Tonal Spine Chiropractic

Tonal Spine Chiropractic Helping Chattanooga to gain a deeper connection to the incredible healing potential of the human body Let us see if you can benefit form this legendary work.

We are committed to improving the function of your nervous system so that you can live a life of true health and vitality. Our gentle approach creates a congruence in your body so that pain doesn't become chronic, so that your mind and emotions are clearer, so that your immune system becomes stronger and your energy levels are higher. Set up an appointment with us so that we can check the level of congruence and interference in your nervous system.

10/23/2025

There’s more to life than this. 👇

➡️ You’re anxious in your relationships.

➡️ You can’t spend quality time with the people you love and be present.

➡️ You can’t seem to do the thing you REALLY want to do.

➡️ You don’t feel worthy to step into an experience that would bring you great joy.

➡️ You do everything society tells you to do but you still don’t feel “healthy.”

Here’s the thing. Your nervous system has the potential to reorganize.

It just gets stuck believing it already knows how to function based on old patterns it learned to keep you safe.

Life becomes routine, energy dwindles, and joy can feel out of reach. We see it often.

NetworkSpinal opens the door to a nervous system that learns and adapts like a new instrument every day.

Low energy, anxiety in relationships, health that doesn’t reflect your effort?

These are signs your nervous system could use reorganization. 💛

When you nurture your nervous system, you build the foundation for:

✨clarity
✨presence
✨energy
✨the ability to truly enjoy life

If you feel limited or know there’s more for you, giving your nervous system the care it needs isn’t optional.

It’s essential to living a life you LOVE. 🌟


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10/21/2025

We talk about this frequently because it’s SUCH a common question. And we get it. So let’s explain. ✨

Why does stress, tension, and anxiety stick around even after meditation, massage, or regular chiropractic care?

Your body isn’t broken. Traditional care simply doesn’t address the root cause of your suffering.

Your body is responding to unresolved experiences, old lessons, and past stress.

Traditional care eases symptoms temporarily, but the patterns often return because the nervous system’s root responses haven’t been addressed.

NetworkSpinal works differently.

Instead of masking symptoms, it helps your nervous system connect with what’s driving your pain.

It’s guiding your body to recognize and resolve unmet needs and unresolved experiences.

The result? True movement, clarity, and freedom in your system.

This isn’t just comfort on the table. It’s lasting relief.

Anxiety, stress, and tension will no longer control your life. 😌

With NetworkSpinal, your nervous system finds ease.
Your body flows naturally.
Living with clarity, energy, and presence becomes effortless.

10/18/2025

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

Life’s biggest anxieties aren’t bills, deadlines, or to-do lists. They’re existential: death, freedom, isolation, and me...
10/16/2025

Life’s biggest anxieties aren’t bills, deadlines, or to-do lists.

They’re existential: death, freedom, isolation, and meaninglessness. ⚰️🕊️🤍❓

Yalom calls them the ultimate concerns. They can’t be solved, only confronted.

Facing them gives life urgency, clarity, and depth.

Reflect on your mortality, own your choices, embrace your aloneness, and create your purpose. When you confront these truths, every moment becomes richer, more present, and fully yours. 🌟⏳

Your next meaningful connection might be waiting at the upcoming Women Connect event 👀This monthly event brings together...
10/15/2025

Your next meaningful connection might be waiting at the upcoming Women Connect event 👀

This monthly event brings together women from across Chattanooga to share:
👉 Who you are
👉 What you do
👉 What types of business connections you’re looking for

It’s your space to connect, collaborate, and grow alongside other driven women.

Dr. Dave will also be presenting “Regulation is Not the Goal, Thriving Is.”

This talk explores how to unlock your body’s natural capacity to thrive by aligning body, mind, and spirit, transforming defense into expansion and tension into growth.

In this state of coherence, burnout, fatigue, brain fog, hormone shifts, and other imbalances naturally begin to resolve. ✨

🗓️ October 29 | 12:00–1:30 PM
📍 TonalSpine Chiropractic, 110 Woodland Ave, Chattanooga, TN

Register at wearewomenconnect.com/events-list

💸 Use code octspon10 for $10 OFF (expires 10/31/25).

