C4 Sports Therapy

10/19/2025

Recovery is just as important as training. At C4 Sports Therapy, our Athlete Recovery Center helps you reduce pain, recover faster, and get back to doing what you love—stronger and more prepared than ever.

From sports massage and cupping therapy to stretching, ultrasound, and ESTIM treatments, our recovery specialists create a personalized plan that restores your body, reduces injury risk, and prepares you for peak performance.

Whether it’s post-workout recharge or pre-competition prep, we’ve got the tools to keep you moving better, feeling better, and performing at your best.

Chattanooga: (423) 713-5639
Cleveland: (423) 697-8844

Click the link to purchase your recovery session today.
https://patients.healthmedocs.com/center-for-sports-medicine-and-orthopaedics/c4-sports-therapy

10/11/2025

Unlock your full potential with Performance Training at C4 Sports Therapy.

Our specialists focus on power, balance, strength, speed, and mobility—the core pillars of athletic excellence. Through expert biomechanical assessments and customized training plans, we help athletes move better, train smarter, and compete stronger.
Whether you’re looking to boost performance or reduce injury risk, we’ll give you the competitive edge you need.

Chattanooga: (423) 713-5639
Cleveland: (423) 697-8844

Click the link to purchase your Performance Training Session today.

HealthMe

10/05/2025

Don’t let injuries slow you down—or hold you back from reaching your full potential. At C4 Sports Therapy, we go beyond basic rehab by blending expert recovery techniques with performance-driven training. Our goal? To keep athletes and active individuals strong, resilient, and always ready for what’s next.

Whether you’re recovering from an injury, working to prevent the next one, or chasing a new personal best, our team of therapists, coaches, and recovery specialists is here to guide you every step of the way. With state-of-the-art equipment and a program built around your goals, you’ll train smarter, recover faster, and perform at your peak—on and off the field.

Chattanooga: (423) 713-5639
Cleveland: (423) 697-8844
Learn more: sportmed.com/c4

Offering a total body, functional approach to rehabilitation, preparing individuals to return to sports and an active lifestyle of play and work.

09/21/2025

C4 Sports Therapy offers support for runners to help you fine-tune your form, optimize your performance, and reduce the risk of injuries. Using advanced assessments, we identify inefficiencies and provide personalized recommendations to improve your stride. Whether you’re training for a marathon or just want to run pain-free, we help you take the first step toward achieving your goals.

Chattanooga: (423) 713-5639
Cleveland: (423) 697-8844

Visit sportmed.com/c4 to learn more and schedule your appointment.

09/14/2025

If you’re a runner dealing with pain or looking to improve your performance, hip mobility could be the key.

Erica Butler, MPT, DN, FRC, physical therapist at C4 Sports Therapy, says a lack of hip extension is one of the most common issues for runners and a major contributor to foot, ankle, and knee injuries.

“A large portion of foot, ankle, and knee injuries are often in part due to tightness at the hips,” she explains. “Lack of hip extension compromises posture, leading to decreased core stability and a shorter stride length.”

Erica also emphasizes that the body compensates for limited mobility, which often leads to further injury. “If you don’t have it the right way, your body will find it the wrong way.”

Improving hip mobility isn’t just about preventing injury—it can also improve running efficiency. Call C4 Sports Therapy to learn more or schedule an appointment:
Chattanooga – (423) 713-5639
Cleveland – (423) 697-8844

Your hips could be the key to running stronger, longer, and pain-free.

09/03/2025

Ready to move better, feel stronger, and perform at your best, no matter your age or fitness level?

Whether you’re a student-athlete chasing goals or a grandparent chasing grandkids, C4 Sports Therapy in Cleveland is here to help you reach your full potential.

Meet Zach Dangle, C4’s expert strength and conditioning coach, who’s redefining how Cleveland trains—from rehab to peak performance. From custom programs to sport-specific training, C4 is where movement meets purpose.

