Scenic City Counseling

05/10/2026

05/07/2026

💚🪷💚

05/06/2026

As we highlight mental health awareness this month, it’s important to understand your options.

Therapy and coaching both have value...what matters is choosing the one that fits your needs.

We’re here to support you. Give us a call or visit us online today for more information 💛🌿

Scenic City Counseling
www.yoursceniccitycounselor.com
423-403-4393

05/06/2026

I can't believe this was nearly an entire year ago...be sure to attend this year's TVFCU Idea Leap Grant Pitch Competition tomorrow ‼️

05/04/2026

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05/01/2026

🪷It’s Mental Health Awareness Month 🪷

04/27/2026

📣HELP WANTED 📣
🪷serious inquiries only🪷

04/23/2026

🪷Self-care can reduce a lot of stress🪷

04/15/2026

🪷Thank you to everyone who came out this morning to the Scenic City Counseling Mental Health walk. Also, thank you so much, Chris Mac, for the wonderful breakfast this morning, we greatly appreciate it. And don’t forget, if you want to be a part of next Wednesday’s walk, give Telisha a call at 423-403-4393.🪷

04/14/2026

April is Stress Awareness Month 💚

Life can get overwhelming, and sometimes we carry more than we realize. Stress doesn’t always look the same, it can show up as fatigue, irritability, trouble sleeping, or just feeling “off.”

This month is a reminder to pause, check in with yourself, and give your mind the same care you give everything else.

Here are a few simple ways to manage stress:
✨ Take a few deep breaths and slow down your day
✨ Step outside and get some fresh air
✨ Talk to someone you trust
✨ Set boundaries and protect your peace
✨ Don’t be afraid to ask for help

You don’t have to carry it all alone. Support is here, and your mental health matters.

If you or someone you know needs support, Scenic City Counseling is here for you 💚

04/07/2026

🪷 If anyone is interested give Telisha a call at 📞 423-403-4393🪷 Hope to see you there tomorrow 8am🩵💗