Drs. Warren

Drs. Warren are a husband-and-wife team specializing in functional wellness and chiropractic care.

They take a whole-body approach, addressing root causes to restore balance, support healing, and create lasting health for individuals and families.

10/31/2025

Seasonal Allergies – Lifestyle Changes (Part 2)

In the first part of this series, we talked about natural tools like NAC, quercetin, butterbur, propolis, and raw honey — all incredible ways to calm histamine reactions and support your body during allergy season.

But here’s the truth I see every day in my clinic: supplements can support your health, but they don’t create it. Just like medications don’t heal you, supplements don’t either.
Your body heals itself when you give it what it needs.

And that starts with the foundations.

Let’s talk about the three biggest lifestyle areas that make or break your ability to adapt to seasonal allergies:

1. Sleep & Rest
If you’re not sleeping, you’re not healing.
Sleep is when your immune system resets, inflammation calms, and your brain and microbiome repair.
Go to bed and wake up at consistent times.
Keep your room cool and dark.
Get morning sunlight and evening light exposure.
Take time to rest, even during busy seasons.

2. Movement
Your lymphatic system — the drainage network for your immune system — only moves when you move.
Exercise improves oxygen delivery, detoxification, and resilience.
Even 20–30 minutes of daily movement can reduce sinus and allergy symptoms by improving circulation and immune response.

3. Nutrition
What you eat can either fuel inflammation or calm it.
Here are the biggest triggers I see for sinus and allergy flare-ups:

Refined sugar: fuels inflammation and weakens immune response.

Bad fats: seed oils (soy, corn, canola, sunflower, safflower) damage your cell membranes and hormone receptors.

Conventional dairy: often triggers histamine reactions and mucus production. Choose goat, sheep, or A2 cow’s milk instead.

Gluten-containing grains: can damage the gut lining and increase immune reactivity.

When you remove inflammatory foods and rebuild your lifestyle on sleep, movement, and clean nutrition, your body becomes less reactive and more adaptable — and that’s what real healing looks like.

Remember: supplements can help, but they can’t replace what your body was designed to do when it’s supported the right way.

Watch the full video on YouTube: https://youtu.be/3whosz-8M2Y

Learn how to build a body that resists allergies — from the inside out.

10/30/2025

What Happens When We Stop Letting Kids Get Sick?

When we came across the research of Sir Mel Greaves, a leading cancer scientist from London, we couldn’t wait to share it.
His 30 years of leukemia research confirmed what we’ve been teaching for years —
→ Cancer isn’t just genetic.
→ It’s triggered by environment, toxicity, and immune dysfunction.

Here’s what he found:
• Leukemia isn’t inherited. Something happens in utero that mutates genes — often because of the toxins, plastics, pesticides, and chemicals future parents are exposed to.
• Children who never experience a natural infection in their first year of life are far more likely to develop leukemia later on.

Yes — kids need to get dirty.
They need to be exposed to microbes.
That’s how the immune system learns.

We’ve created a world where we sanitize everything, avoid every germ, and panic at every fever.
But every time your child’s body fights something naturally — it’s training for the future.
That’s how their immune system learns to fight cancer cells, autoimmune triggers, and viruses later in life.

We see this firsthand in our clinic.
Parents bring in kids who’ve been on antibiotics every few months — and those same children end up with chronic ear infections, gut issues, eczema, or asthma.
But when we allow the body to go through the process the way it was designed to, the immune system becomes stronger, not weaker.

And this doesn’t just apply to kids.
Adults — many of you were taught your whole life to silence symptoms instead of listening to them.
That disconnect from your body is what fuels today’s epidemic of autoimmune disease.

So how do we change it?
✓ Let your child get dirty.
✓ Stop overusing antibiotics.
✓ Support your immune system with rest, nutrition, minerals, sunshine, and gut health.
✓ Trust your body’s ability to fight and adapt.

Healing isn’t about avoiding sickness — it’s about building strength through it.
That’s the foundation for preventing cancer, autoimmune disease, and chronic illness.

If you’re ready to build true, lasting health — not just suppress symptoms — we’d love to help you get started.
📍 Visit us locally in Chattanooga or book a virtual consult worldwide.
📞 Call (423) 362-5360 or message us to learn how to strengthen your immune system from the inside out.

10/29/2025

What if the very thing you’re doing to avoid getting sick is actually keeping you sick?

