Tyler Simmons Fitness & Personal Training - Orlando

10/07/2025

When looking for a personal trainer, whether either online or in-person, what sort of qualities and tenets do you look for?

09/07/2025

Guess who's back???

In-person and online training available. Accepting clients!

07/09/2020

Early morning slingin' with the mace club. Slop city but it's a fun flow/combo.

14/08/2020

We all have been made aware on how to reduce your risk of exposure to the coronavirus (wearing masks, social distancing, washing your hands, etc.), but seldom do we talk about how to best prepare your body should you become infected. Regular exercise, along with a healthy diet and Vitamin D, will help boost your immune system and make you less susceptible to severe complications of COVID-19.

Led by Dr. William Roberts of the University of Minnesota, the American College of Sports Medicine issued guidance advising 150 to 300 minutes of moderate to vigorous exercise each week.

09/07/2020

“Going to the gym three times a week, even for an hour, isn’t where you get fit,” says Tom Holland, an exercise physiologist, "It’s what you do the rest of the day that makes a difference."

Or as I like to call them, "Movement Snacks." Get your snack on throughout the day. A set of split jumps here, a 10-second sprint in place there, and you'll become stronger and have more energy.

What's your favorite movement snack? Comment down below!

Consider doing some push-ups or crunches every hour or whenever you go into a certain room in your house. It will add up.

03/07/2020

I'm loving this variation with the landmine. I still have some bits to clean up but overall it's a scorcher! 🔥🔥🔥

16/05/2020

They weren't sitting on their butts all day, and neither are you.

01/05/2020

Weeeeeeeeee!!!!
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Not my best sprint, but not my worst. I've been doing hill once or twice a week for the last month, and I'd been itching to run on some flat ground. I can tell my body has been used to running up hills because I'm not getting enough as much extension at the hips nor bringing my feet back up underneath me on the recoil.

Tomorrow calls for another 80 degrees here in so I might find myself back here again to work on my form!

30/04/2020

One of the most common excuses as to not being able to lose fat is because someone doesn't "have the time" to workout, or they work a job that requires them to sit down for most of the day. A recent study found that frequent, short bursts of energy (cycle ergometer sprints) increased fat oxidation and lowered blood triglyceride levels.

Participants performed 5 four-second sprints on a bike once per hour over an eight-hour timeframe. They displayed an average fat oxidation increase of 43% and triglyceride reduction of 31%.

Moving throughout the day helps reduce blood triglyceride levels, a risk factor for cardiovascular disease. Don't have an ergometer at home? You can sprint in place or shadow box and likely achieve similar results to this study. Just get up once an hour and get moving!

i.e.; 8-h of inactivity) with hourly cycling sprints of only 4-s duration each (i.e.; 4-s x 5 per h x 8-h = 160-s per day; SPRINTS) improves PPL. The 4-s sprints employed an inertial load ergometer and were followed by 45-s of seated rest. Methods Four men and four women participated in two trials.....

29/04/2020

A tad breezy today in but I can still get outside and get a little bit of sun and before the rain comes. Playing around with the mace club in the driveway. Lots of slop to clean up but this is the only way to fix my dysfunctions.

17/04/2020

Vitamin D sufficiency is likely to play a major role in combating lung/respiratory illnesses such as COVID-19. In this video, Dr. Rhonda Patrick explains why maintaining sufficient levels of Vitamin D is important in the fight against infectious diseases.