C4 Sports Therapy

03/08/2026

What would it feel like to move with more confidence every day?

Built to Last is an 8-week small-group training program from C4 Sports Therapy focused on:
- Improved mobility
- Total-body strength
- Better endurance
- Confidence in everyday movement

With individualized assessments, expert coaching, and progress tracking, you’ll see and feel meaningful improvements—safely and sustainably.

Built for adults 50–60+
Starts March 17

Spots are limited—reserve yours today.

As we age, staying strong and active isn’t just about fitness — it’s about preserving independence, confidence, and quality of life. Built to Last is an 8-week small-group training program designed specifically for adults ages 40–60 who want to maintain, restore, and build functional strengt...

03/01/2026

What would it feel like to move with more confidence every day?

Built to Last is an 8-week small-group training program from C4 Sports Therapy focused on:
- Improved mobility
- Total-body strength
- Better endurance
- Confidence in everyday movement

With individualized assessments, expert coaching, and progress tracking, you’ll see and feel meaningful improvements—safely and sustainably.

Built for adults 50–60+
Starts March 17

Spots are limited—reserve yours today.
sportmed.com/built-to-last

01/25/2026

Center for Sports Medicine clinics and C4 Sports Therapy locations will be DELAYED until 10 am tomorrow, January 26. Further scheduling changes or closures may be necessary depending on the conditions.

Any patient with an appointment before 10:00 will be contacted to reschedule. Please note that patients should not call our office prior to 8 am tomorrow to reschedule as they will reach our answering service.

Your well-being is our top priority, and we appreciate your understanding during these weather-related challenges. Stay safe and warm, and please reach out to us for any rescheduling needs.

01/24/2026

Congratulations to Isaac Parker, CSCS, on earning his Certified Strength and Conditioning Specialist® (CSCS) certification — one of the most respected credentials in performance training.

The CSCS, awarded by the National Strength and Conditioning Association (NSCA), represents advanced expertise in designing and implementing safe, effective, evidence-based strength and conditioning programs. This certification emphasizes improving performance, reducing injury risk, and applying proven principles of exercise science.

For Isaac’s clients, this means training that is not only personalized and motivating, but grounded in the highest professional standards in the field.

As a C4 Sports Performance Coach in Chattanooga, Isaac brings a client-centered, adaptable approach to helping individuals discover their strengths, overcome limitations, and reach their full potential. His commitment to growth and belief that strength and conditioning is for everyone continues to make a meaningful impact.

Learn more:

Offering a total body, functional approach to rehabilitation, preparing individuals to return to sports and an active lifestyle of play and work.

01/20/2026

Our new 8-week functional strength program is off to a great start!

We focus on teaching you to lift safely and move better, with a wide variety of exercises to get you there! Want to stay strong as you age — not slow down?

Built to Last is an 8-week functional strength program designed to keep you moving optimally for years to come!

Real movements. Real strength. Real life.

01/17/2026

Peak performance starts long before competition begins. At C4 Sports Therapy, our pre-competition prep sessions are designed to wake up your muscles, support your joints, and put your body in the best possible position to perform.

Our specialists tailor every session to your sport’s demands using targeted techniques such as:
* Athletic taping & kinesiotaping for stability and support
* Soft tissue massage, IASTM scraping & cupping to reduce tension and improve mobility
* Manual stretching & foam rolling to enhance flexibility and movement quality
* Ultrasound, ESTIM, heat packs & ice cups to stimulate circulation and prime recovery
* Air Relax compression & massage gun work to activate muscles and boost readiness

Whether you're gearing up for a big game, a race, or an intense training day, we’ll help you arrive physically prepared, mentally focused, and competition-ready.

Step into game day with confidence.

Chattanooga: (423) 713-5639
Cleveland: (423) 697-8844
Learn more:

Offering a total body, functional approach to rehabilitation, preparing individuals to return to sports and an active lifestyle of play and work.

01/10/2026

What would it feel like to move with more confidence every day?

Built to Last is an 8-week small-group training program from C4 Sports Therapy focused on:
- Improved mobility
- Total-body strength
- Better endurance
- Confidence in everyday movement

With individualized assessments, expert coaching, and progress tracking, you’ll see and feel meaningful improvements—safely and sustainably.

Built for adults 40–60+
Starts January 13

Spots are limited—reserve yours today.
sportmed.com/built-to-last/

As we age, staying strong and active isn’t just about fitness — it’s about preserving independence, confidence, and quality of life. Built to Last is an 8-week small-group training program designed specifically for adults ages 40–60 who want to maintain, restore, and build functional strengt...

01/03/2026

Some things only come with hard work and consistency. Only a 4 month difference between these videos. Keeping getting after it !!

sportscience

01/03/2026

Strength that lasts. Movement that matters.
C4 Sports Therapy is launching Built to Last, an 8-week functional fitness program designed for adults 40+ who want to stay strong, confident, and independent for life.

This isn’t about aesthetics—it’s about real-world movement: lifting, carrying, getting up off the floor, and keeping up with the life you love. Guided by expert trainers and grounded in longevity-focused principles, Built to Last helps you invest in your health now and for the future.

First session begins January 13
Sign up today and get built to last.
sportmed.com/built-to-last/

As we age, staying strong and active isn’t just about fitness — it’s about preserving independence, confidence, and quality of life. Built to Last is an 8-week small-group training program designed specifically for adults ages 40–60 who want to maintain, restore, and build functional strengt...

12/30/2025

Holiday Closure Notice

In observance of New Year’s Day, Center for Sports Medicine and C4 Sports Therapy will be closed on Thursday, January 1. Some clinics and locations will have shortened hours on December 31. Please call (423) 624-2696 with any questions.

Urgent + Ortho Walk-In Clinics will be open the weekend following to care for sprains, fractures, and unexpected orthopaedic injuries.

Wishing you a safe and healthy start to the new year. Normal hours will resume on Friday, January 2.