Journey Mental Health

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Journey Mental Health

Journey Mental Health provides assessment, therapy & counseling for individuals, couples & families.

Journey has a 2nd location in Cleveland, TN at
393 Broad St NW #202

30/07/2025

Did you know that our interns provide sessions at a reduced rate? Read below to learn more about or visit our website (link in bio) to request an appointment!

I am a Marriage and Family Therapy intern who uses a strength-based, collaborative approach rooted in Solution-Focused and Narrative Therapy. I believe clients are the experts in their own lives and work to highlight resilience, build on existing strengths, and create meaningful, lasting change.

I am passionate about supporting neurodivergent individuals, those with intellectual and developmental disabilities, military families, first responders, couples, and families. My approach is culturally aware, affirming, and focused on practical, hope-driven solutions.

Clients often describe me as warm, grounded, and easy to talk to. I aim to create a supportive, nonjudgmental space where clients feel seen and empowered to move forward with confidence.

#2025

09/07/2025

Disability Pride is an important movement and concept that emphasizes the positive aspects of living with a disability. It plays a crucial role in fostering a sense of identity, community, and self-acceptance among disabled individuals. Here are some key points on the importance of Disability Pride:

1. Promotes Self-Acceptance and Empowerment
-Affirming Identity: Disability Pride encourages individuals to view their disabilities as integral parts of their identity, rather than something to be ashamed of.
-Empowerment: It empowers disabled individuals by fostering a sense of pride and confidence, helping them to advocate for their rights and needs.

2. Challenges Negative Perceptions
-Breaking Stereotypes: It challenges societal stereotypes and misconceptions about disabilities, promoting a more inclusive and accurate understanding of the diverse experiences of disabled people.
-Reducing Stigma: By celebrating disabilities, Disability Pride helps reduce the stigma associated with them, encouraging acceptance and respect.

3. Fosters Community and Solidarity
-Building Community: Disability Pride events and movements help create a sense of community and solidarity among disabled individuals, providing support networks and a sense of belonging.
-Collective Advocacy: A united community is better equipped to advocate for systemic changes and accessibility improvements, benefiting the broader disabled population.

4. Raises Awareness and Education
-Public Awareness: Disability Pride events and campaigns raise public awareness about the challenges and achievements of disabled individuals, educating society about the importance of accessibility and inclusion.
-Highlighting Contributions: It showcases the contributions of disabled individuals to society, celebrating their achievements and talents.

02/07/2025

Though many people enjoy the loud and colorful celebrations on the 4th of July, the holiday can be triggering for many veterans and others with PTSD or other mental health conditions.

This is not to say that you can’t celebrate with fireworks, however, one of the best things you can do is check in with your neighbors and make sure that they are aware that you will be setting off fireworks and when. If you have a family member who suffers from PTSD, it is always a good idea to ask them if they would like to participate in activities prior to fireworks and just let them know when the fireworks will begin.

25/06/2025

Therapy can be kind of daunting when you have never really talked about your thoughts, feelings, and emotions before. Taking a moment to write down important events throughout your week can make it easier to think of things to talk about during therapy. This gives you a starting point and can help snow ball into other topics.

You could start with just a page in your notes app. If you really want to, you can start a physical journal dedicated just to things you want to bring up in therapy. Do whatever works for you. This is just a tool to help make therapy more productive and accessible to those who have never done it before.

18/06/2025

Sometimes it can be easy to lose track of just how far you have come. We encourage you to take a few moments today to remember the strength it took to get where you are today.
Keep up the good work!

11/06/2025

Being mindful as a therapeutic practice involves cultivating a heightened awareness and acceptance of the present moment, including one's thoughts, feelings, bodily sensations, and surrounding environment.

This practice emphasizes non-judgmental observation and gentle redirection of attention, allowing individuals to develop a deeper understanding of themselves and their experiences. By practicing mindfulness, individuals can learn to respond to challenging situations with clarity and compassion, reducing stress, enhancing emotional regulation, and fostering overall well-being.

Mindfulness techniques are often integrated into various therapeutic approaches, such as mindfulness-based cognitive therapy (MBCT) and dialectical behavior therapy (DBT), to promote mental health and personal growth.

04/06/2025

Happy Pride Month Everyone!

28/05/2025

You are never stuck. No matter how far you've gone down a road that doesn't feel right, you have the strength and the right to turn around and choose a new direction. Change can be uncomfortable, even scary—but it's also where growth begins. Trust yourself. Starting over isn’t a failure; it’s an act of courage and self-respect.

22/05/2025

Congratulations on your graduation! This is a huge milestone and a testament to all your hard work and dedication. As you step into this exciting new chapter, remember that the journey ahead is full of possibilities, growth, and endless opportunities. Embrace the adventure, trust in yourself, and know that this is just the beginning of something amazing!

20/05/2025

Did you know that our counselor interns provide sessions at a reduced rate? Read below to learn more about Kim or visit our website (link in bio) to request an appointment!

"I am comfortable with individuals 16+. I offer a client-centered, integrative approach to therapy, rooted in radical acceptance of the client’s experience and perspective. My work is grounded in collaboration—walking alongside clients as they cultivate insight, reclaim personal power, and foster integrated mind-body health. I use techniques from internal family systems, narrative therapy, motivational interviewing and somatic work. My areas of focus include coping with chronic pain, navigating grief and loss, and supporting the complexities of parenting."

#2025

14/05/2025

Here are five key benefits of journaling for therapy:

1. Emotional Release – Journaling provides a safe space to express thoughts and feelings, helping to release built-up emotions and reduce stress or anxiety.

2. Self-Awareness – It encourages reflection, making it easier to recognize patterns, triggers, and underlying beliefs that impact behavior.

3. Clarity and Perspective – Writing things out can help organize thoughts, offering new insights and making overwhelming issues feel more manageable.

4. Track Progress – Journaling allows you to document your growth over time, helping you and your therapist see how far you’ve come.

5. Problem Solving and Coping – It can foster creative thinking and help you explore different coping strategies or solutions to challenges you're facing.

07/05/2025

Spring is a season of renewal—a time when the world begins to awaken from the quiet of winter. The days grow longer, the air softens, and nature begins to bloom, reminding us that growth often comes after periods of stillness. It’s a powerful invitation to start fresh, to shed what no longer serves us, and to move forward with intention and hope. Just as the earth transforms, we too have the opportunity to realign, refocus, and embrace new beginnings.

Address

5721 Marlin Road, Suite #3800
TN
37411

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 17:00

Telephone

+14235215678

Website

http://Journeytennessee.com/

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