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One to One Health

One to One Health is the only workplace healthcare provider operated by doctors. Even our CEO is an MD. Better care from the top down.

Together our physician leadership represents more than 80 years of medical expertise across all aspects of healthcare.

04/02/2022

Skiing is a fun and exciting way to get a fantastic full-body workout that burns calories quickly. How many calories burned while taking part in the popular winter sport depends on the level of effort you're exerting and your weight and body type. Downhill skiing is an aerobic and anaerobic activity, which is a big reason why it's such a great overall workout and calorie burn. Downhill skiing is a blend of endurance and resistance training. In addition to burning a bunch of calories and being a cardio workout that has positive effects on the heart, downhill skiing improves flexibility, strength, agility, balance, and endurance.

02/02/2022

Though the name of this soup implies it is from the Aztec region, it in fact means ‘tortilla soup’. Mexico’s comfort food is made from a base of vitamin C-packed tomato and protein-rich beans, and is topped with every millennial’s favourite superfood, the avocado. Add tortillas to garnish, and the rest is up to you.

Check out this link for a great easy recipe for the most flavorful mexican soup!

https://www.gimmesomeoven.com/sopa-azteca-tortilla-soup/

31/01/2022

Over-apologizing refers to saying “I’m sorry” when you don’t need to. This could be when you haven’t done anything wrong or you’re taking responsibility for someone else’s mistake or a problem that you didn’t cause or control. More of a good thing isn’t always better. And this is true of apologizing. Over-apologizing dilutes your apologies when they’re really needed. And over-apologizing can make you look less confident. It can seem as though you’re sorry for everything – for your actions and feelings, for taking up space, for your mere existence. These types of inappropriate apologies are roundabout ways of criticizing ourselves because we’re essentially saying, “I’m wrong” or “I’m to blame” all the time. This doesn’t reflect self-confidence or self-worth.

For many of us, over-apologizing is a bad habit. And like any habit, it takes effort and practice to undo a bad habit and replace it with a new behavior. So, don’t be discouraged if you find that over-apologizing is a hard habit to break.

28/01/2022

Winter is the perfect time to engage in some heart-healthy exercise and shed some of those unwanted post-holiday pounds. The time to take action is now, no need to hibernate this season! Grab the family and head to the local slopes for a heart-pounding workout in the great outdoors that not only offers beautiful scenery and fun but some serious health benefits, too.

Snowboarding heavily targets the lower body muscles. Snowboarding also works some muscles that may not be used as often like the ankles and feet, which are engaged to help steer the board and maintain balance!

26/01/2022

Clam chowder doesn't have to be a heavy, calorie-saturated soup! Check out this link for a cleaner, lighter and healthier option and your next family favorite!

https://www.foodnetwork.com/recipes/food-network-kitchen/low-fat-clam-chowder-recipe-1973217

24/01/2022

Having a healthy level of self-confidence can help you become successful in your personal and professional life. It can play a role in your motivation to pursue your goals and affect how you present yourself to other people. Research has found that people who are more confident tend to be more academically successful. Here are some tips & tricks to help boost your self-confidence!

21/01/2022

By learning to engage your muscles to stay standing, you're not only toning them, but also improving your control over your body and your endurance. According to Harvard Medical School, ice skating can burn up to 200 calories per hour, making it a great way to lose or maintain weight when combined with a healthy diet!

19/01/2022

This warming kimchi-infused stew will do double duty this chilly season. Not only is this hearty bowl the ultimate cozy dinner, it also contains gut-healing properties. This traditional, fermented Korean dish is typically made using the following: Chinese cabbage, daikon radish, garlic, Korean red pepper powder, onion, fish sauce and ginger. This fermented wonder is the perfect example of “the whole is greater than the sum of its parts.” Each and every ingredient lends vitamins and minerals that make kimchi one impressive complement to savory dinners.

Thanks to how its prepared, kimchi itself is a superfood. You may already know that fermented foods – particularly kimchi – are lauded for their impressive benefits for gut health. Healthy bacteria such as lactobacilli develop during fermentation. Lactobacilli are probiotics, believed to support and improve the body’s immunity. Like other naturally fermented foods, shop for brands that list “unpasteurized” on the label as the heat during pasteurization can destroy their healthy bacteria.

check out this link for your next go to winter recipe! https://www.koreanbapsang.com/kimchi-jjigae-kimchi-stew/

18/01/2022

At One to One Health, our fitness and personal training programs are overseen by doctors, physical therapists, licensed dietitians, and exercise specialists. Contact One to One Health's Director of Health and Fitness, Russell Cliche, to learn more about our personal training program. Call 423-413-8852 or email Russell.cliche@121.health

Health isn't how you look, it's about how you live!

www.OnetoOneChattanooga.com

17/01/2022

We are celebrating the life and legacy of Dr. Martin Luther King Jr. today and every day by doing good and helping others!

14/01/2022

Bundle up, pick your teams, pack up your biggest snowball and start the battle of the century! Running around in the snow during a snowball fight allows you to burn around 300 calories per hour. Play hard, because the losing team has to shovel the driveway!

12/01/2022

This utterly faithful recipe perfectly recreates a New York City's famous halal-cart classic: Chicken and Rice with White Sauce. The chicken is marinated with herbs, lemon, and spices; the rice golden; the sauce, as white and creamy as ever.Dont eat meat? No problem! This recipe can be easily modified to fit your dietary needs!

https://www.seriouseats.com/serious-eats-halal-cart-style-chicken-and-rice-white-sauce-recipe

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1067 Riverfront Parkway, Suite 201

37402

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Monday

08:00 - 17:00

Website

http://www.121.health/

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