08/24/2025
In Traditional Chinese Medicine, we are thought to reflect the natural world we live in - and being in harmony with the seasons increases health and well-being.
Late Summer is considered by some to be a separate season in . Late Summer is a transition time when we return to the middle, between the expansive growth of spring and summer (yang energy) and the more inward energy of fall and winter (yin energy). It has been said that it’s almost as if time stops for a moment much like the instant when a pendulum reverses its swing. ⏰
To return to the middle or center means that we should focus on feeling fully embodied, grounded into the earth - to create a balance of inner & outer awareness. It also refers to striking a balance between body, breath, heart, and mind.
In Chinese Medicine, the stomach and digestive system are at the center of health, regulating and harmonizing the effects of seasonal extremes. Foods that support the center are often mildly sweet, yellow or golden, and round shaped. Millet, corn, white and sweet potatoes, garbanzo beans, rice, ginger, fish with omega 3 fatty acids, and small amounts of beef are excellent seasonal choices. 🫚 🥩 🍚
Late summer is an ideal time for centering, simplicity, and quiet reflection. It is a great opportunity to “digest” your experiences so far this year, sorting through which experiences are nourishing and should be assimilated and learned from, and which you can let go of.
Regular exercise will keep your qi and blood circulating, can keep reflection from becoming excessive (becoming worry and obsession), and supports smooth transitions through the seasons and emotions.
How are you celebrating the season? Let us know in the comments below!
