Motivational Counseling

Motivational Counseling Motivational Counseling is a trauma-informed group practice located in Buffalo, NY.

We know sometimes insurance can be a barrier. We are pleased to offer free walk-in counseling sessions with our student ...
02/15/2026

We know sometimes insurance can be a barrier. We are pleased to offer free walk-in counseling sessions with our student intern, Shifa Quddus. These sessions are available until May 7th, providing a valuable opportunity for support. You can choose to attend in person or virtually, whichever is most convenient for you. We encourage you to take advantage of this service during this limited period. Please call us or email us if you are interested.

Join us in welcoming Lisa Greene, a highly-skilled, counselor and certified grief counselor! Lisa supports adolescents a...
01/15/2026

Join us in welcoming Lisa Greene, a highly-skilled, counselor and certified grief counselor! Lisa supports adolescents and adults through loss, trauma, and life transitions in a compassionate, nonjudgmental, and profoundly trauma-informed therapeutic space. She employs a holistic approach, recognizing the vital mind-body connection in healing. Lisa's goal is to guide you toward deeper fulfillment, empowering you to reclaim agency and build self-compassion for lasting healing. We're excited for her to help clients move from coping with pain to thriving with a renewed sense of self and purpose!

Contact us to meet with Lisa:

lisa.g@motivationalcounseling.com

contact@motivationalcounseling.com

https://motivationalcounseling.com/lisa-greene-mhc-p/

1925 Kensington Avenue
Cheektowaga, NY 14215
P: (716) 381-9797
F: (716) 381-9797

12/02/2025

✨ "Act as if what you do makes a difference. It does." — William James 🌟

Every action, every choice, every word you utter holds weight and creates ripples you might not immediately see. In a world that can sometimes feel overwhelming, it's easy to doubt the impact of our individual efforts. But William James reminds us of a profound truth: your contributions matter. Don't wait for external validation to believe in your power; step into each day with the conviction that your presence and your actions are shaping the world around you. Because they are.

At Motivational Counseling, we empower you to recognize the profound difference you make, helping you align your actions with your deepest values for a life of purpose and impact.

Glow & Grow is starting soon.A 6-week group for adults ready to build confidence, set boundaries, and feel empowered—eve...
11/26/2025

Glow & Grow is starting soon.
A 6-week group for adults ready to build confidence, set boundaries, and feel empowered—every day.

🌱 Through creative activities, real-world tools, and supportive conversations, you’ll learn to:
✔️ Speak up for your needs
✔️ Set healthy boundaries
✔️ Embrace your inner strength

🗓 Mondays @ 6–7 PM Starting Dec 8th 2025
💰 $109 total (~$18/session) & Accepted Insurances (IHA, Univera, BCBS); Students $60 total ($10/session)
📍 Motivational Counseling - 1925 Kensington Avenue, Cheektowaga, NY 14215
👥 Open to adults of all genders
🎤 Facilitated by Tessa Bechtold-Brown (LMHC) & Shifa Quddus

Spots are limited, email or call to join!

11/26/2025

Our intern, Shifa Quddus, had the honor of interviewing Matt Mehltretter! This is the last video from this interview. Thank you Matt for sharing how you advocate for mental health awareness and destigmatization in your community!

You can contact Matt at (716) 880-6397 or email him at LMHCmattmehltretter@gmail.com

Visit his website to learn more or to connect: https://mjmcounseling.com/

Follow .counseling to see all the interview clips.

11/26/2025

Matt Mehltretter shares resources he recommends for individuals who want to learn more about mental health.

You can contact Matt at (716) 880-6397 or email him at LMHCmattmehltretter@gmail.com

Visit his website to learn more or to connect: https://mjmcounseling.com/

Follow .counseling to see all the interview clips.

11/25/2025

Thank you Matt Mehltretter for sharing how you stay up to date with the latest research and best practices in the mental health field!

You can contact Matt at (716) 880-6397 or email him at LMHCmattmehltretter@gmail.com

Visit his website to learn more or to connect: https://mjmcounseling.com/

Follow .counseling to see all the interview clips.

11/25/2025

Thank you Matt Mehltretter for sharing brief success stories that highlight the impact of your work as an LMHC!

You can contact Matt at (716) 880-6397 or email him at LMHCmattmehltretter@gmail.com

Visit his website to learn more or to connect: https://mjmcounseling.com/

Follow .counseling to see all the interview clips.

11/25/2025

Thank you Matt Mehltretter for sharing what inspired you to become an LMHC!

You can contact Matt at (716) 880-6397 or email him at LMHCmattmehltretter@gmail.com

Visit his website to learn more or to connect: https://mjmcounseling.com/

Follow .counseling to see all the interview clips.

11/24/2025

Our intern, Shifa Quddus, had the honor of interviewing Matt Mehltretter. Matt discusses his areas of specialization and populations he primarily works with.

You can contact Matt at (716) 880-6397 or email him at LMHCmattmehltretter@gmail.com

Visit Matt's website to learn more or to connect: https://mjmcounseling.com/

Follow .counseling to see all the interview clips.

11/24/2025

Matt Mehltretter (LMHC) shares how he helps clients develop coping mechanismsand strategies for managing their mental health. Thank you Matt for allowing Shifa to interview you!

You can contact Matt at (716) 880-6397 or email him at LMHCmattmehltretter@gmail.com

Feel free to visit his website: https://mjmcounseling.com/

Follow .counseling to see all the interview clips.

11/24/2025

Our intern, Shifa Quddus, had the honor of interviewing Matt Mehltretter. Thank you Matt for sharing some of the challenges you face as an LMHC.

You can contact Matt at (716) 880-6397 or email him at LMHCmattmehltretter@gmail.com

Visit Matt's website to learn more and connect with him: https://mjmcounseling.com/

Follow .counseling to see all the interview clips.

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1925 Kensington Avenue
Cheektowaga, NY
14215

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