05/01/2026
“When stress is ongoing, readiness can remain active. Through gentle movement and breath, we’re not forcing release we’re reminding the body that it doesn’t have to brace.
Awareness creates choice. And choice is where flexibility begins”. - .yoga_
Through the practice of Yoga we grow in our awareness and gain access to tools that regulate our nervous system allowing ease and regulation to be our base line.
Interested in exploring more of yoga and the nervous system consider the following ✨
🌿Radiant Body: Self as Soul | The Nervous System | Kundalini Immersion Weekend with 05/15-05/17
🌿Fall Nervous System Immersion with .yoga_ dates coming soon!