We live in a world where the moment we feel a fever, a cough, or fatigue — we’re told to take something to suppress it.
Tylenol for the fever. Antibiotics for every cough. Sanitizer for every hand.
But your symptoms aren’t the problem — they’re the solution your body created to heal itself.

Your fever? It’s your body raising temperature to kill infection.
Your congestion? It’s your immune system clearing out toxins.
Your fatigue? It’s your body asking you to slow down so it can do its job.

When you shut those signals down, you’re not “getting better faster.”
You’re stopping the very process designed to keep you alive.

We see it in our clinic every week — adults who’ve been over-medicated, kids who’ve had round after round of antibiotics — and now struggle with autoimmune disease, gut issues, or allergies because their immune systems were never trained.

Here’s the truth:
• Your immune system is not weak.
• It’s under-trained because you’ve spent your life trying not to “get sick.”
• Every fever, every infection, every natural healing response is an education for your body.

Stop trying to copy what God already perfected.
Science is constantly trying to recreate what your body does naturally — but you already have everything you need to fight, repair, and heal.

So instead of shutting your immune system down… start supporting it.
✓ Rest when you’re sick.
✓ Get outside, touch the soil, breathe fresh air.
✓ Eat real food that nourishes your gut.
✓ Stop over-sanitizing your home.
✓ And remember — discomfort isn’t danger. It’s your body doing the work.

If you’ve been stuck in the cycle of “treat and suppress,” it’s time to shift.
Your body doesn’t need to be controlled. It needs to be supported.

💬 If this message resonates with you — share it or tag a parent who needs to hear it.
Your body’s intelligence deserves to be trusted again.

10/28/2025

Year-round sinus pressure, congestion, or sneezing?
You don’t have to live that way.

In this episode, I break down how to help your body adapt, calm inflammation, and strengthen your immune response naturally — so you can finally breathe easier.

This is Part 1 of a special two-part series, and it’s the perfect place to start if you’re ready to understand the why behind your allergies and take control of your health.

🎧 Tune in now: Seasonal Allergies & Histamine? Sick of Hearing Meds and Shots Are Your Only Hope? (Part 1)

Spotify: open.spotify.com/episode/2yohEUj6UykYL8EtJ5f5i4?si=ff2105b59b20480c

Apple Podcasts: podcasts.apple.com/us/podcast/seasonal-allergies-histamine-sick-of-hearing-meds/id1619149188?i=1000733042478

10/28/2025

Stories like this remind us why we do what we do. Healing isn’t just about an adjustment—it’s about empowering you to take back your health, restoring movement, balance, and confidence so you can live fully again.

When you walk through our doors, you’re not just a patient—you’re family. Whether you’ve been struggling with pain for years or simply want to feel and function at your best, we’re here to help your body heal the way it was designed to.

Our goal is to always serve our community both locally and worldwide:
💙 Locally with structural corrective chiropractic care, functional wellness coaching, and hyperbaric oxygen chamber therapy
🌍 Worldwide through functional coaching, helping people everywhere reclaim their health and vitality

If you’re ready to experience lasting relief, better energy, and a renewed sense of wellness—this is your time.

📍 2515 Lifestyle Way #105, Chattanooga, TN 37421
📞 (423) 362-5360
📧 info@chattfamilychiro.com

Reach out to us to make an appointment! Your journey toward true healing starts here.

10/27/2025

Seasonal Allergies & Histamine: Real Relief Without the Meds

If you’re tired of feeling congested, foggy, or dependent on allergy meds just to make it through the day — you need to hear this.

Your body isn’t broken. It’s reacting. It’s communicating.
And instead of suppressing those signals with another spray or pill, we can start supporting what your body is actually asking for — balance.

In our latest video, Dr. Nathan breaks down what the science says about natural compounds that have been shown to work as effectively as common allergy drugs — without the side effects.

Here’s what we’ve seen in the research and in our clinic:
• Butterbur — Shown in studies to work just as well as Allegra and Zyrtec for sinus and allergy relief.
• Serrapeptase — A proteolytic enzyme that breaks down mucus and reduces inflammation in just a few days.
• Bee Propolis — Antiviral, antifungal, and antibacterial; helps balance your sinus microbiome naturally.
• Vitamin C — Natural antihistamine that reduces allergy symptoms and supports your immune and adrenal systems.
• Quercetin — Calms histamine reactions and supports healthy cell turnover.
• NAC — Boosts lung health and glutathione (your body’s master antioxidant).