10/14/2025

Feeling burnt out or overwhelmed isn’t just about a busy schedule. 🔥⏰

It’s your nervous system signaling disconnection. When tension and unresolved stress from past experiences are released, your body finds ease, clarity, and energy.

Suddenly, life stops feeling like work. Every moment becomes vibrant, effortless, and alive. 🌈

This is the power of connecting with your body and nervous system. And it’s how we can support you through TonalSpine.

Your energy fuels joy, purpose, and presence, not exhaustion. 💛

Reclaim what’s rightfully yours. Schedule a complimentary phone consultation with Dr. Dave. Link in bio.

If your pain has started to feel like part of who you are, it’s time to get your nervous system back on track. ⚡️🌀Take i...
10/09/2025

If your pain has started to feel like part of who you are, it’s time to get your nervous system back on track. ⚡️🌀

Take it from our practice member who said:

“I've struggled with chronic back pain for five years, but Dr. David Aitken at TonalSpine Chiropractic was a game-changer. His in-depth knowledge and personalized treatment plan have completely transformed my life. I'm now pain-free and can fully enjoy my days.”

Help your nervous system become unstuck and finally move freely again. 🌿 Schedule a complimentary 15-minute phone consultation. 📞 Link in bio.

10/07/2025

Often, what we think we feel (shame, anger, anxiety) isn’t the emotion itself.

It’s a tension pattern in our body.

That pattern is stuck from unprocessed experiences, and it keeps our brain replaying old loops. 🔄🧠

When we connect with these patterns and bring our body into coherence, the tension releases.

Suddenly, we’re FREE to be present, responding to life as it is, not through the lens of the past.

You start thinking more clearly.
You feel more present.
You start creating space for new possibilities and healthier patterns in every part of your life.

Your body already knows how to heal—let’s help it remember. Schedule your complimentary consultation at the link in our bio. 💭💛

It’s tempting to stay comfortable. To keep doing what feels safe, familiar, or “enough.” But comfort often keeps your ne...
10/02/2025

It’s tempting to stay comfortable. To keep doing what feels safe, familiar, or “enough.”

But comfort often keeps your nervous system stuck, your body tense, your days predictable. ⚡️

You avoid challenging conversations, pass on the opportunities that push you, leave ideas half-expressed… all because it’s easier to stay here.

But when you step into what feels uncomfortable, the possibilities open up: You move with ease where you once felt tension. You speak your truth in relationships instead of holding back. You try something new, and it works. You feel energy in your body you didn’t think was possible.

That’s the difference between surviving and truly thriving. 🌱💪

Confidence issues? Or a nervous system that learned to stay small?When love felt conditional, or your bigness felt “too ...
09/25/2025

Confidence issues? Or a nervous system that learned to stay small?

When love felt conditional, or your bigness felt “too much,” you learned to protect yourself by shrinking.

This looks like:

👉 Overthinking everything you say
👉 Avoiding attention, even when you want to be seen
👉 Smiling to keep the peace
👉 Feeling exhausted after social settings

These aren’t flaws. They’re protective wiring.

Your system made a map:

🌍 “Here’s what gets love. Here’s what gets rejection.”

And it’s been following that map ever since.

But maps can UPDATE.

You don’t need to force confidence.

You need to feel safe enough to be fully expressed.

The shift from surviving to thriving starts with understanding where your nervous system picked up the pattern.

📌 Save this for later, then pass it on. It could be exactly what someone needs to hear.

09/24/2025

When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally.

Address

110 Woodland Avenue
Chattanooga, TN
37405

Opening Hours

Monday 1pm - 6:30pm
Tuesday 8:30am - 2pm
Wednesday 1pm - 6:30pm
Thursday 8:30am - 2pm

Telephone

+14234983330

Website

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Our Story

We are committed to improving the function of your nervous system so that you can live a life of true health and vitality. Our gentle approach creates a congruence in your body so that pain doesn't become chronic, so that your mind and emotions are clearer, so that your immune system becomes stronger and your energy levels are higher. Set up an appointment with us so that we can check the level of congruence and interference in your nervous system. Let us see if you can benefit form this legendary work.