10/23/2025
Flu season is here, and caring for your senior is more important than ever. 💙 Here's how to stay safe and healthy:
1️⃣ Get vaccinated - The flu shot is the best defense against complications.
2️⃣ Wash hands often - Regular washing helps prevent the spread of germs.
3️⃣ Boost immunity with nutrition - Encourage plenty of fruits, veggies, and fluids.
4️⃣ Prioritize rest - A good night’s sleep recharges the body to fight off illness.
5️⃣ Stay active indoors - Gentle exercise like stretching or indoor walks keeps bodies resilient.
6️⃣ Keep surfaces clean - Disinfect doorknobs, remotes, phones and more.
7️⃣ Avoid crowded places - Steer clear of big gatherings during peak flu season.
Comment with a sneeze emoji if you found these tips helpful! 🤧
