Lakeside Performance & Recovery

12/22/2025

🥵 Do you have back pain or discomfort that nags at you daily?

Does your back protest when you bend over to pick something up? If you’ve been standing too long? Sitting too long?

Have you chalked it up to ~ getting older?

✅ more than 3 months?

✅ already tried massage, physical therapy, acupuncture, and stretching, with no lasting relief?

💬 Comment “back pain” if this sounds familiar!

It’s possible that one (or multiple!) of your nerves is entrapped in the muscles of the back and unable to move freely 😣��👉 When this happens, it can lead to limited range of motion, muscles that fatigue quickly, pain, spasms, burning, and, and, and.

The good news?

Nerve entrapments are treatable and can provide you the lasting relief that you’ve been searching for.

Just as it happens in this video, our providers are trained to:
🔹Find the inflamed or restricted nerves
🔹Identify the adhesions pinning them down
🔹Apply precise tension to tear the adhesion while our assistant moves the area to lengthen surrounding muscles and tissues

This restores nerve glide, reduces irritation, and helps your body move (and feel!) the way it’s supposed to.

💬 “back pain” if you’re ready to get back to living a pain free life 🤩

12/19/2025

Massage opening tomorrow, Saturday 12/20 at 8:00AM
DM us to book! ✨

12/19/2025

We are in the office tomorrow for the last Find It Fix It of 2025!
8-11AM, see you there! ✨

12/18/2025

Angela had been living within what she called her “safe zone” for most of this year — limiting her movements so that she wouldn’t trigger her sciatica symptoms in her left leg and foot.

She had tried other treatments, but instead of helping, they were actually making her symptoms worse, sometimes for days at a time.

One day while scrolling Instagram, Angela came across a post that looked exactly like what she had been experiencing. The woman in the video had been dealing with similar pain for three years and was finally finding relief through Adhesion Release Methods (ARM).

That moment sent Angela down the rabbit hole. She started learning what ARM was, how it worked, and where the closest provider might be.
�(You can find yours at findanadhesionprovider.com.)

Lakeside Performance & Recovery ended up being her closest option, even though we were an 8–9 hour round-trip drive.

After some time and consideration, her husband made the call. About a week and a half later, Angela came in for her first appointment.

She’s now nine sessions in, and the progress has been significant. There’s still work to do, but she’s moving differently, feeling like she’s healing, and she’s beginning to experience life outside the “safe zone” she once felt confined to.

We work with patients who travel to us from out of town all the time. And while it’s not always easy or accessible for everyone, sometimes the right care is worth the drive.

💬 Comment READY if you’re ready to take the next step — just like Angela did.

12/17/2025

🎄 CHRISTMAS GIVEAWAY 🎄
Reminder that applications close tomorrow at 11:59PM PST
The link to apply is in our bio!
DM us with any questions 🎁

12/16/2025

Do you have chronic low back pain or tightness? Does your low back spasm when bending over, leaning to the sides, twisting, or picking things up?

💬 PAIN if you struggle with any of these symptoms 🙌

It could be the nerves in your low back that are adhered to the surrounding muscles!
�When these adhesions form, they act like glue in your body. They can pin a nerve down, attaching it to a muscle or other adjacent tissues.

Sometimes adhesions may exist without causing any symptoms.

Most often, they end up being the root cause of your chronic pains.

It takes a lot of skill and practice to be able to feel the nerves in the body as well as to actually identify the adhesions along the nerve.

If you have:

✅ Had chronic pain for more than three months
✅ Seen at least three providers without any relief

It is possible that adhesions are the root cause.

DM us or call the office today at (509) 682-4078 to schedule a consultation with one of our providers!

12/15/2025

🥵 Do you ever feel like you have a rib out of place?

Does it never seem to go away no matter what you try – traditional chiropractics, massage, stretching, resting?

💬 RIBS if this is something you struggle with!

This is one of the most common mid-back complaints that we get from patients.

Common symptoms include pain when seated, turning over in bed, taking a deep breath, twisting.

It may even feel like the pain wraps around your side to the front of the body.