These are science-backed, body-supportive tools — not just symptom suppressors.
And when used together, they can help your body adapt naturally to your environment instead of overreacting to it.

If you’ve been told meds and shots are your only options, it’s time to learn what’s possible when you support your immune system the right way.

🎥 Watch now on YouTube: https://youtu.be/r6sEJ9Q8TAs

and discover how to take back control of your seasonal allergies — naturally.

10/24/2025

If you struggle with sinus congestion, seasonal allergies, or that constant “can’t-breathe” feeling — it’s not just the pollen.

Your body’s immune and histamine systems are reacting to an overload… and the answer isn’t always another pill or spray.

In this new episode of The Drs. Warren Podcast, Dr. Nathan Warren breaks down what’s really happening when your body reacts this way — and why getting to the root cause of inflammation and imbalance is the key to real, lasting relief.

You’ll learn how to support your body’s natural ability to adapt and heal, instead of suppressing its signals.

🎧 Tune in now: Seasonal Allergies & Histamine? Sick of Hearing Meds and Shots Are Your Only Hope? (Part 1)

Spotify: https://open.spotify.com/episode/2yohEUj6UykYL8EtJ5f5i4?si=ff2105b59b20480c
Apple Podcast: https://podcasts.apple.com/us/podcast/seasonal-allergies-histamine-sick-of-hearing-meds/id1619149188?i=1000733042478

10/23/2025

When it comes to healing at the cellular level, few tools are as powerful—or as complementary—as fasting and Hyperbaric Oxygen Therapy (HBOT).

Both activate your body’s innate repair systems, but in very different, synergistic ways.

🧬 Fasting: Triggers Internal Repair

During fasting, your body shifts from constant energy intake to deep cellular cleanup—a process called autophagy.
• Old, damaged cells and mitochondria are broken down and replaced with healthier ones.
• Inflammation decreases.
• Insulin sensitivity improves, allowing hormones to rebalance naturally.

Growth hormone rises, promoting tissue repair and fat metabolism.

It’s your body’s built-in “reset button.”

HBOT: Supercharges Cellular Regeneration

Now add HBOT—breathing 100% oxygen in a pressurized chamber—and you deliver oxygen to every cell at a level that can’t be achieved through normal breathing.
• HBOT increases ATP (cellular energy) production.
• Reduces oxidative stress and inflammation.
• Promotes new capillary and collagen formation (vital for healing).
• Speeds recovery after fasting or detox protocols.

It gives your body the oxygen “fuel” it needs to repair the tissues that fasting has primed for renewal.

Why Combine the Two?

When fasting initiates repair and HBOT floods your system with oxygen, you create the perfect healing environment.
Think of fasting as turning on the cleanup crew—and HBOT as bringing in the building materials and power tools.
Together, they:
✅ Enhance mitochondrial health
✅ Improve brain clarity and focus
✅ Accelerate tissue and hormone recovery
✅ Support longevity and resilience

The result? Better focus, faster recovery, improved longevity, and deeper healing.

📍 Drs. Warren Clinic
2515 Lifestyle Way #105, Chattanooga, TN 37421
📞 (423) 362-5360 | ✉️ info@chattfamilychiro.com

Experience how fasting + HBOT can unlock your body’s full healing potential.

10/22/2025

Non-Alcoholic Fatty Liver Disease Is Preventable, and Reversible
Did you know that more than 100 million Americans are affected by non-alcoholic fatty liver disease (NAFLD)? And many don’t even know it.

Elevated liver enzymes, hormone imbalances, fatigue, brain fog, belly fat, skin issues like "age spots", these are just some of the signs your liver is overwhelmed.

Here’s what I teach in practice:

The liver is regenerative. It can heal itself. But you must stop what’s hurting it and support what it needs.

Most cases of NAFLD are driven by:

• High carb diets and constant snacking (even on “healthy” foods)
• Blood sugar dysregulation and insulin resistance
• Environmental toxins, pesticides, and poor methylation
• Lack of key liver-supporting nutrients like glutathione and B vitamins

What actually reverses NAFLD?

• A nutrient-dense ketogenic diet—rich in healthy fats, grass-fed protein, and low-glycemic vegetables
• Daily intermittent fasting to allow the body to shift into fat-burning and reduce hepatic fat stores
• Liver detox support: glutathione, NAC, milk thistle, curcumin, and compounds that increase bile flow
• Cutting refined carbs, sugars, seed oils, and alcohol completely
• Addressing mitochondrial function and oxidative stress at the cellular level

This is not about “managing” your liver enzymes. This is about actually healing.

