Atlas Total Health St Elmo

10/28/2025

October is Spine Health Month, and we just want to say — we love helping our St. Elmo and Lookout neighbors feel their best. 💚

Whether you’re chasing kids, hiking Lookout Mountain, or spending long hours at work, your spine does a lot for you every day. Taking care of it means more energy, better movement, and less pain holding you back.

Our team is here to help with personalized care that fits your lifestyle — from gentle adjustments to spinal decompression, dry needling, and cupping therapy.

Stop by and say hi next time you’re in the neighborhood. We’d love to see you!
📍 At the base of Lookout Mountain

10/26/2025

Happy birthday, Dr. Cody! Our Atlas Total Health family hope you have a wonderful day celebrating.

10/21/2025

💙 October is Spine Health Month! 💙

Your spine does so much for you — keep it strong and healthy with these 3 easy steps:

1️⃣ Stretch daily – Just 5–10 minutes of movement can make a big difference.
2️⃣ Check your posture – Small adjustments = big relief.
3️⃣ Schedule a chiropractic tune-up – Prevent pain before it starts!

Your back will thank you later. 😉

📅 Book your appointment today at Atlas Total Health — and celebrate Spine Health Month by giving your spine the care it deserves!

10/19/2025

10/16/2025

At Atlas Total Health Chiropractic in St. Elmo, we use the wobble chair to help patients loosen tight muscles, improve flexibility, and prep the spine before an adjustment. 🌀

Here’s how it works:
➡️ Sit tall on the chair with your feet flat on the floor.
➡️ Slowly lean side to side — left to right — letting your lower back stretch and move.
➡️ Keep the motion gentle and fluid, like a slow, relaxing wave. 🌊

This simple exercise helps warm up the spine, improve mobility, and make your chiropractic adjustment even more effective. 🙌

Come try it at your next visit — your back will thank you! 💙

10/15/2025

Don’t forget to carve out time for an adjustment this week! 🎃

10/15/2025

REMINDER!!!

We are open this Saturday from 9-11 am! Come on and get your adjustments before the big weekend of college football! Also don’t forget to wear your favorite Jerseys on Friday to be entered into our October Fall Wellness basket! We will be doing a Facebook live selecting the winner on Friday October 31st!

10/14/2025

Ever wonder what those little pads are doing during your chiropractic visit? 👀

At Atlas Total Health Chiropractic in St. Elmo, we use electrical stimulation therapy (E-Stim) to help your body relax and heal. ⚡💆‍♂️

Here’s how it works:
➡️ Gentle electrical pulses are applied to the muscles where you’re feeling pain.
➡️ These signals help relax tight muscles, reduce inflammation, and improve circulation.
➡️ That makes your chiropractic adjustments smoother, more comfortable, and more effective. 🙌

Think of it as a warm-up for your muscles before your adjustment — helping you feel better, faster. 💙

📍 Visit us in St. Elmo to experience the Atlas difference.

10/10/2025

Back pain doesn’t have to control your life—and surgery isn’t your only option.
At Atlas Total Health – St. Elmo, we’re now offering custom care packages that include:

✅ Chiropractic Adjustments
✅ Dry Needling
✅ Cupping Therapy
✅ Spinal Decompression with our new Triton Table
✅ Therapeutic Exercises
✅ Electrical Stimulation
✅ Traction

Discover comprehensive care designed just for you. 💙

10/08/2025

You’ve been told surgery is the only way out of back or neck pain… and that thought alone is terrifying. 😣

Before you commit to a surgical solution, know this: you have options.
At Atlas Total Health, spinal decompression therapy offers a non-surgical path to relief—no scalpels, no hospital stays, no long recovery times.

It’s designed to gently relieve pressure on the spine, helping conditions like herniated discs, pinched nerves, and spinal stenosis heal naturally.

💡 Don’t rush into surgery—start with a safer first step.

10/08/2025

October is National Chiropractic Health Month! 🦴
This month is all about recognizing the importance of spinal health, mobility, and overall well-being! Help your spine celebrate and schedule your next adjustment!

10/06/2025

Have you been told you need surgery for a herniated or bulging disc, sciatica, or degenerative disc? 😟
Before you commit to surgery, consider spinal decompression therapy — a gentle, non-surgical option that may relieve pressure, reduce pain, and help your spine heal naturally.

💙 Discover a safer path to relief with

Learn more: https://atlastotalhealth.com/services/decompression/

10/03/2025

09/04/2025

Even the pros know that chiropractic care is important!

09/01/2025

Happy Labor Day! We hope you all enjoy time for rest and relaxation!
Our offices are closed today, but will return to regular business hours tomorrow.

08/29/2025

Our offices will be CLOSED on Monday in observance of Labor Day. Make sure to get in for your adjustment before the long weekend! ❤️🤍💙

08/28/2025

Today is a good day to be adjusted!!

08/25/2025

Crazy how similar and different 7 vertebrae can be! Come have yours adjusted this week!!

08/21/2025

Chiopractic care and pregnancy go hand in hand! Schedule your next appointment today!

04/03/2025

The traction table is a valuable component of therapy, offering numerous benefits for muscle and joint health. Give it a try at your next appointment!

04/02/2025

Did you know that there are numerous advantages to receiving chiropractic care during pregnancy? Discover how it can be beneficial for expectant mothers.

03/31/2025

Lets stretch!

To perform a trap stretch, gently tilt your head to one side, bringing your ear towards your shoulder, and hold this position for 20-30 seconds before repeating on the opposite side.
This stretch is particularly beneficial for individuals who spend extended periods working at a desk or on a computer.

**If any stretch causes discomfort or pain, please discontinue immediately. We are available to provide guidance on proper stretching techniques in the office.**