Supriya Rao, MD

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United States
Chelmsford, MA
Supriya Rao, MD

Board certified gastroenterologist and obesity medicine specialist interested in preventative health measures to live a healthy life.

Clinical interests include gut health and motility, inflammatory bowel disease, obesity medicine, health and wellness.

07/18/2025

Don’t mind me. 😁

***a

02/20/2025

Just waiting…

02/12/2025

😁

02/04/2025

Don’t buy probiotics off Amazon, don’t do a coffee e***a and don’t ignore GI issues.

***a

01/02/2025

If you need a colonoscopy this year - schedule it! No reason to delay.

If you have any weird GI symptoms, tell your doctor.

Limit processed foods and instead focus on whole foods, and please - no fad diets, colon cleanses or parasite cleanses!

Lastly, we often talk about WHAT we eat, but what commonly gets overlooked is HOW we eat. It’s not enough to just eat the “right” things. In order to efficiently digest and properly absorb the “right” things, we have to set ourselves up to do so. This is called Mindful Eating.

12/11/2024

GI things 😁

12/10/2024

A little late but here’s my wrapped 2024 💙😁  

11/27/2024

These are jokes. 😉 The holiday season is a time for joy, family, and delicious food, and it’s important to remind yourself that one indulgent meal won’t derail your health or weight goals. Weight management isn’t about perfection; it’s about the habits you build and sustain over time. Instead of stressing over every calorie this week, focus on mindful eating—savoring your favorite holiday dishes without overeating or guilt. The occasional treat is part of a balanced lifestyle and doesn’t define your progress. Allow yourself to fully enjoy the festive moments - the key to long-term success lies in the choices you make throughout the entire year, not just during the holidays.

11/20/2024

A round up of funny GI jokes. Which is your favorite? Let me know in the comments! ⬇️

11/01/2024

When it's your birthday, Halloween and Diwali on the same day!! 🥳🪔🎇🎃

Thankful for another year around the sun. This year has been full of ups and downs and I am grateful to be surrounded by my loving and supportive family, friends and colleagues.

Growing older is a gift, and one that I don't take for granted. I try to make decisions that will benefit my future self- whether it's how I eat, move my body, or manage stress. I've started strength training consistently over the last year and have seen changes that I know will continue to pay out dividends with each year. I'm not perfect but I feel good and show up every day.

Here's to another year of health and a happy gut. Thanks to everyone who called, texted and reached out. Feeling the birthday love and celebration extra this year.

Extra thanks to the husband for a lovely day at .

10/31/2024

Had to hop on this trend 😂 Happy Halloween! 🎃

***a

Address

Chelmsford, MA

Website

http://www.instagram.com/gutsygirlMD

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