Lauren Urich Yoga

01/29/2026

Spread the love! ❤️

This February 2026, Experience Chehalis invites the community to join in a heartwarming new tradition, now in its second year – Downtown Chehalis Love Notes! This initiative is all about sharing kindness and appreciation with the businesses, organizations, and employees that make downtown Chehalis...

01/28/2026

Teachers give so much of themselves every day.

In honor of the upcoming school levy, we want to support teachers in a simple, meaningful way—through rest, movement, and nervous system care.

At LUY, we’re offering two complimentary yoga classes per teacher as a thank-you for the care they give our kids and our community.

Know a teacher or homeschool parent who deserves this?
You’re welcome to tag them here or send us a message to nominate them.

Teachers:
If you’ve been nominated, we’ll have your name on our list for two complimentary classes—just let us know when you arrive.

Nominations are open through February 10, when voting on the school levy ends.

We encourage our community to vote YES on the levy to support teachers, students, and our shared future.

Let’s take care of the people who take care of our kids!

01/28/2026

NEW CREWNECKS IN STOCK!!!

NEW DESIGN, NEW COLORS!!!

Size S, M, L, XL, 2XL, 3XL

Get ‘em before they’re gone!!!

❤️💙💚💛

01/22/2026

Move. Breathe. Create.

You’ll start with an energizing vinyasa flow, then settle into yin poses, breathwork, and meditation supported by a soothing sound bath. We’ll close with time to connect and create artwork you can take home with you.

Saturday, February 28
11:00am–2:00pm
Cost: $99

You deserve your time!
Sign up at laurenurichyoga.com

01/19/2026

Yoga doesn’t have to be serious or scary.
Inside, it’s supportive, welcoming, and a lot more fun than you might expect!

If you don’t have a friend to come with you, you’ll meet one inside!

01/18/2026

Puppy Yoga was pure joy. Stretching, laughing, and cuddling the fluffy pups made for such a fun experience.

Huge thank you to Kayli and her boys for bringing their puppies to play. The surprise litter absolutely stole the show!

We do not have any puppy yoga classes planned right now, but I would love to collaborate with a shelter or foster organization in the future. Supporting animals in need while bringing people together is something I would love to do more of.

Sign up for the newsletter at laurenurichyoga.com so you do not miss future events, and please send along any shelter or foster contacts if you have them.

Thank you to everyone who came out and shared the space with us! 🐾

01/16/2026

If we haven’t met yet, I’m Lauren. I’m the owner of LUY and the name on the window.

Yoga found me when I was lost and broken. It gave me a reason to keep going. It helped me heal, and it taught me how to manage both physical pain and emotional and mental pain.

Yoga didn’t change who I am. It gave me space to become myself, and along the way, it showed me what kind of teacher and what kind of space I wanted to create.

Yoga is my passion, and helping people feel good in their bodies has become my purpose. My classes are strong, thoughtful, and adaptable, with room for challenge, rest, and real bodies. I love helping people build confidence as they grow stronger, both physically and mentally.

I like to have fun in my classes and show up as I am. Expect real life stories and real yoga for real people. I forget poses, I don’t know all the Sanskrit, and I’ll always choose authenticity over perfection.

I’m so grateful to be here and I’m so grateful to share this space with so many of you. THANK YOU for being here.

🫶🏼



Photo by the amazing

01/14/2026

All bodies. All ages. All kinds of kinds.
LUY is built on community, not comparison.

We’re here to support you whether you’re just beginning your yoga journey or you’re a seasoned practitioner.

Try a class today! Check out our schedule at laurenurichyoga.com

01/09/2026

The hips hold a lot—stress, tension, long days of sitting.

When they’re tight, the rest of the body compensates, and the nervous system feels it.

Hip openers help restore space, ease, and a little more patience.

What is your favorite hip opener? Comment below👇🏼