02/19/2026
Teaching Thursdays 👩🏻🏫
It's Spring break time, which sparks adventure and travel for many! The potent anti-bacterial, anti-viral, and emotionally uplifting properties of essential oils are particularly empowering when exploring new destinations or being on-the-go. By thoughtfully packing a curated selection of essential oils, you can transform the travel experience by minimizing its most daunting challenges.
Long, tiring transit times and jet lag can take its toll on adequate sleep and energy levels. Lavender and Roman Chamomile essential oils are the typical go-to essential oils to reach for when having trouble sleeping. When traveling, add a drop of Lavender or Roman Chamomile to a cotton ball placed nearby or create a linen spray that can be kept with you and used when necessary.
Lost and damaged luggage, rude travelers and delays are only a few of the stressors that can interfere with travel plans. To help combat stress, try a blend of bergamot, sandalwood and Ylang Ylang. Apply to your wrist and heart chakra or use a travel diffuser.
Long hours, lack of sleep and boredom during transit can make it hard to focus and stay alert. To help combat fatigue and exhaustion, use a blend of peppermint, lemon and ginger in a light carrier oil, applied down the back of the neck.
Having to deal with stuffy airplane cabins, unpleasant rental car odors and the harsh smell of some hotel rooms can ruin a vacation. Most essential oils, by their highly fragrant nature can help combat unpleasant odors, but lemongrass will actual kills germs. Blend it with other citrus oils like sweet orange and neroli for specifically combating smoky and unpleasant odors.
Whether traveling by plane, train, bus, car or even boat, you are in a more confined proximity to others and are at greater risk of being exposed to germs and various bugs. A salve of eucalyptus, frankincense and helichrysum worn on the neck and chest will help increase your immune system and keep germs at bay. No one wants to arrive at their destination sick and spend their vacation in bed.
If you are one of the lucky ones traveling, stay safe and enjoy! Please feel free to reach out if I can assist you in any way.
Blessings,
Tamara