Lakeside Performance & Recovery

Lakeside Performance & Recovery Lakeside Performance & Recovery is the ONLY clinic in the northwest that specializes in the manual release of nerve and muscle adhesions. Pain > 6 months?
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Seen > 3 providers without relief? Send a message or call our office to get your freedom back! At Lakeland Chiropractic Clinic we use gentle instrument adjusting, manual adjusting, soft tissue therapy and therapeutic exercises to treat a wide variety of neck, back, arm, and leg problems.

Scar tissue can build up post-surgery and leave you with new pain you did not expect. This is what happened to Dale afte...
10/30/2025

Scar tissue can build up post-surgery and leave you with new pain you did not expect.

This is what happened to Dale after a spinal fusion and hernia surgery.

If you’re experiencing post-surgical pain from scar tissue build up, we’re here to help!

10/29/2025

MASSAGE AVAILABILITY:
Today, 10/29 @ 10:15 AM
Tomorrow, Thursday, 10/30 @ 1:30PM
Saturday, 11/1 @ 8:00AM

Comment, DM us, or call the office to book!

10/29/2025

🥴 Do you have discomfort, pain, clicking in your shoulder? Is it difficult to reach overhead?

✅ Have you had this pain for more than three months?
✅ Have you already tried massage, stretching, physical therapy, acupuncture, and the like?

If you can’t seem to find lasting relief, you likely have adhesions⚡️

Adhesions limit a nerve’s range of motion and are a leading contributor to chronic pain.

Following the method in this video, we are able to tear these adhesions and restore the movement of the nerve, increase range of motion, and decrease pain and discomfort.

💬 Comment SHOULDER PAIN if you’re read to find results that last!

10/28/2025

Ever had your foot fall asleep while running?
Do you get burning, tightness, or discomfort in your calves, shins, or ankles? 🔥

💬 Drop a comment if you can relate.

This week, Dr. Fromm traced Caroline’s symptoms to the sciatic nerve, right where it splits into the tibial and common peroneal nerves.

He suspects the common peroneal nerve is driving that burning sensation and tightness along the outside of the calf and into the ankle.

When a nerve gets stuck or irritated, it can light up everything downstream. ⚡️

We found the most restricted spot and treated it to restore nerve glide and reduce irritation.

It’s key to find the most restricted point — nerves are incredibly sensitive and can become even more irritated if overworked in one session.

Sometimes, resolving lower leg or ankle pain means starting higher up — at the root of the nerve.

10/27/2025

A lot of people come to us after they’ve tried everything — chiropractic, massage, stretching, mobility work… and they’re STILL in pain.

✅ Pain 3+ months
✅ Tried 3+ providers

🫡 That’s when we step in and find the missing piece: adhesions.

💬 Comment ADHESION if you suspect this might be what’s holding YOU back.

Adhesions are like glue that restrict your nerves and muscles from gliding the way they should.

Tension, limited mobility, and joint pain are often symptoms of adhesions — not the actual source of your pain.

When we treat adhesions, we’re not just addressing one symptom — we’re restoring the system.

💬 ADHESION

10/24/2025

⚡️Maybe it’s the new scrubs.

🌿 Maybe it’s that we genuinely love what we do.

Either way, at Lakeside Performance & Recovery, we hope to create an environment where you feel safe to share what freedom looks like for you — and then help you achieve it.

10/23/2025

Do you have low back pain AND tight quads? 🤔

Did you know your low back pain might actually be coming from your tight quads? 🧐

And that your tight quads might be caused by adhesions along the femoral nerve — which runs down the front of your thigh? 🤓

Well, we’re here to tell you — it just might be.

If you’ve stretched, massaged, or foam rolled your quads and they still feel chronically tight, you may have glue-like adhesions pinning down your nerves and limiting your mobility and range of motion.

By releasing those adhesions, we can help restore nerve glide, improve mobility, and reduce the tension pulling on your low back.

👉 If this sounds like you, DM us or call the office 509-682-4078 to schedule a consult with our team and start moving without restriction.

10/22/2025

Have you received a massage from Rachael yet? 💆‍♀️

If not — what are you waiting for?!

If you have, we want to hear about it in the comments! 👇

Rachael’s weekly massage availability:
📅 Tuesday afternoons
🌞 Wednesday mornings
🌇 Thursday afternoons

All you need to do to book your massage is DM us or call the office at 509-682-4078!

10/20/2025

⚡️Does your back hurt or feel like it is going to spasm when you bend over or reach forward?

💆‍♀️ Have you tried stretching the area, massages, foam rollers, and nothing seems to help?

✅ If your answered yes yes yes AND it’s been 3+ months with no let up, it’s likely that you have a nerve entrapped, specifically in your superior cluneals, which are what we work on in this video!

🍀 Lucky for you, breaking up these adhesions causing your nerve entrapments is our specialty!

Comment “PAIN” if you’re ready to move on from your low back pain and dysfunction for good!

We will see you tomorrow, Saturday, October 18th! 🙌8 - 11am
10/17/2025

We will see you tomorrow, Saturday, October 18th! 🙌
8 - 11am

10/17/2025

Do you get shooting pain, tingling, numbness, or weakness in your arms? ⚡️

A lot of nerves bundle together through the neck and travel all the way down the arm — which means symptoms like these can actually start higher up than you’d think.

In this video, we’re working through Dr. Fromm’s neck to address those nerve pathways and relieve symptoms showing up in the arm.

👉 If you’ve had similar symptoms for 3+ months and have seen multiple providers with no relief, it’s possible there are adhesions along these nerves that need to be torn up and cleaned up to restore motion and reduce irritation.

10/16/2025

Celeste has been fully committed to healing her low back and body and is reaping the benefits 🙌

✅ Do you have low back pain that does not stay at bay no matter what you try?

✅ Have you been dealing with this pain for more than three months?

✅ Have you seen at least three providers with no lasting relief?

Adhesions might be the root cause of your pain.

Adhesions are like glue that sticks your nerves to muscles or other adjacent structures in the body and limits the nerve’s movement, which can lead to all sorts of issues — pain, weakness, fatigue, limited mobility.

With the adhesions release methods, we help to tear these adhesions and allow the nerve to move freely again and heal.

Comment “pain” if you’re ready to heal your low back issues and regain freedom in your body🙌

Address

2133 W Woodin Avenue
Chelan, WA
98816

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 9am - 5pm
Thursday 8:30am - 5pm

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At Lakeland Chiropractic Clinic we use gentle manual adjusting, instrument assisted soft tissue, massage therapy and therapeutic exercises to treat a wide variety of neck, back, arm, and leg problems.