What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 2pm Sunday 8am - 7pm

Yoga Landing

Practice Yoga at a boutique studio that is passionate about welcoming people from all walks of life. Inspiring Passion ~ Supporting Presence ~ Embodying Peace

It doesn't matter if you're a seasoned Yoga student or if you've never stepped foot on a mat; when you're at Yoga Landing, you're home.

11/15/2025

With the holiday season just around the corner our Beginners Yoga Series is a great gift for new yogis and early bird pricing ends on Dec 9th.🌿

See series details below. 👇🏼

🌱 This workshop series is for you if:
    •    You’re brand new to yoga
    •    You’ve been practicing yoga, but want some guidance on alignment and accountability in developing your practice
    •    You’re a yoga teacher interested in learning how to teach and hold space for beginner yogis
🌱 Why choose this series?
    •    No Experience Needed! We guide you step-by-step through foundational poses, breathing techniques, and mindfulness.
    •    Yoga Builds Strength & Flexibility: Improve your body’s range of motion while relieving stress.
    •    Supportive Instructors: Kat will offer you personalized attention to help you feel confident and comfortable.

Focus on Wellness: Learn how to incorporate mindfulness and relaxation into your routine.
🌱 Schedule: Saturdays from 10:30am - 12pm
    •    Jan 10 | Week 1: Warm-up & Standing Postures + Breath Awareness
    •    Jan 17 | Week 2: Sun Salutations A & B + Victorious Breath
    •    Jan 24 | Week 3: Standing Balancing Postures + Alternate Nostril Breath
    •    Jan 31 | Week 4: Seated Forward Bends + Twists & Cool-down Postures + Three Part Yogic Breath
🌱 How to prepare:
    •    Wear comfortable clothing you can move in
    •    Bring a mat, if you have one; mat rentals are included in this series
    •    If note-taking is helpful for your learning process, bring a notebook!
    •    Eat 2-3 hours before class so that you don’t have a full stomach when you arrive
    •    Come with questions, a curious mind, and an open heart
🌱 Investment:
Early Birds: $108 when you register by Sunday, December 9, 2025
$125 after December 9

11/13/2025

Shop new Yoga Landing tanks, hoodies and long sleeves available in the studio now 🌿

11/11/2025

Come practice and learn from our friend and teacher Bala as he joins us at the studio this week. Opportunities to practice with him included below 🌿🕉️

Daily - Ayurvedic Yoga, see the mindbody app for class times

Weekend Workshop - Nov 14 - 16, see details below 🤍

This weekend will also be offered virtually!

Terra Firma दृढभूमिः dridhabhūmihi

“Yoga is easy to quit. Health is easy to give up. Faith is easily broken. All we can say to these truths is - let’s examine another way of practicing and approaching yoga, healing ourselves, and living purposefully so that we can be present to the ever nourishing experience of our time on Earth.”

Join us for continued education in traditional Yoga and Ayurveda. Yoga classes, Lectures and Workshops will cover topics of Kapha Prakruti and Dosha, Earth Element and Tamas. We will converse on topics of Stability in mind and body, and the need and methods for consistency and perseverance in practice of Yoga Asana, Pranayama and a consciously applied Ayurvedic lifestyle.

You will learn Kapha Pulse, Kapha subdosha, Positive and Negative Tamas, the Earth Elements presence internally and externally, related therapeutic yoga asana, pranayama practices and more.

11/09/2025

Help us stuff this basket full of diapers for the - Through the month of November drop off diapers in this basket and have your name entered in our raffle for the community gathering in December 6th 🕉️🌿

11/05/2025

Join us for our next Community Gathering—our seasonal yoga festival / live music / community market / wellness expo days. This season in conjunction with the Mainx24 festivities!

Y’all they are such fun days! Come and bring a friend! Here’s what’s happening this time:

ALL DAY Events 8am - 7pm

8am Coffee & Non-Alcoholic Bevvies all day

✨8:30am, 10am, & 12pm✨Free/Donation-Based Studio Yoga Classes with live music! Register here or just show up

10/30/2025

Join Bala Nov 9th - 18th🌿

See opportunities to practice with Bala on the Mind Body app. Reach out to the studio for info on private ayurveda sessions. 🕉️

10/28/2025

Autumn is a great time to settle into routines that involve mindfulness including practices that involving chanting like our Kundalini classes. Join Chandra for Kundalini on Thursday at 6 PM. 🌿 Learn more about Kundalini below.

Kundalini Yoga is a lineage of yoga that uses kriyas (a specific sequence of physical actions that work toward a particular outcome) to initiate a sequence of physical and mental changes that affect the body, mind, and spirit. Each kriya has a different set of postures and sequences that include, breath, sound, movement, and meditation that impact and work on all levels of your being at once. 🕉️

10/26/2025

Heather Dendy is back with us starting this week 🌿 See opportunities to practice with heather below. 🕉️

Tuesdays 8:30 am
Wednesdays 6:00 pm
Sundays 10:00 am

10/25/2025

Join Allison at the studio for a $8 Heated Vinyasa class on Tuesday at 10 am starting next week. 🌿

10/22/2025

This Friday is Kat and Lisa’s Assisting While Teaching Playshop! 🌿

This 4-hour deep dive into how to effectively assist students while teaching a group class!
Take your yoga instruction to a higher level through learning yoga assists and hands-on adjustments. In this workshop you will learn how to leverage verbal cues with safe hands-on assists to help guide your students with stability and ease in their yoga practice, as well as leave a significant and lasting impression through your instruction.
With confidence learn how to assist with various students’ experience levels as well as different body types. Understand how to best approach common yoga misalignments and safely reinforce correct postures. Learn not only how to assist, but how to teach while assisting. Share with your peers common roadblocks to assisting as well as learn how to solicit feedback while you practice assisting on each other. By the end of this workshop, you will have enough practice to feel empowered knowing that you’ll create even greater “raving fans” by giving your students an even better practice experience, as well as sustain longevity in your class attendance.

🕉️ Schedule:
Friday, October 24th from 5-9pm

Address

2414 Sydney Street
Chattanooga, TN
37402

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 2pm
Sunday	8am - 7pm

Telephone

+14235316977

Website

http://www.yogalanding.net/

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