If you’ve been told there’s nothing you can do for fatty liver, or you’ve been given a PPI, statin, or metformin without dietary guidance, know there’s a better path forward.

📌 Save this post as your liver healing roadmap.

10/21/2025

The Most Powerful Immune Biohack You’re Not Using Yet (And It’s Free)

Let me let you in on one of the simplest, most powerful immune-boosting practices I recommend to my patients, and it doesn’t cost you a dime. In fact, you could start it tonight.

It’s called contrast water therapy. All it means is alternating hot and cold water, usually in the shower. Sounds simple, but the science behind it is incredible.

Here’s why I recommend it to my patients:

• A 2016 study out of the Academic Medical Center in Amsterdam (published in the medical journal PLOS One) followed over 3,000 people practicing this therapy for just 90 seconds per day.
They slashed medical leave from work by over 30%.

That means fewer sick days, stronger immune response, and less inflammation—all from a daily 90-second routine.

• Cold exposure has been shown to increase production of monocytes and white blood cells—your body’s first line of defense against viruses, bacteria, and even cancer cells.

And here’s the best part:
✓ It costs nothing
✓ You can start tonight
✓ It takes just a few minutes

Try this:
Start with 10 seconds of hot water → 20–30 seconds of cold.
Repeat for 3–5 minutes. Work up to 10 minutes if you’re feeling brave.

Let your cells adapt, let your mitochondria wake up, and let your body do what it was designed to do: heal.

Want to boost your immune system, fight inflammation, and increase resilience without pills or potions? This is your move.

Ready to try it? Let me know how you feel after your first contrast shower—especially how well you sleep tonight.

And if this helped, please share it—you never know who needs to hear this.

10/20/2025

When pain takes over your life, it can steal your energy, motivation, and joy. One of our patients shared that before coming to see us, they were irritable and didn’t feel like doing anything except sitting on the couch and eating. Years of neck and arm pain, numbness, and tingling down the arm left them drained.

They tried everything—chiropractic elsewhere, steroid injections, even self-medicating with food—but nothing worked. The pain and frustration just continued.

But within just a few weeks of care in our office, everything began to change:
✅ Pain—gone!
✅ Numbness and tingling—subsided greatly!
✅ Energy and motivation—restored!

That’s what happens when you address the root cause instead of chasing symptoms. Your body is designed to heal—and we’re here to help it do just that.

Our goal is to always serve our community both locally and worldwide:
• Locally with structural corrective chiropractic care, functional wellness coaching, and hyperbaric oxygen chamber therapy
• Worldwide through functional coaching, helping people everywhere reclaim their health and vitality.

📍 2515 Lifestyle Way #105, Chattanooga, TN 37421
📞 (423) 362-5360
📧 info@chattfamilychiro.com

Reach out to us to make an appointment! You don’t have to live in pain—let’s start your healing journey together.

10/17/2025

If you’re still struggling with fatigue, bloating, skin issues, or brain fog—even though you’re “doing everything right”—there’s a good chance your gut is the missing link.

Your gut isn’t just about digestion.
It’s where your immune system, hormones, and nervous system all connect.
So when it’s inflamed, overrun with bad bacteria, or not moving food properly… every part of your health takes a hit.

One of the most common causes I see in my clinic is SIBO (Small Intestinal Bacterial Overgrowth).
That’s when bacteria that belong in your large intestine migrate up into your small intestine and start fermenting your food—creating gas, bloating, nutrient deficiencies, and inflammation that affects your entire body.

But here’s the good news — you can heal.
When you heal your gut, you heal your body.

lth

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2515 Lifestyle Way #105
Chattanooga, TN
37421

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+14233625360

Website

http://drswarren.com/

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Who We Are

By practicing under the principle that the body is created to heal and is intelligently designed to function at an optimal level they are able to get their clients well and help them stay well. This is more than a j-o-b for the Doctors. They are committed to empowering each person who hears their message to live their best life.

Dr. Nathan and Dr. Rebecca Warren see patients locally in their Health Center in Chattanooga, TN and virtually from all over the United States. They also co-host the largest health radio show in Chattanooga and the Wild Wellness Podcast (focusing on Women, Mens, and Kids health).

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