02/04/2026
In TCM, winter is the season of the Kidneys, which are the root of our energy, warmth, and long term vitality.
Think of winter as the time to store, nourish, and protect your energy. ✨
Prioritize eating:
🍽️ warm, cooked meals
🍲 soups and stews
🥔 root vegetables and slow-burning grains
🫚 warming spices
💚 foods that support digestion and immunity
Cold foods, iced drinks, and raw meals can make digestion difficult during these cold months!
Comment below some of your favorite things to eat during the winter! 👇