Read how C4 is transforming training and recovery in our latest article: sportmed.com/unlock-your-potential-with-c4-sports-therapy-in-cleveland/

Located at the PIE Center
Call: (423) 697-8844
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08/24/2025

Your goals. Your body. Your plan.

At C4 Sports Therapy, we don’t do one-size-fits-all fitness. Whether you’re getting back in shape, starting from scratch, or pushing to the next level, our expert team builds a plan that’s built around you.

We combine movement assessments, strength and mobility training, and one-on-one coaching to help you reach your goals safely and effectively. From recovering confidence to building serious performance, we meet you where you are—and help you move forward.

Because your fitness should fit you.

Chattanooga: (423) 713-5639
Cleveland: (423) 697-8844
Learn more:

Offering a total body, functional approach to rehabilitation, preparing individuals to return to sports and an active lifestyle of play and work.

08/17/2025

Everyday movement shouldn’t come with everyday pain.

If walking the dog, doing laundry, or climbing stairs leaves you aching, it’s time to address the root—not just the symptoms.

At C4 Sports Therapy, we help you move better and feel stronger through hands-on care, customized movement therapy, and strength training designed for daily life. Our goal isn’t just pain relief—it’s restoring your ability to live, move, and function with confidence.

Because pain shouldn’t be part of your routine.

Chattanooga: (423) 713-5639
Cleveland: (423) 697-8844
Learn more:

Offering a total body, functional approach to rehabilitation, preparing individuals to return to sports and an active lifestyle of play and work.

08/10/2025

Are you an athlete who plays the same sport year-round?
Repetition builds skill—but it can also lead to overuse injuries, imbalances, and burnout. At C4 Sports Therapy, we help athletes stay healthy, strong, and performing at their best, season after season.

Through movement analysis, strength and mobility training, and recovery-focused care, we identify and correct the patterns that can cause pain or limit progress. Whether you’re a student-athlete or an adult competitor, we’ll help you move better, play stronger, and stay in the game.

Smart training = longer careers.

Chattanooga: (423) 713-5639
Cleveland: (423) 697-8844
Learn more:

Offering a total body, functional approach to rehabilitation, preparing individuals to return to sports and an active lifestyle of play and work.

08/03/2025

Work shouldn’t wear you down. If your job leaves you stiff, sore, or exhausted, whether you’re on your feet all day or sitting at a desk, C4 Sports Therapy can help you move and feel better.

Our programs are designed to reduce pain, improve mobility, and build strength where you need it most. From lifting and reaching to sitting and standing, we use hands-on therapy and personalized performance training to support your body through the physical demands of your job.

Your workday shouldn’t end in discomfort. Let’s build a body that works for your work.

Chattanooga: (423) 713-5639
Cleveland: (423) 697-8844
Learn more:

Offering a total body, functional approach to rehabilitation, preparing individuals to return to sports and an active lifestyle of play and work.

08/01/2025

Mark your calendars for this Saturday, August 2—because the CFC Pre-Match Block Party is where the fun begins! Join us from 4-6pm at First Horizon Pavilion for an afternoon packed with energy, excitement, and community spirit.

Our C4 Sports Therapy team will be on-site with free swag, helpful info, and temporary tattoos for fans of all ages. Whether you’re part of the CFC Youth Academy or just love the game, this event is open to everyone.

Come hang out, meet fellow fans, and gear up before the big match kicks off at 7pm. Let’s show up, show out, and get ready to cheer on CFC!

07/27/2025

You log the miles. You know your pace. But how strong are you? Many runners overlook strength training and pay for it with injuries and inefficiency. At C4, we offer performance coaching and movement analysis tailored specifically for runners.

We identify imbalances in stride, posture, and impact, then design a program to strengthen key muscle groups, improve endurance, and prevent injury. Whether you’re a weekend 5K runner or training for a marathon, we’ll help you move smarter, stay pain-free, and run stronger for the long haul.

Chattanooga: (423) 713-5639
�Cleveland: (423) 697-8844
�Learn more:

Offering a total body, functional approach to rehabilitation, preparing individuals to return to sports and an active lifestyle of play and work.