Journey To Aum Coaching

12/12/2025

Feel the contrast of focusing your attention on everything outside of you…and then focusing on what you are feeling inside. Practice that. Because it’s not about what happens externally, it’s about what is being activated within you and what you decide to do with that. This is where the clarity comes.

12/10/2025

You can not change something that you refuse to see, that you convince yourself isn’t there or when you push away how you truly feel about something. Radical honesty with yourself is key. This is something I’ve been working on this year and holy moly how much change I’ve seen. When you are stuck in the trap of “everything is okay” when deep down you are unhappy or want a change, you end up in the same perpetuating cycles. Listen to yourself. Be honest with yourself. Trust yourself to be there for you as you move through the challenges of dissolving the “comfortable” life for something deeper and magical ❤️

12/09/2025

Our energy is 100 percent of the time being sent out into the world in every Interaction we have. The question is not if your cup is empty, the question is, what is it full of?

12/07/2025

There are still some spots available for this months breathwork class!

Join us for a FREE Breathwork class this month and next at Underhill Plants in Olympia for an opportunity to learn more about mental and emotional health and to experience the feeling of true connection ❤️

https://JourneytoAumCoaching.as.me/?appointmentType=51579902

11/25/2025

What mental concepts do you adopt to keep you from feeling your wounding? To keep you from feeling the fear? The shame? Where do you derive your “safety”? When you really feel the energy of it, it is not safety at all. It is a projection of your wounding. True emotional safety comes from within. To know that no matter when someone says, no matter how they make you feel, you always have you.

11/20/2025

If you really take a look at your life..almost all of it is pushing your pain onto others, onto yourself or avoiding it all together. And the extents we go to in each of these areas is wild. If you’re up for the task, either self reflect or comment what ways your life has been a reflection of how you navigate pain? It all starts with awareness.

11/19/2025

Have you ever asked yourself why? Why do I think these things? Why do I make these choices? Why do I believe these things? When you get down to the root of it all, it’s almost always “because someone told me so”. There is a deep wisdom within each one of us, that has been so cleverly hidden to keep us from questioning. To keep us just blindly following the rest. At some point when we start asking ourselves “why”, we don’t want the answer to be “because I was told”, we want the answer to be “because this is a truth that resonates deep within my Soul.”

11/12/2025

Join us for a FREE Breathwork class this month and next at Underhill Plants in Olympia for an opportunity to learn more about mental and emotional health and to experience the feeling of true connection ❤️

https://JourneytoAumCoaching.as.me/?appointmentType=51579902

11/10/2025

We are a product of being raised in a patriarchal society where we are conditioned to objectify and view women as less than. Sometimes it’s really obvious, and sometimes it’s very subtle. Men do it. Women do it. We do it do each other, we do it to ourselves. And it is our responsibility to go in and heal every part of us that is showing up in inequality. Every part of us that looks at another being as an object or for personal use with expectations. Every part of us that is self sacrificing and powerless and in fear. And if you are triggered by an invitation to become a better person, then you are part of a very massive problem. If you feel into the energy of a lot of these comments, it feels like little children who don’t want their toy getting taken away, Who want to hurt the person threatening to take their toys away. Feel that. Those are not men. Those are immature man babies. It’s never about judgement or blame, It’s about bringing awareness to all of the programs of misogyny and objectification that are so deeply programs into us, healing them, and rising higher.

11/09/2025

I will be offering free breathwork classes for November and December in Olympia to help support the community with Mental and Emotional Wellness given all the changes and challenges that have been surfacing. Reserve your ticket soon as spots are limited. Bring a donation for the local food bank if you are able ❤️

11/09/2025

Let’s take a moment to reflect on everything we think feel and experience about this reality. How much of it was someone just telling you something and saying “this is how things are, don’t question it or you won’t be accepted by us”. The brainwashing goes SO deep. From the moment we are born we are taught blind faith. We are taught not to question orders, not to trust our intuition because we are powerless, weak and innately bad people. This is why the world is in the state that it is and how brainwashing works. It’s used to control and manipulate large numbers of people. We are so disconnected from our internal guidance, the guidance from our Soul Because if we truly realized how powerful we actually are and what is actually happening in this world, we would stand up to it and we would make actual changes and the people who run the system don’t want that. They use EVERYTHING to control. News, entertainment, media, food, politics, religion, indoctrination etc. to keep us low and in separation. So next time you hear or read something, don’t take it for surface value. FEEL the energy of it. Don’t just blindly trust any goddamn person or philosophy. Allow your heart and the energy to guide you to the Truth because the Truth is in the energy.

11/08/2025

As women especially, we are put into this role of doing and being what our husbands need us to be. Maybe this is all we have been taught, maybe the conditioning is so deep that we don’t question it. Maybe our wounds outweigh our intuition. Maybe our fear, weakness, powerlessness takes over. We live in a society where we are constantly objectified. We objectify ourselves, we objectify other people, and we are taught that that is normal. The deep connection and honoring and sacredness that can and should happen during intimacy with another person has completely been stripped away. And when I say don’t have s*x unless you are connecting with another person in the way of honoring and presence, it doesn’t mean withholding s*x unless they do XYZ. it means going in and healing the parts of you that are keeping you self sacrificing, abandoning yourself, not saying no, experiencing the shame, feeling, rejected, fearful of what they might do or say, keeping you powerless and weak. Then navigating your relationship from that space. It’s not easy, when you are challenging patterns and cycles and going up against deep layers of conditioning it sometimes feels impossible. But we need a shift in this world and it starts with us. And men, if you have made it this far in this post. Take responsibility for all the ways you show up in objectification and misogyny, heal your s**t and show up instead as a divinely powerful man who is present, patient, gentle, safe, compassionate, honoring, trustworthy….because there is nothing s*xier than that 👌🏼