Sometimes, the rib is not even the problem. Often times, we find a lot of tension in muscles of the back.

There is one particular muscle that we have found to be a common culprit: longissimus thoracis.

The longissimus thoracis is a major stabilizer that runs parallel to the spine and connects to every rib along the way.

If there are adhesions along the longissimus thoracis, it can become chronically tight. If it is chronically tight, it will be constantly tugging on the ribs, which may make it feel like a rib is out of place.

💬 RIBS if you’re ready to treat your rib discomfort at the source!

12/11/2025

🎄CHRISTMAS GIVEAWAY 🎄
Over the last 8 years of serving our community, we have seen too many people continue to suffer from chronic pain because they could not access care that would actually fix their problem. That is why we are doing something that we have never done before. 🔥

This Christmas, we are awarding ✨TWO ✨ full-ride scholarships for a 16-visit Adhesion Release case.

🎁That is over $4K worth of treatment – completely free (free of cost – not free of responsibility 😉 )

🎄Here’s how it works:

Fill out the application at the link in our bio
Applications close on December 18th at 11:59PM PST
Providers will choose TWO people who will each be awarded one scholarship
Selection based on your story and need
Winners announced publicly (with your permission) on Christmas Eve 🎁

🎄We are looking for someone who:

Has been dealing with chronic pain for months or years
Has tried multiple doctors/therapists without lasting relief
Truly needs this opportunity to get their life back
Is ready to commit to the full treatment protocol

OR

A chronic issue with sport or physical performance

✨This can be for yourself OR share this with someone you know!

🙌 Even if you don’t win the grand prize, qualified applicants may receive other opportunities. SO, if you are on the edge, fill out an application anyways!

🔹Applicants are not required to be a local resident, but each recipient will need to be available for treatment twice per week (one per week minimum depending on severity) for duration of care (typically 8-10 weeks). If you are able to travel to Chelan, WA accordingly, this opportunity can still be for you!

These scholarships are awarded based on merit, need, and your commitment to completing the full treatment protocol. Only serious applicants who are ready to invest in their healing should apply.

🎄Merry Christmas! 🎄

PLEASE NOTE: Winners will be announced via Lakeside Performance & Recovery Instagram, Facebook, and email ONLY. If you receive a message from any other account, please do not respond.

12/10/2025

12/09/2025

Does your forearm tense up the moment you grip something 🫠 ?

The median nerve runs from the neck all the way down into the hand.
It provides sensation, contributes to hand movements, and plays a major role in grip strength 💪.

If the median nerve is entrapped anywhere along its path, it can limit function and create tension throughout the arm.

For this patient, the tension appears when he is golfing 🏌️. If the nerve is restricted in the forearm, simply closing the hand around the club increases tension.

Add in the backswing? It can feel as though it compounds. That tension can travel up the chain and contribute to discomfort in the shoulder and neck as well.

To release the adhesion, the provider identifies the most restricted point, the area where the nerve isn’t gliding as it should. He then applies precise tension while the assistant moves the wrist into extension, lengthening the surrounding tissues.

This coordinated movement helps tear the adhesion, restore nerve glide, and improve overall function in the arm.

12/08/2025

😖 Do you have neck pain, headaches, poor posture?

✅ Has it been more than 3 months?

✅ Have you already tried massage, physical therapy, acupuncture, and stretching, with no lasting relief?

If nothing seems to be working, it’s possible that the issue is an entrapped nerve.

When a nerve is glued down to surrounding tissues, it can lead to limited range of motion, muscles that fatigue quickly, pain, tingling, and more.

Our providers are trained to:
🔹Find the inflamed or restricted nerves
🔹Identify the adhesion(s) gluing them down
🔹Apply precise tension to tear the adhesion while our assistant moves the area to lengthen surrounding muscles and tissues

This restores nerve glide, reduces irritation, and helps your body move (and feel!) the way it’s supposed to.

💬 PAIN if you’re ready to get back to living a pain free life 🤩

12/05/2025

We are in the office tomorrow from 8-11AM!

🔹Walk ins only
🔹Available to current patients
🔹No new injuries
🔹Must pay at time of service

See you there ✨