Evolved Health Chiropractic & Sports Medicine, Chelmsford

Evolved Health Chiropractic & Sports Medicine, Chelmsford We are proud to offer the latest evidence based Chiropractic care , blending Physiotherapy, and Musc

03/14/2026

Last one fast one! 26.3 and it’s a doozy! Here’s Dr. Kate’s tips on warmup focus for this open workout, full of lots and lots….of burpees! #26.3

03/09/2026

Most healthcare stops at pain relief.

We don’t.

At Evolved Health we:

✔ Reduce pain
✔ Restore efficient movement
✔ Build performance capacity
✔ Protect long-term durability

Because longevity isn’t about avoiding breakdown.

It’s about building a body that can handle life — and training — for decades.

03/06/2026

🔥 CrossFit Open 26.2 Prep 🔥
Before you attack the workout, make sure your shoulders, hips, and posterior chain are ready to go. Today’s warm-up + mobility is all about building stability overhead, opening the hips, and priming pulling strength so you can move well when the clock starts.
Prep Flow:
• Single-arm banded overhead press
• Kneeling lunge + hamstring floss
• Scap pull-ups
• Single-arm rig hangs
• Ring dip negatives
Dial in positions, wake up the stabilizers, and get comfortable under tension before intensity. Quality prep = better performance.
Who’s taking on 26.2 this weekend? 👀

03/04/2026

Spring is coming and that means more of our patients are going to start to hit the links!!!! ⛳️Start your golf season off to a pain free start by getting ahead of any bad swing habits or mobility challenges that you may have by getting a TPI evaluation! 🏌️‍♀️ this is a multi part evaluation of range of motion and mobility to track down any weak points in your golf swing that can be adding strokes to your game or pain to your back! Schedule today! 📆

02/20/2026

Mid day office pump💪 if you haw a landmine attachment at your gym or home, here’s a couple of exercises to add challenge to your routine and mix things up! - [ ] Land mine thruster - works shoulders, legs glutes, core, even some cardio! This exercises it all
- [ ] Land mine single arm row -gets your middle deltoid, rhomboids, middle and lower trap! Great for those who spend a lot of time sitting at a computer with poor posture
- [ ] Land mine rotational wood choppers - this is a dynamic strengthening exercise, working not just your shoulders and upper body, but your core and obliques! This one is very challenging so keep the weight light until you master this movement!

02/16/2026

Figure four balance challenge! Grab a partner with good hip mobility and balance for this one…be sure to have a padded floor to land on just in case 😂

Consistency beats intensity. Every time.The people who feel the best long-term aren’t the ones who go all-in once in a w...
02/11/2026

Consistency beats intensity. Every time.

The people who feel the best long-term aren’t the ones who go all-in once in a while.

They’re the ones who show up — a little bit — every day.

✔ Moving consistently

✔ Fueling intentionally

✔ Recovering proactively

✔ Tracking what matters

At Evolved Health, we focus on building habits that keep you moving, training, and living well — not just today, but for years to come.

You don’t need extremes to make progress.

You need repeatable habits that compound over time.

Because intensity comes and goes.

Consistency is what builds resilient bodies, durable performance, and long-term health.

Move better. Recover smarter. Stay in the game.

01/28/2026

🧠⚡️🦴Longevity isn’t about doing more—it’s about moving better for longer.

Chiropractic care supports your nervous system, joint health, posture, and recovery so your body can keep adapting as you age.

Pain relief is just the starting point.
Long-term function is the goal.

If you want to train, move, and feel good for decades—not just years—this is where your longevity journey begins.

FunctionalLongevity EvolvedHealth

01/21/2026

Of all the challenges we’ve done in the past this is probably the ultimate challenge that everyone needs to be a pro at! 🏆

With this challenge, we are working on addressing the most common postural issues. Forward head carriage forward, rounded shoulders and increased lower back sway.

With this challenge, we are working to keep those three points of contact on the wall at all times.
this is retraining our brain and retraining our muscles to engage in unison to perform a task, which is keeping our posture where it needs to be. 💪

It looks very easy, but in practice, it’s actually quite challenging.
If you are having difficulty with this movement pattern, I usually recommend to work on one area or two areas at a time, for example focusing on the lower back and upper back touching and then working on getting the back of the head and upper back touching before incorporating all of them together. 🧘

If you have difficulty maintaining your posture, and you notice that you have increased upper back and neck pain whenever you are sitting, this is the challenge for you!

01/03/2026

New year new you! Go into 2026 with the power of information, stop guessing and get results!!! we are offering $100 off our functional blood chemistry nutrition program to help get you started in the new year!🍎 May 2026 the year that you achieve your health and wellness goals!

Happy Holidays from Evolved Health Chiropractic & Sports Medicine 🎄Wishing you a season filled with health, movement, an...
12/25/2025

Happy Holidays from Evolved Health Chiropractic & Sports Medicine 🎄
Wishing you a season filled with health, movement, and time doing what you love most.

Thank you for trusting us with your care—here’s to moving better and performing stronger in the year ahead. 💪✨

12/07/2025

Sound on 🔉 for another crack reel installment!!! This is for a D1 swimmer preparing for an upcoming meet. 🏊‍♀️ after Hours in the pool, hours in the weight room, zero shortcuts. Chiropractic treatments help to aid athletes to be able to leave everything in the water. 🏊‍♂️💥

Address

37 Village Square
Chelmsford, MA
01824

Opening Hours

Monday 8:30am - 6pm
Tuesday 9am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 8am - 12pm

Telephone

+19785057813

Website

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