Scenic City Counseling

02/27/2026

02/27/2026

02/12/2026

Anxiety is real, but so is your strength.

Some days it whispers, other days it feels loud. Breathe anyway. Slow down anyway. Pray anyway. Keep showing up anyway. You are not weak for needing a moment… you are human.

Healing isn’t about never feeling anxious again. It’s about learning how to manage it without letting it manage you. 💚🩵🩷

02/11/2026

Lea Barrett, LCSW at Scenic City Counseling is now accepting new clients !!

Lea understands how hard it can be to prioritize your mental health when you work long hours. That’s why she offers after-hours appointments and is even available on Saturday mornings, making therapy more accessible for busy schedules.

🕒 Lea’s Availability:
• Monday, Wednesday & Friday: 6:00 PM – 8:00 PM
• Saturday: 9:00 AM – 2:00 PM

🧠 Specialties Include:
• Trauma
• Anxiety
• Depression
• PTSD
• Other mental health concerns

Lea also sees children starting at age 8.

📞 To schedule an appointment with Lea, please call Telisha at the office:
423-403-4393

Your mental health matters, and we’re here to support you every step of the way.

02/10/2026

We at Scenic City Counseling want to give a huge thank you to NAMI for inviting us to their amazing Sharing Hope Kickoff Event!

We had such a great time connecting with incredible people who are passionate about mental health. It was truly inspiring to meet other organizations and programs that are providing valuable resources and support to our community.

Events like this remind us that hope, collaboration, and connection matter. We’re grateful to be part of a community that shows up and supports mental wellness together.

02/04/2026

Looking for professional mental health support? Scenic City Counseling is here to help you navigate life's challenges. Whether you are seeking a therapist or a counselor, we provide a dedicated space for your growth and well-being. Reach out to Telisha today at 423-403-4393 to schedule your appointment.

01/29/2026

Healing through growth and self discovery

Counseling works best when a person is ready, ready to look inward, ready to do the work, and ready to make change for themselves. Support, encouragement, and love matter, but true transformation happens when the decision comes from within.

If you’re considering counseling, let it be your choice, your journey, and your time. When you’re willing, that’s when the real work, and real healing, can begin.

At Scenic City Counseling, we’re here when you’re ready 🤍
Give Telisha a call 📞 at 423-403-4393

01/26/2026

Weather Closure Notice ❄️

Due to the weather, Scenic City Counseling will be closed today for the safety of our clients and staff.

All scheduled appointments can be rescheduled or moved to a Zoom (telehealth) session if preferred.

If you have any questions or need to adjust your appointment, please give Telisha a call at 423-403-4393.

Stay safe and warm, we look forward to connecting with you soon 💙

01/21/2026

The way you talk to yourself matters more than you realize.
Your words shape your mindset, and your mindset shapes your life.

When you constantly say “I can’t,” “I’m not enough,” or “I always fail,” your mind starts to believe it. But when you change your words, you change the way you see yourself, and that’s powerful.

Start speaking life over yourself.
Replace negative self-talk with grace.
Give yourself the same encouragement you give everyone else.

Changing your words helps reduce stress, build confidence, and protect your mental health. You’re not weak for needing growth, you’re human. Healing starts in the mind, and it begins with how you speak to yourself.

Be intentional. Be kind. Be patient with you.
Your mental health deserves it. 🩵💚🩷❤️🧡💛💜

Thank you to one of our clients for these wonderful gifts🥰

01/19/2026

Mental health matters, now more than ever.
This year, let’s make working on our mental health a priority, not an afterthought. Just like our physical health, our mental well-being affects how we think, feel, love, work, and show up for the people around us.

When we take time to heal, set boundaries, and ask for help when we need it, we’re not being weak, we’re being wise. Unaddressed stress, trauma, anxiety, and burnout don’t disappear on their own; they show up in our relationships, our bodies, and our daily lives.

Choosing to work on your mental health means choosing clarity, peace, and growth. It means breaking cycles, learning healthier coping skills, and giving yourself permission to rest and reset.

This year, give yourself grace. Do the inner work. You deserve a healthy mind just as much as a healthy body.

📞 give Telisha a call at 423-403-4393

01/13/2026

🌿 Meet Our New Therapist at Scenic City Counseling! 🌿

We are excited to welcome Lea Barrett, LCSW to the Scenic City Counseling family!

Lea understands how hard it can be to prioritize your mental health when you work long hours. That’s why she offers after-hours appointments and is even available on Saturday mornings, making therapy more accessible for busy schedules.

🕒 Lea’s Availability:
• Monday, Wednesday & Friday: 6:00 PM – 8:00 PM
• Saturday: 9:00 AM – 2:00 PM

🧠 Specialties Include:
• Trauma
• Anxiety
• Depression
• PTSD
• Other mental health concerns

Lea also sees children starting at age 8.

📞 To schedule an appointment with Lea, please call Telisha at the office:
423-403-4393

Your mental health matters, and we’re here to support you every step of the way. 💚