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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 5pm

Journey Mental Health

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United States
Chattanooga, TN
Journey Mental Health

Journey Mental Health provides assessment, therapy & counseling for individuals, couples & families.

Journey has a 2nd location in Cleveland, TN at
393 Broad St NW #202

09/02/2025

Welcome our newest therapist and Business Development Coordinator, Kara Coleman to our team!

"I am a licensed clinical social worker who enjoys working with individuals ages 12 and up with a passion for supporting teens and adults through life’s challenges. Whether you’re feeling overwhelmed by anxiety, navigating depression, or just trying to make sense of what’s next, you don’t have to do it alone! I bring years of experience from community mental health settings and work with clients from all walks of life. My approach is grounded in empathy, collaboration, and evidence-based practices."

If you would like to book an appointment call our front desk or visit our website (link in our bio)!

08/27/2025

As the summer comes to a close in a couple weeks, everyone will be dashing through the stores and grabbing all the last minute dorm decorations and school supplies that they will need. Getting everything ready can be stressful in itself, but when the dust settles you may realize that getting that last child moved into college was the least of your troubles.

We often talk about the stress that kids face going off to college for the first time, but this time can be difficult for parents too. Watching your kids grow up and become self-sufficient can be hard especially when it’s your last child to leave. If you are having difficulty being an empty nester for the first time we have therapists who would be happy to take that journey with you.

Call or visit our website (link in bio) to find a therapist who will be the right match for you.

08/20/2025

Help us welcome our newest therapist Grace to our team!

"My experience working in both hospice care and the school system has deepened my passion for supporting people through major life changes with empathy and understanding. I use a blend of DBT, CBT, and person-centered approaches to help build emotional regulation skills and foster personal growth. My goal is to help you feel heard, empowered, and become the best version of yourself."

If you would like to book an appointment call our front desk or visit our website (link in our bio)!

08/14/2025

Back to school season is upon us, and between changing schedules, new activities, and getting back into the school year groove, it can be stressful for everyone.
However, children with adhd can be experiencing even more stress, and they could be displaying this through emotional outbursts, academic troubles, or even just by showing signs of burnout.

At Journey Mental Health we offer testing for both children and adults for adhd, autism, and other learning disabilities. Visit our website (link in bio) to learn more about the testing and therapy options that we offer!

08/12/2025

Help us welcome our newest therapist Tim to our team!

"I have an eclectic approach to therapy, drawing from a wide range of experience, including work with Substance Use Disorders, individual, couples, families, military veterans and first responders, young adults, and teen therapy. I have also facilitated group therapy with a variety of focuses. I incorporate practices such as DBT, CBT, Trauma-Focused CBT, and EMDR."

If you would like to book an appointment call our front desk or visit our website (link in our bio)!

08/06/2025

Executive dysfunction in people with ADHD refers to difficulties in managing and organizing tasks, thoughts, and behaviors. It affects skills such as planning, prioritizing, managing time, maintaining focus, and regulating emotions. Individuals with ADHD may struggle with completing tasks, following through on commitments, and controlling impulses, which can impact their daily functioning and productivity.
This can look like:

Difficulty linking actions to long term goals
Time Blindness
Trouble controlling emotions and impulses
Trouble organizing materials and schedules
Difficulty analyzing and processing information

07/30/2025

Did you know that our interns provide sessions at a reduced rate? Read below to learn more about or visit our website (link in bio) to request an appointment!

I am a Marriage and Family Therapy intern who uses a strength-based, collaborative approach rooted in Solution-Focused and Narrative Therapy. I believe clients are the experts in their own lives and work to highlight resilience, build on existing strengths, and create meaningful, lasting change.

I am passionate about supporting neurodivergent individuals, those with intellectual and developmental disabilities, military families, first responders, couples, and families. My approach is culturally aware, affirming, and focused on practical, hope-driven solutions.

Clients often describe me as warm, grounded, and easy to talk to. I aim to create a supportive, nonjudgmental space where clients feel seen and empowered to move forward with confidence.

#2025

07/09/2025

Disability Pride is an important movement and concept that emphasizes the positive aspects of living with a disability. It plays a crucial role in fostering a sense of identity, community, and self-acceptance among disabled individuals. Here are some key points on the importance of Disability Pride:

1. Promotes Self-Acceptance and Empowerment
-Affirming Identity: Disability Pride encourages individuals to view their disabilities as integral parts of their identity, rather than something to be ashamed of.
-Empowerment: It empowers disabled individuals by fostering a sense of pride and confidence, helping them to advocate for their rights and needs.

2. Challenges Negative Perceptions
-Breaking Stereotypes: It challenges societal stereotypes and misconceptions about disabilities, promoting a more inclusive and accurate understanding of the diverse experiences of disabled people.
-Reducing Stigma: By celebrating disabilities, Disability Pride helps reduce the stigma associated with them, encouraging acceptance and respect.

3. Fosters Community and Solidarity
-Building Community: Disability Pride events and movements help create a sense of community and solidarity among disabled individuals, providing support networks and a sense of belonging.
-Collective Advocacy: A united community is better equipped to advocate for systemic changes and accessibility improvements, benefiting the broader disabled population.

4. Raises Awareness and Education
-Public Awareness: Disability Pride events and campaigns raise public awareness about the challenges and achievements of disabled individuals, educating society about the importance of accessibility and inclusion.
-Highlighting Contributions: It showcases the contributions of disabled individuals to society, celebrating their achievements and talents.

07/02/2025

Though many people enjoy the loud and colorful celebrations on the 4th of July, the holiday can be triggering for many veterans and others with PTSD or other mental health conditions.

This is not to say that you can’t celebrate with fireworks, however, one of the best things you can do is check in with your neighbors and make sure that they are aware that you will be setting off fireworks and when. If you have a family member who suffers from PTSD, it is always a good idea to ask them if they would like to participate in activities prior to fireworks and just let them know when the fireworks will begin.

06/25/2025

Therapy can be kind of daunting when you have never really talked about your thoughts, feelings, and emotions before. Taking a moment to write down important events throughout your week can make it easier to think of things to talk about during therapy. This gives you a starting point and can help snow ball into other topics.

You could start with just a page in your notes app. If you really want to, you can start a physical journal dedicated just to things you want to bring up in therapy. Do whatever works for you. This is just a tool to help make therapy more productive and accessible to those who have never done it before.

06/18/2025

Sometimes it can be easy to lose track of just how far you have come. We encourage you to take a few moments today to remember the strength it took to get where you are today.
Keep up the good work!

06/11/2025

Being mindful as a therapeutic practice involves cultivating a heightened awareness and acceptance of the present moment, including one's thoughts, feelings, bodily sensations, and surrounding environment.

This practice emphasizes non-judgmental observation and gentle redirection of attention, allowing individuals to develop a deeper understanding of themselves and their experiences. By practicing mindfulness, individuals can learn to respond to challenging situations with clarity and compassion, reducing stress, enhancing emotional regulation, and fostering overall well-being.

Mindfulness techniques are often integrated into various therapeutic approaches, such as mindfulness-based cognitive therapy (MBCT) and dialectical behavior therapy (DBT), to promote mental health and personal growth.

Address

5721 Marlin Road, Suite #3800
Chattanooga, TN
37411

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 5pm

Telephone

+14235215678

Website

http://Journeytennessee.com/

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