Cheryl Howe - Health Coach

Cheryl Howe - Health Coach Health Coach helping others find natural solutions to improve and maintain healthy living! Contact me today to get started!

Join me in my exciting journey toward finding health and wellness naturally! My goal is to help you take care of your body which God has so masterfully created. I am available for personal health coaching where I will develop an individualized health plan to help you reach your goals. The plan will include different levels of coaching, accountability, tools, and encouragement based on your needs.

Super support for a stressful lifestyle or period!“Stress doesn’t just live in your head… it shows up in your energy, yo...
05/04/2026

Super support for a stressful lifestyle or period!

“Stress doesn’t just live in your head… it shows up in your energy, your mood, your sleep, even your body. When your system is constantly “on,” it starts to drain what keeps you feeling like you.

That’s why we created a simple way to replenish what stress takes. Ready to reset? ”

"P84 isn't a greens drink. Yes, it is green in color, which comes from real plant compounds, but P84 is a comprehensive ...
05/02/2026

"P84 isn't a greens drink.
Yes, it is green in color, which comes from real plant compounds, but P84 is a comprehensive gut health system designed to help your gut work better.*
Instead of just stacking ingredients like green drinks do, P84 goes beyond that by helping activate 14 key peptide signals in your gut that are responsible for regulating, repairing, and restoring balance from within.*
Yes, it includes probiotics, prebiotics, postbiotics, enzymes, and superfoods, but the difference is what your body does with them.
Greens add, but P84 activates.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."

Good info on breathing from Precision Nutrition:"The Benefit of a Good Sigh Freaking out? Feeling stressed? Need a lift?...
04/28/2026

Good info on breathing from Precision Nutrition:

"The Benefit of a Good Sigh

Freaking out? Feeling stressed? Need a lift?

“Breathe.”

That advice has been around for ages, but today, it’s being taken (and given) more seriously than ever.

And for good reason: It can be really helpful.

A study from Andrew Huberman’s lab at Stanford University adds more support to this assertion.

It highlights the mood-enhancing benefits of cyclic sighing—also known as a “physiological sigh.”

In the study, Dr. Huberman and his team split roughly 100 people into four groups. Each group practiced one of the following techniques for five minutes a day:

Group #1. Cyclic Sighing

To perform this “physiologically sigh,” take one slow breath through your nose. Once your lungs fully expand, inhale again. Then slowly and fully exhale. Repeat.

Group #2. Box Breathing

Inhale for a count of four, hold for four, exhale for four, hold for four. Repeat.

Group #3. Cyclic Hyperventilation

Inhale intensely through the nose. Then exhale passively (allowing the air to release without effort) through the mouth. Repeat 30 times.

Then exhale as much air out of your lungs as possible. Wait for 15 seconds before inhaling again. Repeat.

Group #4. Mindfulness Meditation

Study participants paid attention to the area between their eyes, often called the “third eye.”

Note: The study referred to this technique as “mindfulness meditation,” but that’s a bit of a misnomer and something critics of this study have been quick to point out. (That’s because an authentic mindfulness practice includes several types of awareness and acceptance exercises.)

The Results

After 28 days, cyclic sighing emerged as the most effective technique for boosting mood.

However… ALL FOUR GROUPS significantly reduced anxiety and negative moods and felt more positive overall.

Which just goes to show…

You have multiple methods for changing your emotional state at your disposal.

The researchers say one of the benefits of controlled breathing is that it “directly influences respiratory rate, which can cause more immediate physiological and psychological calming effects by increasing vagal tone during slow expiration.”

An important callout: The participants practiced the methods remotely—not under the researchers’ supervision—and they filled out questionnaires to record their adherence and emotional states.

So that specific data is only as good as people were at accurately reporting it.

But the main takeaway: Though not perfect by any means, it’s more evidence that breathwork can be helpful.

"Meet the original overachiever. 💥Protandim® Nrf2 is designed to help your body do what it already does, just better. By...
04/28/2026

"Meet the original overachiever. 💥
Protandim® Nrf2 is designed to help your body do what it already does, just better. By activating your body’s natural defenses, it supports cellular health from the inside out.*
Science-backed. Clinically studied. Anything but ordinary. ✨ Because feeling your best never goes out of style.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."

Great tips from Dr. Jockers!
04/23/2026

Great tips from Dr. Jockers!

04/20/2026

Yes! Not ENOUGH stomach acid! I have seen great results with product from beet root in comments in increasing stomach acid. Also will share an article with other suggestions on how to increase. Let me know if I can help further!

Sun exposure is a controversial topic. In the comments, I'm sharing several good articles that I mostly agree with! Also...
04/18/2026

Sun exposure is a controversial topic. In the comments, I'm sharing several good articles that I mostly agree with! Also, here are my 2 favorite clean, non-toxic sunscreens for those days we have longer exposure and need protection from burns!

"Stress doesn’t just live in your head… it shows up in your energy, your mood, your sleep, even your body. When your sys...
04/17/2026

"Stress doesn’t just live in your head… it shows up in your energy, your mood, your sleep, even your body. When your system is constantly “on,” it starts to drain what keeps you feeling like you.
That’s why we created a simple way to replenish what stress takes. Ready to reset?"

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