05/19/2025
✨ How much are you holding onto without realizing it? ✨
We carry stress, emotions, and tension in our bodies—sometimes so subtly that we don’t even notice. But your breath? It’s the easiest tool to clear what’s stuck and bring you back to balance.
Try this simple Breath of Liberation practice: 💨 Inhale for 4 seconds → Hold for 7 seconds → Exhale for 8 seconds 🌿 With each exhale, let go of whatever no longer serves you.
Join us at Madia Healing Arts & Yoga School to take this deeper—our Awaken & Breathe class is designed to help you release emotional tension, restore balance, and reconnect with yourself.
📅 Next Session: Tuesday at 12 PM 📍 Madia Healing Arts & Yoga School 💨 Drop in for $22 or use your membership/class card 💞 Bring a friend and share in this beautiful practice!
✨ Go to the link in bio for more details! ✨