Eugenia Center

01/17/2022

❗️NEW Aberdeen Location❗️

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Our Aberdeen Behavioral Health Center will be moving to a new location as of Monday, January 17, 2022. We are now accepting new clients! Eugenia Center is open Monday - Friday from 9:00am - 5:00pm. See you at our new location!

01/07/2022

Happy Friday! Due to flooding in Chehalis and Aberdeen, Eugenia Center offices will be closed. We will re-open on Monday, January 10, 2022. We apologize for the inconvenience.

Stay safe!
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Visit the following links for flood warning alerts and resources in your area:

Lewis County: https://lewiscountywa.gov/departments/emergency-management/.

Grays Harbor County: https://www.co.grays-harbor.wa.us/departments/emergency_management/index.php

08/04/2021

Eugenia Center turns 30 🎈🎂
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We had our humble beginnings in 1991. As a response to the community need to provide an alternative for individuals who are struggling with financial hardship, unemployment, and stress related issues led us to an increase need to provide Substance Use Disorder and Behavioral Health Services. We appreciate our clients, partners, and the community for supporting Eugenia Center for over 30 years ❤️ Thank you for your business!
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You are cordially invited to join us today at 12:00pm to celebrate our 30 year anniversary and ribbon cutting ceremony ✂️

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05/27/2021

Eugenia Center 30-Day Mental Health Challenge 💚

Day 26: Have a phone-free night
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Putting down the phone can help drastically reduce the amount of time a person spends on social media. This can help improve your mental health by allowing your brain the chance to peacefully rest without being distracted by your phone. The National Sleep Foundation also recommends that you should stop using electronic devices at least 30 minutes before bedtime. Enjoy the night off your phone 🌙

05/27/2021

Eugenia Center 30-Day Mental Health Challenge 💚

Day 25: Read Mindfulness Quotes
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Mindfulness means paying attention to the present moment, non judgmentally, with awareness, on purpose. So often in our lives, we find ourselves thinking of the past, or racing ahead with thoughts of the future that we find ourselves missing out on the present moment — which really is all we have. How wonderful would it be to be fully present in the moment with a loved one? To fully connect to the joy of being alive?

It’s all possible through mindfulness.

Head to your local library or book store for a mindfulness quote book 📚 They will inspire your mindfulness practice ✨❤️

05/24/2021

Eugenia Center 30-Day Mental Health Challenge 💚

Day 24: Eat lunch anywhere, but your desk
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While eating lunch at your desk can cause extra stress and diminished productivity, it may also lead to a lack of creativity and new ideas. If you stay at your desk to eat, you're more likely to continue staring at your screen in frustration. Today, step away from your desk and refresh. Enjoy your lunch!

05/24/2021

Eugenia Center 30- Day Mental Health Challenge 💚

Day 23: Do something outside
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We understand that during this age of social distancing and self-isolation, it’s difficult to do anything outside of your home without fear of contracting COVID-19. To protect themselves from the coronavirus, thousands of people have isolated themselves indoors, avoiding leaving their homes unless for essential work or errands, like visiting the doctor or going to the grocery store. While staying indoors does keep you away from those infected with the coronavirus, it also has quite an impact on your mental health. There are countless mental health benefits of the outdoors, which is why everyone should be taking some time out of their day in nature. Today, explore outside and enjoy the fresh air and sunshine 🌲🌞

05/24/2021

Eugenia Center 30-Day Mental Health Challenge 💚

Day 22: FaceTime with Family

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Talking to friends and family about mental health problems can be an opportunity to provide support and guidance. During this time, it may be difficult to be around family due to COVID, but FaceTiming gives you the opportunity to continue creating a stronger emotional bond and provide an opportunity to create memories built on fun, laughter and togetherness. Make the call today 📱

05/21/2021

Eugenia Center 30-Day Mental Health Challenge 💚

Day 21: Take a 5-minute Meditation
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Five minutes of meditation each day can make a difference. Meditation has many wonderful benefits for stress management. It can build resilience over time, but can also help you feel less stressed in minutes and simply relax your body and mind. Take the time today to meditate for 5 minutes for your mental health!

05/21/2021

Eugenia Center 30-Day Mental Health Challenge 💚

Day 20: Plan a zoom catch up with friends
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Friendship is a crucial element in protecting our mental health. We need to talk to our friends and we want to listen when our friends want to talk to us. Our friends can keep us grounded and can help us get things in perspective. It is worth putting effort into maintaining our friendships and making new friends. Plan a zoom catch up with your friends to reconnect 💻

05/20/2021

Eugenia Center 30-Day Mental Health Challenge 💚

Day 19: Compliment Someone
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Compliments can do wonders for someone’s mental health and are a good way to boost their self-esteem. You’re someone’s reason to smile. Make sure to give someone a compliment before the night ends.

✨ Did you give a compliment today? Comment below!

05/20/2021

Eugenia Center 30-Day Mental Health Challenge 💚

Day 18: Cross an item off your to-do list
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One of the most important reasons you should use a to do list is to stay organized. When you complete a task, you can cross it off your checklist. Keep a to do list to keep track of everything, rather than just a few of the task you need to do. A to do list acts as an external memory aid, allows you to prioritize your task, and is a great motivational tool to clarify your goals.

What are you checking off your to-do list today? Comment down below!