 by participating in the 3rd Annual Furry Scurry Fun Run.
🏃🏼‍♀️ Choose from 2 distances:
Husky Hustle 5k
Dachshund Dash 1 miler

*dogs are not required in order to participate and any age is welcome. Any level ability is eligible to participate. This event is about finding fun within movement with some amazing humans and pups! 🙃

Sign up today! https://raceroster.com/events/2025/101880/furry-scurry-fun-run-and-walk

*registration morning of the event is allowed but swag bags may not be available at that time*

Packet pick up with be Friday 4-6pm at Fleet Feet Chattanooga!

Get outside and move!

10/24/2025

🌟THIS🌟

Why do I do what I do? Because of opportunities exactly like this. 🙌🏼

First and foremost, banter 🤣 pretty self explanatory 💁🏼‍♀️

But truly, I believe my purpose is to help people “empower the athlete with” or to challenge their mind, body, and souls to achieve their true dreams. These can be as ‘simple’ as wanting to keep up with their grandkids or as outrageous as helping someone believe in their self to sign up for a 50 mile trail race.
I’m so grateful to be the trusted doctor and resource to be their hype girl. Think the idea is wild? Like starting a business? Like moving somewhere new? Trying something new? Or any other kind of idea that has been in your mind but you are too fearful to take that leap or next step? Sometimes we just need that reassurance that it’ll be okay to try. You’ll never know if you don’t at least try. You won’t fail, you’ll learn.

If I can do it? 💁🏼‍♀️ you can do it too, and even bigger and better than I did but I’ll be more than willing to help you in anyway needed. ♥️

Thank you for choosing myself, Daisy, and Chattanooga Sports Chiropractic Institute to be apart of your journey! Let’s Be Better. 🙌🏼 Get addicted to growth and challenging yourself. 🤗

10/24/2025

Get to know Warrior Freedom 🐕‍🦺 a little bit better and why we are supporting their mission through our partnership with the Furry Scurry Fun Run and Walk Presented by Chattanooga Sports Chiropractic Institute 🫶🏼

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.