Bloom Pelvic Health & Wellness

07/14/2025

We had the best time hosting our Pelvic Floor Lounge at this morning

From connecting with incredible 🤰mamas to be and two adorable little ones 🍼to sharing all things pelvic health — the energy was warm, supportive, and empowering.

🧠 Mini assessments ✔️
🤰 Pregnancy + postpartum chats ✔️
🛍️ Favorite pelvic wellness tools ✔️
💗 Community vibes ✔️

If you missed it, don’t worry — we’ll be back soon!

Plus, enjoy 15% off our fave — use our BLOOMPELVICHEALTH&WELLNESS15 code at checkout 💻🛒

Follow along .bloompelvichealth for updates, tips, and all things pelvic health & women’s health

💪🏽🌸

06/25/2025

Step into motherhood with confidence — and personal support.

This isn’t a class. It’s your time, your space, your birth journey.

Introducing Bloom & Birth — a one-on-one pelvic floor birth prep experience, tailored just for you. 🌸

💻 Available virtually from anywhere in the world
🏥 Or in-person at Bloom Pelvic Health & Wellness
🙋‍♀️ Always one-on-one. No group sessions. Just you and a pelvic health expert.

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✅ What You’ll Experience:

✔️ Personalized education on pelvic floor prep & postpartum care
✔️ Birth plan support for VBAC, C-section, natural, or home birth
✔️ Strategies for breathing, pushing, and pelvic relaxation
✔️ Tailored recovery guidance for postpartum healing
✔️ Real-time answers to your questions in a safe, private space

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🎁 Extras just for you:
✨ Goodie bag for mom & baby
✨ Handouts & guides
✨ Exclusive postpartum discounts at Bloom

You deserve expert support that meets you where you are — with empathy, clinical expertise, and zero overwhelm.

DM for more details or check out link in bio!

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06/16/2025

My self and Dr. Anna are so excited to meet you!

Come hang out with us at the Pelvic Floor Lounge at Illuminated Birth — a cozy, supportive space where you can feel seen, heard, and empowered. 💫

🤰 Pregnant or Postpartum? This one’s for you.

Curious about your core, pelvic floor, leaking, pain, or just feeling off?

Join us for a FREE RSVP-only event created to help you feel stronger, more supported, and way more informed through every stage of pregnancy + postpartum.

This isn’t a lecture. It’s real talk, gentle assessments, and education that actually helps.

✨ What’s Included:
✅ 1:1 Core & Pelvic Floor Check-Ins (includes diastasis & function screening)
✅ Tools for:
▫️Pelvic floor recovery
▫️Bladder leaks & retraining
▫️Bowel health
▫️Pain & healing
▫️Lubrication 101
✅ Personal conversations — ask us anything
✅ Resource spotlight: Bloom & Birth prep tools
👶 Babies welcome. Feed, stroll, snuggle—whatever you need.

📍 Location: Illuminated Birth, Acton
📅 Date/Time: July 14 2025 - 11 am
🎟️ Cost: Free (RSVP Required)

👉 Spots are limited — [Reserve yours now!]

🔗 https://bloompelvichealthandwellness.janeapp.com/ #/staff_member/1/treatment/28

06/11/2025

Still feeling that back pain months after birth? You’re not alone—and here’s how to fix it.

Let’s talk postpartum back pain.
It’s not just “normal.” It’s common—but treatable.

Your body has gone through a massive transformation. Now it needs support, not just time.

Here are 4 easy, effective tips you can start today to ease that lingering discomfort, strengthen your core, and feel like yourself again.

💡 From better posture to mindful movement, these small shifts can create big relief.

🤱🏽 Know a new mom who needs this? Share this post with her now.

💬 Got questions or pain that just won’t go away? Drop a 💜 below or DM me.

📲 Follow .bloompelvichealth for weekly pelvic health tips—no shame, just science.

06/07/2025

Tight isn’t always right.
We often talk about strengthening the pelvic floor — but for many, the first step is actually learning to let it go.

If you’re dealing with:
🔸 bladder leaks
🔸 pelvic pain
🔸 painful intimacy
🔸 constipation or urgency

…it could be a sign of an overactive pelvic floor. What your body may need is not more Kegels, but more relaxation and release.

Swipe through for gentle, stretch-based techniques to help your pelvic floor relax, reset, and rebalance.

✨ Breathe into it. Trust your body. Healing starts here.

➡️ Share this post with someone who might need to hear this. You never know who’s silently struggling.

