Evolved Health Chiropractic & Sports Medicine, Chelmsford

07/25/2025

🩸 Comprehensive Blood Labs = Clarity + Performance

Are you serious about optimizing your health, fitness, and longevity?

At Evolved Health, we go beyond “normal” with comprehensive lab testing designed to uncover what your body truly needs.

✅ In-depth blood labs

✅ 1-on-1 expert review

✅ Custom nutrition, supplement & lifestyle plan

✅ All tracked through the Evolved Health App 📲

No guesswork. Just data-driven, personalized care.

📍 Now accepting new clients — DM or click link in bio to book your session!

07/23/2025

✨ Keep the Momentum Going! ✨

After finding relief and building strength through chiropractic care, don’t stop there—consistency is key. 💪 Here’s why ongoing check-up’s matter:

• Lock in alignment — Even tiny shifts over time can cause discomfort. Regular visits fix those before they flare up.

• Prevent future pain & injury — Keep muscles & joints moving smoothly to stay strong and resilient.

• Support joint & nervous system health — It’s not just your spine—your whole body thrives when care is continual.

• Live your best life — Enhanced posture, better circulation, and holistic wellness all follow sustained care.

🏃‍♀️ Consider regular check-ins (more during intense training or stressful times) to stay sharp and pain-free. 🌟

🔹 Ready for a body that lasts? Drop us a 🙌 or DM to learn about our maintenance plans!

07/18/2025

🔋 Consistency > Perfection 🪫

It’s not about crushing every workout or eating clean 100% of the time — it’s about showing up.
The results you’re chasing are built one rep, one meal, one choice at a time.

Remember:
Progress is made in the small, daily decisions.
Stay consistent, and the results will take care of themselves.

Tag a friend who needs this reminder 🔁

07/07/2025

📣 The Role of Nutrition in Injury Recovery 🥦💪

🗓️ June 24, 2025 — A well-rounded diet is a powerful tool in healing. It helps reduce inflammation, rebuild tissues, and speed up recovery from sports injuries, surgery, or chronic conditions❗️

Read the whole story👉 https://evolvedhealthchiropractic.com/blog/the-role-of-nutrition-in-injury-recovery-how-your-diet-affects-your-healing-process/

💥 Healing Phases & Nutrients That Matter:
1. Inflammation ➜ Nutrients like omega-3s keep swelling in check.
2. Proliferation & Remodeling ➜ Protein, vitamin C, A, zinc, plus collagen, help build and repair tissues  .
3. Energy Support ➜ Whole grains, fruits, and hydrating foods provide fuel and hydration ().

⸻

🥗 Power Foods to Include:
• Lean protein (chicken, eggs, tofu)
• Colorful fruits & veggies (bell peppers, berries, leafy greens)
• Healthy fats (avocado, olive oil, chia seeds, fatty fish)
• Complex carbs (brown rice, quinoa, sweet potatoes)
• Water: hydration is key for nutrient transport & circulation 

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🚫 Foods to Avoid (They may slow your progress!):
• Processed snacks & sugary treats
• Refined carbs
• Excess alcohol & caffeine 

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✅ Pro Tip: A recovery-focused diet paired with chiropractic or rehab care = faster healing, less pain, more strength.

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🏥 Interested in personalized nutrition support in Chelmsford or Woburn? We offer functional blood chemistry-based plans. Call us today!

📞 Chelmsford: 978‑505‑7813 | Woburn: 781‑460‑0939

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06/23/2025

📣 Chiropractic and exercise go together like PB+J❗️

🌱 Strengthening: The Next Step in Your Healing 💪

After chiropractic adjustments bring relief and alignment, strengthening is key for long-term wellness! 🌀

✨ Why strengthen?

Supports spinal alignment & posture
Builds core, postural, and lower-body strength
Boosts balance, coordination & injury prevention

🛠 Focus Areas

Core: Think planks, bridges, leg raises
Posture: Rows, reverse-flies, shoulder squeezes
Lower Body: Squats, lunges, leg presses
Balance: Single-leg stands, stability drills

✅ How to start:

Work with your chiropractor to create a personalized plan—progress gradually & strengthen smart for lasting results.

Read More⬇️
https://evolvedhealthchiropractic.com/blog/strengthening-the-next-step-in-chiropractic-care-for-long-term-healing/

Ready for the next step in your healing journey? Drop us a 💬 or call

Chelmsford 📞 978‑505‑7813 • Woburn 📞 781‑460‑0939

06/11/2025

📣 Check out our new blog post on how chiropractic & sports nutrition are the ultimate performance hack❗️

🏋️‍♂️ Fuel + Align = Peak Performance

Nutrition and chiropractic care work as a dynamic duo: one energizes your muscles, the other ensures your body moves like a well-oiled machine.

🥗 Eat Smart to Train Hard

Carbs = energy tank
Protein, vitamins & minerals = muscle repair & recovery
Hydration & healthy fats = steady energy & inflammation control

🧠 Crack the Code with Chiropractic

Boosts nervous system for sharper response & coordination
Enhances joint mobility—think faster pivots & deeper stretches
Speeds recovery by improving circulation & easing soreness
Helps posture + alignment → fewer injuries, more power

🔗 Why They’re Better Together

Nutrition primes your body to benefit from adjustments, while aligned movement helps your fuel work more efficiently. Pair them and you’re on a fast track to real athletic gains.

