Evolved Health Chiropractic & Sports Medicine, Chelmsford

Evolved Health Chiropractic & Sports Medicine, Chelmsford We are proud to offer the latest evidence based Chiropractic care , blending Physiotherapy, and Musc

12/15/2025

Runner’s hip (aka lateral hip pain) is one of the most common issues we see ramping mileage for the Boston Marathon and is usually a combination of repetitive stress and inflammation of the IT band and bursa.🏃‍♂️💥

In this session we are addressing:
• Joint & soft-tissue restrictions
• Load tolerance through the hip
• Running-specific mechanics

Not shown—but just as important:
✔️ Targeted cupping therapy to improve tissue mobility & circulation
✔️ Rehab exercises to restore strength, stability, and control

Pain relief is step one.
Keeping runners healthy through 26.2 miles is the goal.

📍Train smart. Treat early. Perform better!

12/07/2025

Sound on 🔉 for another crack reel installment!!! This is for a D1 swimmer preparing for an upcoming meet. 🏊‍♀️ after Hours in the pool, hours in the weight room, zero shortcuts. Chiropractic treatments help to aid athletes to be able to leave everything in the water. 🏊‍♂️💥

12/07/2025

Another center of gravity Challenge that only the ladies are supposed to be able to do, but Mike is showing us that may not be the case 🤷‍♀️ give this one a try and see us know if you can do it!

12/01/2025

Want to stay injury-free on the slopes this winter? ⛷️🏂
Add these 4 functional moves to your routine to build stronger turns, smoother carving, and more resilient knees + hips:

🔥 1. Cossack Squat – lateral strength + hip mobility
🔥 2. Deep Squat w/ Thoracic Rotation – ankle/hip mobility + upper-body rotation control
🔥 3. Jump Lunges – power, stability, and explosive leg strength
🔥 4. Lateral Ski Jumps – dynamic edge-to-edge control for real-life skiing/snowboarding demands

Train smart now → shred harder all season. ❄️💪
Your winter performance starts before the snow hits.

FuelForFunction SkiStrength SnowboardPrep WinterTraining InjuryPrevention

11/26/2025

‼️It’s that time of year! ‼️We are running a special in the office including buy one get 1/2 off tubes of sore and tired, 🏃🛁feel free to mix a match! 😴🛌$45 for foot levelers pillowpedic(cervical neck pillow for sleeping) 😴 as well as deals on orthotics🦶, $300 for your first pair, $390 for two and an option to add a custom neck pillow for an additional $165 (reg $300!) we will be running these deals through December! So if you’re looking for some gift ideas or just need something for yourself, stop on by!

11/25/2025

Stronger squats = stronger you 🔥
Try these 4 simple squat variations we program for functional strength and pain-free movement:

➡️ TRX Squat: Great for beginners and anyone needing extra support while learning proper mechanics.
➡️ Box Squat: Helps reinforce hip hinge, depth control, and glute engagement.
➡️ Heels-Elevated Squat: Improves depth and targets quads while reducing mobility limitations.
➡️ Med Ball Squat: Adds core engagement and reinforces posture.

🧠 Small changes → big results.
Build mechanics, improve depth, and train smarter, not harder. Your body will thank you.

11/21/2025

🏃‍♂️ Boston Marathon prep starts LONG before race day ⚡️

Today we’re dialing in hip mobility, stride mechanics, and tissue recovery so can show up strong, fast, and injury-free on Boylston Street❗️

At Evolved Health Chiropractic, we combine sports-focused chiropractic care, soft-tissue work, mobility training, and personalized movement assessments to keep athletes performing at their best — whether you’re chasing a PR or running your first marathon.

Because peak performance isn’t luck…

🔥 It’s preparation, recovery, and precision.

Ready to train smarter and feel better⁉️

👉 Book your appointment by clicking the link in our bio!

BostonMarathon RunnerRecovery FuelForFunction PerformanceThroughFunction RunStrong InjuryPrevention MarathonTraining

11/21/2025

It’s cracking time! Sound on for some loud cavitations! This patient is a former collegiate athlete who has had numerous injuries from his time in sports and has been using chiropractic care as a way to help to prevent those old injuries from stopping him from doing what he wants to do in his post, collegiate life! 👨‍🏫🏈

11/20/2025

Shrimp challenge!!! This one tests not just your quad flexibility, but your ankle mobility and stability with a one legged squat! Give it a try!

11/12/2025

Even your chiropractors need some help sometimes! Thank you for some much needed self care! 💪

11/10/2025

New footlevelers deal! These discounts are going on from now until the end of the year! For anyone who has been considering trying out custom orthotics, especially the custom pillow the great opportunity and an amazing deal! Grab yours before the new year today! # #

🚀 Athletes: Are you standing like a champ—or moving like you forgot your cape? 🦸‍♂️Posture isn’t just for standing tall—...
11/05/2025

🚀 Athletes: Are you standing like a champ—or moving like you forgot your cape? 🦸‍♂️

Posture isn’t just for standing tall—it’s the secret sauce behind faster sprints, stronger lifts, and fewer injuries. 🏃‍♀️🥇

Dive into our latest article to learn how good alignment = better performance. Click the link in bio to read more! 👉 https://evolvedhealthchiropractic.com/blog/why-good-posture-matters-for-athletes/

Address

37 Village Square
Chelmsford, MA
01824

Opening Hours

Monday 8:30am - 6pm
Tuesday 9am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 8am - 12pm

Telephone

+19785057813

Website

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