HiFlex Health & Performance

HiFlex Health & Performance Physical therapy like you’ve never experienced. Flexible locations. Relationship driven. Results.

Needles may sound intimidating — but dry needling isn’t something to fear.It’s a safe, effective way to release stubborn...
10/31/2025

Needles may sound intimidating — but dry needling isn’t something to fear.
It’s a safe, effective way to release stubborn muscle tension, reduce pain, and restore movement. And you’re always in control. 💪

✨ Nothing scary about it.
Just healing the way your body was designed.

📖 Learn more in our full blog post → https://www.hiflexhealth.com/dry-needling-explained/
🎧 Or listen to the episode here → https://open.spotify.com/episode/6ZfH4iZDBKrhwnmzxRLhnS?si=rzCvtGR3S0uUlTo3p34NLw

Dry needling ❌ is not ❌ acupuncture.While they look similar, the philosophy and approach are completely different.Acupun...
10/26/2025

Dry needling ❌ is not ❌ acupuncture.
While they look similar, the philosophy and approach are completely different.

Acupuncture = rooted in Eastern medicine and energy pathways.

Dry Needling = grounded in Western medicine, anatomy, and neurology.

Same needle. Different purpose. Clear results. 👌

📖 Learn more in our full blog post → https://www.hiflexhealth.com/dry-needling-explained/
🎧 Or listen to the episode here → https://open.spotify.com/episode/6ZfH4iZDBKrhwnmzxRLhnS?si=rzCvtGR3S0uUlTo3p34NLw

“Does dry needling hurt?” That’s one of the most common questions we hear.Here’s the truth: Most people are surprised by...
10/26/2025

“Does dry needling hurt?” That’s one of the most common questions we hear.
Here’s the truth: Most people are surprised by how not painful it is. Some feel a twitch, a dull ache, tingling, or even the reproduction of their pain (which can actually be a good sign we’ve found the source).
Bottom line: You’re always in control. 💪

📖 Learn more in our full blog post → https://www.hiflexhealth.com/dry-needling-explained/
🎧 Or listen to the episode here → https://open.spotify.com/episode/6ZfH4iZDBKrhwnmzxRLhnS?si=rzCvtGR3S0uUlTo3p34NLw

Dry needling can do more than release tension — it can help:✔️ Improve blood flow✔️ Increase range of motion✔️ Reduce pa...
10/26/2025

Dry needling can do more than release tension — it can help:
✔️ Improve blood flow
✔️ Increase range of motion
✔️ Reduce pain
✔️ Boost muscle activation
✔️ Improve daily function

It’s not a magic fix, but when combined with movement and education, it can be a game-changer for healing. 🙌

📖 Learn more in our full blog post → https://www.hiflexhealth.com/dry-needling-explained/
🎧 Or listen to the episode here → https://open.spotify.com/episode/6ZfH4iZDBKrhwnmzxRLhnS?si=rzCvtGR3S0uUlTo3p34NLw

Nagging pain. Tight muscles. Limited movement. You’ve tried stretching, massage, maybe even meds — but nothing seems to ...
10/24/2025

Nagging pain. Tight muscles. Limited movement. You’ve tried stretching, massage, maybe even meds — but nothing seems to stick.
That’s where dry needling can help.

✅ Relieve stubborn pain
✅ Restore mobility
✅ Reconnect brain-to-muscle activation

We just published a cornerstone blog breaking it all down: what dry needling is, what you’ll feel, and why our HiFLEX approach is different.

📖 Read the full blog here → https://www.hiflexhealth.com/dry-needling-explained/

Can you have too many beverages?
10/22/2025

Can you have too many beverages?

Some of our patients never know we’re praying for them. But prayer is still part of our calling—lifting every person bef...
09/29/2025

Some of our patients never know we’re praying for them. But prayer is still part of our calling—lifting every person before the Lord with thanksgiving. 🌿

Find out more about how our faith impacts our patient care in our latest blog and podcast episode!

Listen/Watch on
👉Spotify: https://open.spotify.com/episode/7DokbVaoGnwC1cRlDXeGdi?si=k6yVoRcGQXOwzZsZAR218w
👉YouTube: https://youtu.be/Igt3jIIKW1k
👉Apple Podcasts: https://podcasts.apple.com/us/podcast/hiflex-health-and-performance-podcast/id1761931641
👉Amazon Music: https://music.amazon.com/podcasts/31c477ad-73f0-4ca8-bbcf-b9c891a163fb/
👉iHeart Radio: https://www.iheart.com/podcast/203824269/

📖 Read the Blog: www.hiflexhealth.com/blog

We’ve seen it again and again: prayer changes lives. Healing is never only about muscles and joints—it’s about faith, re...
09/25/2025

We’ve seen it again and again: prayer changes lives. Healing is never only about muscles and joints—it’s about faith, restoration, and God’s presence in the process. 🙏

Haven't had time to listen/watch/read? It's not too late! Check out our latest podcast and blog!

Listen/Watch on
👉Spotify: https://open.spotify.com/episode/7DokbVaoGnwC1cRlDXeGdi?si=k6yVoRcGQXOwzZsZAR218w
👉YouTube: https://youtu.be/Igt3jIIKW1k
👉Apple Podcasts: https://podcasts.apple.com/us/podcast/hiflex-health-and-performance-podcast/id1761931641
👉Amazon Music: https://music.amazon.com/podcasts/31c477ad-73f0-4ca8-bbcf-b9c891a163fb/
👉iHeart Radio: https://www.iheart.com/podcast/203824269/

📖 Read the Blog: www.hiflexhealth.com/blog

Pain isn’t just physical—it often comes with fear, stress, and uncertainty. But Christ offers a peace the world can’t gi...
09/21/2025

Pain isn’t just physical—it often comes with fear, stress, and uncertainty. But Christ offers a peace the world can’t give, and that peace is part of the healing process. 💙

If you've not had a chance to check out our latest podcast, listen/watch on
👉Spotify: https://open.spotify.com/episode/7DokbVaoGnwC1cRlDXeGdi?si=k6yVoRcGQXOwzZsZAR218w
👉YouTube: https://youtu.be/Igt3jIIKW1k
👉Apple Podcasts: https://podcasts.apple.com/us/podcast/hiflex-health-and-performance-podcast/id1761931641
👉Amazon Music: https://music.amazon.com/podcasts/31c477ad-73f0-4ca8-bbcf-b9c891a163fb/
👉iHeart Radio: https://www.iheart.com/podcast/203824269/

📖 Read the Blog: www.hiflexhealth.com/blog

Address

140 W 14th Street
Chattanooga, TN
37402

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How the idea became a reality:

HiFLEX Health & Performance came to fruition when Dr. Chelsea Smith, Physical Therapist, realized that there was a need in the community of Chattanooga, TN. Not everyone who needed physical therapy was able to get to an actual clinic for care, whether that be due to a busy work schedule, busy training schedule, busy running a household and wrangling children schedule, etc. In a world where convenience is now a focus of many businesses (think Uber Eats, mobile car detailing, GrubHub, self service restaurants), it felt as if there were no options for a different convenience level for Physical Therapy. Thus, Clutch Integrative PT, a mobile service, was born.

Being a mobile service allows people to keep their extra time that they would normally spend driving to a clinic, waiting in a lobby, driving home, etc. Location of treatment is up to the patient. Most commonly, treatment sessions are either in patients’ work/office space, at their gym or at their home. Non conventional sites include outdoors in the many parks around town, at specific training locations (riverside for open water swimmers), etc.

If time or location are primary reasons you have not prioritized your body and your discomfort, we are here to help by optimizing your time and coming directly to you.