💥 Fuel your body AND align your spine = the ultimate performance hack! 🥇🥗🏃‍♂️

📰Read more here: https://evolvedhealthchiropractic.com/blog/sports-nutrition-and-chiropractic-care-fueling-your-body-for-peak-performance/

05/14/2025

📣We are searching for a DPT to join our team❗️

Ideal candidate📝

✅Doctorate in Physical Therapy
✅strong interest in rehab and sports PT.
✅personal training, and program design experience.
✅self starter- passionate about fitness, exercise, and helping people
✅excellent communication skilllsTeam player- willing to work and refer as a member of a healthcare team.
✅SFMA certification and familiarity a plus!

🕊️What we offer 🕊️
✅fully staffed office and gym space with rehab equipment kettlebells, barbells, bands, etc.
✅a positive, exciting, well staffed office that works hard to support their doctors and provide stellar care.
✅Flexible schedule- make your own hours with the opportunity to expand!

📲contact us to apply❗️

04/22/2025

Come see us and all the amazing small business of Chelmsford in a couple weeks!!!

🌸 We’re SO excited to announce our May Market! 🌸
Join us Saturday, May 10th from 11AM–4PM for a day full of local vendors, unique finds, and good vibes ,all happening behind Building 15-22 at Central Square. ✨

🛍️ Shop small, support local, and celebrate the season with us!
📍 Location: Behind 15-22 Central Square
📅 Saturday, May 10th | 11AM–4PM

Stay tuned for sneak peeks of our amazing vendors and specials! 💐

03/21/2025

Our bodies are just like the homes we live in-
They naturally settle over time!

The entire weight of our body is supported by not just one, but THREE arches of the feet!

As we age, experience injuries, or go through life changes like weight gain or pregnancy, these arches can stretch and start to “fall”…

A process called PRONATION. Pronation leads to foot, ankle, knee, hip and even back pain.

Arches are made of ligaments, not muscle. Exercises do not restore the original shape of your feet.

A solution to pronation and pain is good footwear and orthotics!

This is why your chiropractor examines your feet! Just like a contractor inspects the foundation of a home, we assess the foundation of your body!

Have you had your 3D foot scan?
Ask your doctor about your scan and how supporting your feet can help your pain!

WOBURN OFFICE:
📞 (781)460-0939
8 Cedar St. Unit 61 Woburn, MA 01801

CHELMSFORD OFFICE:
📞 (978)505-7813
37 Village Sq. Chelmsford, MA 01824

01/13/2025

ATTENTION CHIROPRACTIC PATIENTS❕

Do you ever wonder what we are looking at when you lay down on the table ⁉️

Chiropractors are trained to both SEE 👀 and FEEL 🙌 misalignments of your spine!

In this photo you can clearly see this patient’s back and legs look different on the left and right side.

Imagine standing and walking like this… he was in PAIN❕

After just one adjustment you can see his symmetry improve! This patient experienced improved range of motion and decreased pain❕

Interested in seeing for yourself⁉️
Check out one of our two convenient locations❕
Woburn: 8 Cedar St #61, Woburn MA 01801
(781)460-0939

Chelmsford: 37 Village Sq., Chelmsford MA 01824
(978)505-7813

01/10/2025

Here’s the thing…

Pain is complicated and multifactorial, so you need a multifactorial approach❗️

No matter your goal, our team is here to help you cross the finish line 🏁
.We’ve done it thousands of times already 🏆

Give us a 📞 or 📝 to schedule❗️


_______________________________________
⭐️3 ways to achieve your full health potential⭐️

Chiropractic Medicine ⚕️
physician guided 1-on-1 training 🏋️‍♀️
Functional blood chemistry based nutrition and wellness plans🩸

———————————————————————

🤕🩼If you have been struggling with Pain or an Injury, or you just aren’t sure where to start and are looking to feel and move better, you are not alone! Our Team of Health and Wellness professionals can help you❗️🤩💪
———————————————————————-

Feel free to reach out to us online or 📞 at one of our Two MA locations❗️

Woburn clinic
8 Cedar St #61, Woburn, MA 01801
📞 (781) 460-0939

Chelmsford Clinic
37 Village Square, Chelmsford, MA 01824
📞 (978) 505-7813

01/01/2025

Happy New Year 2025 from our family to yours❗️🎊

What are your health and fitness goals for 2025⁉️

Our Doctors and team are here to help guide you on healthcare and not sick care❗️ 🩺👩‍⚕️👨🏼‍⚕️

Enabling you to be Proactive with your health❗️

We take you from passive➡️active care giving you the tools and knowledge to live a healthier life🏃🚴🏊‍♀️🧗🥾🏋️‍♀️

The Evolved Health App is☝️place to manage it all 📲 Download the Evolved Health App 🔗 in Bio❗️

⭐️3 ways to achieve your full health potential⭐️

-Chiropractic Medicine
-physician guided 1-on-1 training
-Functional blood chemistry based nutrition and wellness plans

🤕🩼If you have been struggling with Pain or an Injury, or you just aren’t sure where to start and are looking to feel and move better, you are not alone! Our Team of Health and Wellness professionals can help you❗️🤩💪

———————————————————————-

Feel free to reach out to us online or 📞 at one of our Two MA locations❗️

Woburn clinic
8 Cedar St #61, Woburn, MA 01801
📞 (781) 460-0939

Chelmsford Clinic
37 Village Square, Chelmsford, MA 01824
📞 (978) 505-7813

#2025