05/29/2025

💧You water everyone else — your kids, your partner, your work, your home. But what about you?

You deserve to bloom too.

In the world of motherhood and womanhood, self-care often feels like a luxury. We’re constantly pouring out — physically, emotionally, hormonally — and forgetting that our own well-being is the foundation for everything we give.

As a pelvic health specialist working with pregnancy, postpartum, and peri-to-postmenopausal women, I see the toll this imbalance takes every day:

🔹 Leaking that feels “normal” but isn’t.
🔹 Pain that’s dismissed as “just part of aging.”
🔹 Exhaustion that runs deeper than sleep.
🔹 Bodies that feel unfamiliar or out of sync.

Here’s the truth:

You can’t thrive — hormonally, emotionally, or physically — without tending to your own garden. Hydrate. Rest. Move. Breathe. Heal.

Your bloom starts with the small, consistent choices to water yourself.

✨ Take five minutes today just for you. Stretch. Sit in silence. Reconnect with your breath.

Ask for help. It’s not selfish. It’s vital.

🫶🏽 Your body has carried, nurtured, and evolved through so much. Now it’s your turn to be nurtured.

💬 Comment below: What’s one small way you’ll water yourself today?

05/20/2025

Birth is powerful. So is recovery.✨

Here are a few gentle ways to start reconnecting with your pelvic floor in those early days postpartum 👇

💡 Initial Tips (Weeks 1–4, with clearance):
• Rest is rehab. Healing happens with rest—allow your body to recover.

• Breathe deeply. Diaphragmatic breathing helps re-engage the core and pelvic floor.

• Reconnect, don’t rush. Recovery isn’t about jumping into workouts—it’s about building a foundation.

🧘‍♀️ Try These Gentle Exercises:
1. 360 Breathing
Inhale into your ribcage and belly, exhale gently, feeling your pelvic floor naturally lift.

2. Pelvic Floor Awareness (without clenching!)
Visualize your pelvic floor gently lifting on exhale, relaxing on inhale. No force—just connection.

3. Heel Slides
Lying on your back, slide one heel out slowly, keeping your core gently engaged.

4. Glute Bridges
Great for hip strength—squeeze your glutes and gently lift your hips without overusing your back.

5. Ankle Pumps
Keep circulation flowing, especially early postpartum.

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🌸 Healing takes time, but you don’t have to do it alone.

📩 DM us or check out our 💻 Virtual coaching program if you want personalized pelvic floor recovery support!

🔖 Save this for later & share with a new mama who needs this reminder.

05/14/2025

Tired of packing a pad “just in case”? You’re not alone—and you don’t have to settle.

We help women heal from the inside out.

05/12/2025

Struggling with chronic muscle tightness, pelvic pain, or stubborn tension that just won’t go away?

You’re not alone—and there’s a reason so many people are turning to dry needling for relief.

At Bloom Pelvic Health & Wellness, we offer dry needling as part of our holistic approach to healing.

It’s a powerful technique that uses thin, sterile needles to release tight muscles and trigger points—helping your body move and feel better.

Dry needling can help with:
✔️ Postpartum recovery
✔️ Pelvic floor tension
✔️ Athletic recovery
✔️ Back, hip, and neck pain
✔️ Chronic tightness or mobility issues & More ….

It’s one of the many ways we support your healing journey—because when muscles relax, everything functions better.

Want to learn more or see if it’s right for you? Send us a message or visit our website!

Pelvic Floor Physical Therapy | Obstetric Physical Therapy | Wellness Assessment | Chelmsford, MA

02/05/2025

Think Kegels are for everyone? Think again! 🤔

Let’s dive into why they might not be the best fit for every body.

Kegels are often touted as a go-to exercise for pelvic floor health, but they’re not always the answer!

For some people, overusing or incorrectly doing Kegels can actually worsen symptoms, especially if the pelvic floor muscles are already overactive or tight.

✨ Instead, focus on breathwork, relaxation techniques, and gentle stretches to help release tension in the pelvic floor. Remember, what works for one person may not work for another!

This post is for educational purposes only and not a substitute for medical advice.

If you’re dealing with pelvic floor concerns, reach out to your healthcare provider or a pelvic floor physical therapist to find a personalized solution that’s right for you.

💡 Curious to learn more about pelvic health?

Follow along for more tips and insights!

-Jen .bloompelvichealth 💕

01/29/2025

A reminder: You’re not just healing. You’re transforming. Embrace it. 💖