Toes Yoga

Toes Yoga Beautiful yoga studio in the Brainerd Arts District. Inviting everyone to come and relax and practice Contact us today to learn more!

Toes Yoga of Chattanooga is an intimate yoga studio nestled in the Brainerd Arts District. We offer yoga classes for all abilities, from beginner to advanced. Our teachers are the most qualified in town and are capable of relating the class to individual needs. Some of our classes include meditation, flow, fundamentals, Vinyasa, prenatal, Yin, and more.

CLASS FEATURE - EmBodied Yoga | Mondays 7:15pmThere are many forms of yoga that ask the body to perform.This class asks ...
03/11/2026

CLASS FEATURE - EmBodied Yoga | Mondays 7:15pm

There are many forms of yoga that ask the body to perform.
This class asks something different.

Embodied Yoga (Somatic Yoga) is a slow, mindful practice designed to help you reconnect with your body’s natural intelligence. Instead of pushing or striving, we focus on feeling, listening, and moving in ways that support the nervous system.

Through gentle movement, guided awareness, breath, and spacious rest, this class helps you:
• Release chronic tension
• Regulate the nervous system
• Reconnect with internal cues and body wisdom
• Build strength and mobility without strain
• Cultivate a deeper sense of self-trust

Each week the practice unfolds slowly, with plenty of options and guidance. You do not need to be flexible or experienced in yoga — this class is accessible to beginners and long-time practitioners alike.

If you’ve been feeling stressed, disconnected, overwhelmed, or simply curious about a softer way to practice, this space is for you.

Come as you are. Move slowly. Listen. Your body already knows the way home.

Grab your spot! >>>https://toesyoga.com/schedule/

03/08/2026

As we move into the second week of March, daylight savings has begun to stretch our evenings, inviting a slow, gentle reawakening. The world around us is beginning to stir...the earth softening, buds forming, small signs of new life appearing. This seasonal shift is a reminder that renewal often happens quietly at first, then all at once.

In the studio this week, we’re leaning into practices that help us ground and reconnect, creating space for our own inner awakening to unfold with intention and care.

In the words of Thich Nhat Hanh, “Smile, breathe, and go slowly.”

May this growing light support you in moving with presence, noticing the subtle shifts, and welcoming what’s beginning to bloom within and around you. Grab your spot >>> toesyoga.com/schedule

03/05/2026

Moon in Libra
Low back and endocrine system is our focus in yin at 10 today.

Here's what Cyndi had to say about the first day of her workshop series "Come Home To Yourself: A Self-Love Journey"I lo...
03/05/2026

Here's what Cyndi had to say about the first day of her workshop series "Come Home To Yourself: A Self-Love Journey

"I love helping women work through negative self talk, step away from impostor syndrome and create secure self-attachment. Thankful for the group of women who risked being vulnerable and shared their stories and their hearts today." -Cyndi Allen

Welcome to March! ☘️ As we step into a new month, the energy of the full moon🌕 invites us to pause, breathe, and reset. ...
03/02/2026

Welcome to March! ☘️ As we step into a new month, the energy of the full moon🌕 invites us to pause, breathe, and reset. This is a powerful moment to release what no longer serves you and open space for fresh intention. In the studio this month, we’ll lean into grounding practices, gentle strength, and mindful renewal. Let’s march into March with clarity, presence, and a little moonlit magic!

We’re so excited for another week of movement, mindfulness, and connection at the studio. Check out our class lineup bel...
02/23/2026

We’re so excited for another week of movement, mindfulness, and connection at the studio. Check out our class lineup below! There’s something for every mood, from energizing morning flows to peaceful evening restoration.

And don’t miss Come Home To Yourself: A Self-Love Journey beginning next Sunday — a special opportunity to nourish your heart and celebrate YOU. Let’s lift each other up, one breath at a time.
COME HOME TO YOURSELF: A SELF-LOVE YOGA JOURNEY
with Cyndi Allen
Sundays, March 1st and 8th, 2026
2:00 - 4:00pm
Grab your spot before it sells out! >>> https://toesyoga.com/events/

As we move through this week’s waning crescent moon—a time of reflection and renewal—we also honor Black History Month, ...
02/16/2026

As we move through this week’s waning crescent moon—a time of reflection and renewal—we also honor Black History Month, recognizing the wisdom, resilience, and contributions of Black teachers and practitioners who continue to shape the yoga community. Yoga reminds us of our deep interconnectedness, inviting awareness, compassion, and care for ourselves and one another. This week, we practice presence on the mat while honoring the voices and traditions that strengthen our shared community.

Stay tuned for our Black yoga practitioner highlight later this week!

This Valentine’s Day, feel the love!❤️Love isn’t just something we give to others — it’s something we practice within. T...
02/13/2026

This Valentine’s Day, feel the love!❤️

Love isn’t just something we give to others — it’s something we practice within. Through breath, movement, and stillness, yoga invites us to soften, listen, and care for ourselves with compassion.

Roll out your mat.
Breathe deeply.
Move with kindness.

Because the most important relationship you’ll ever have is the one with yourself.

Grab your spot in one of our weekend classes >>> link in bio

Address

3217 Rosemont Drive
Chattanooga, TN
37411

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+14237608375

Website

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