Get In Shape For Women Chelmsford

Get In Shape For Women Chelmsford Small Group Training & Transformation Studio Transform Your Body – Transform Your Life! Get In Shape For Women does not accept everyone.

Get In Shape For Women’s unique body transformation program guarantees results! 1 personal trainer works with 1 to 4 women at a time in a private upscale studio for as little as $19/session. Each session consists of 30 minutes of weight training, 25 minutes of cardio, nutrition coaching, and ongoing accountability for a complete balanced fitness program that produces amazing results! You must have

a measurable goal and be committed to reaching it, be coachable and be ready to transform your body and your life! We want to add to the culture of transformation that is created in our studio.

07/23/2025

Strong. Supported. Unstoppable.

At Get In Shape For Women, we’re more than a fitness studio—we’re a community where personal training meets accountability, nutrition guidance, and lasting motivation.

Small groups. Real coaching. Proven results.
Ready to transform your body and mindset?

🎥 Watch how we do fitness differently—then come join us.

Fitness is better together. A strong community keeps you motivated, supported, and inspired—on the good days and the tou...
07/21/2025

Fitness is better together.

A strong community keeps you motivated, supported, and inspired—on the good days and the tough ones. At Get In Shape For Women, we provide a safe space for women to train in a social, supportive environment where accountability is built in. 💜

Our small group classes (just 8 women to 1 trainer!) are designed to help you reach your personal and group wellness goals—together. Every session is a shared journey toward strength, confidence, and community.

Did you know women may benefit more from a low-salt diet than men? Too much sodium can raise blood pressure and elevate ...
07/18/2025

Did you know women may benefit more from a low-salt diet than men?

Too much sodium can raise blood pressure and elevate hormones like aldosterone—especially in women. Cutting back could make a big difference in your health!

✨ Listen to your body. It might be time to go easy on the salt.

Struggling to get enough sleep? You’re not alone— and it really matters.Adults need 7+ hours a night to stay sharp, red...
07/16/2025

Struggling to get enough sleep? You’re not alone— and it really matters.

Adults need 7+ hours a night to stay sharp, reduce stress, and protect long-term health.
Better sleep = better mood, better focus, and a healthier you. 💪

✨ Ready to reset your routine? Start tonight.

Move with purpose during pregnancy!Prenatal yoga is a gentle way to stay strong, flexible, and connected to your changin...
07/14/2025

Move with purpose during pregnancy!

Prenatal yoga is a gentle way to stay strong, flexible, and connected to your changing body. From Warrior II to Child’s Pose, these simple moves support both you and baby.

Swipe right to explore the poses you can try today! 🧘‍♀️

Want to go longer, stronger, and feel unstoppable? Boost your cardio endurance with simple tweaks: add sprints, cut down...
07/11/2025

Want to go longer, stronger, and feel unstoppable?

Boost your cardio endurance with simple tweaks: add sprints, cut down recovery time, and keep your workouts fresh. Consistency is key!

At Get In Shape For Women, we provide a supportive, female-only space where you can train together in small groups (8:1 trainer ratio), stay accountable, and crush your personal and group fitness goals—together.

“You are never too old to set another goal or to dream a new dream.” — C.S. Lewis No matter your age, your next chapter ...
07/09/2025

“You are never too old to set another goal or to dream a new dream.” — C.S. Lewis

No matter your age, your next chapter is waiting to be written. Whether it's getting stronger, feeling better, or simply doing more of what you love—there’s always room to grow.

What if your workouts could make everyday life easier—not just burn calories? That’s the power of functional fitness. It...
07/07/2025

What if your workouts could make everyday life easier—not just burn calories?
That’s the power of functional fitness. It’s more than a trend—it’s a smarter way to move, train, and age with strength and confidence.

Whether you're carrying groceries, climbing stairs, or chasing after grandkids, functional fitness helps your body do what it was built for—better and longer.

✨ Improve balance. Boost strength. Stay independent.
It’s never too late to start moving with purpose.

This Fourth of July, celebrate your freedom to move, sweat, and push your limits! 🇺🇸Whether you're at a BBQ, the beach, ...
07/04/2025

This Fourth of July, celebrate your freedom to move, sweat, and push your limits! 🇺🇸

Whether you're at a BBQ, the beach, or your backyard, carve out a few minutes for this quick, themed workout. It's a powerful way to honor your health and stay on track—no matter the holiday.

Small efforts lead to big results. Let’s move with purpose this Independence Day.

Ready to start your fitness journey? Try a FREE session at Get In Shape For Women!✅ Personalized Training ✅ Supportive C...
07/02/2025

Ready to start your fitness journey? Try a FREE session at Get In Shape For Women!

✅ Personalized Training
✅ Supportive Community
✅ Real Results

No pressure—just progress! Are you in? Get started today!
Email us at chelmsford@getinshapeforwomen.com or call 978-458-4008.

Aging doesn’t mean slowing down—it means getting smarter about how we move.According to NIA-supported research, strength...
06/30/2025

Aging doesn’t mean slowing down—it means getting smarter about how we move.

According to NIA-supported research, strength training isn’t just for athletes—it’s essential for maintaining mobility, preventing frailty, and supporting independence as we age. Even low-intensity resistance training can trigger powerful, lasting changes in your body—from better energy use to stronger muscles and joints.

It’s not about lifting heavy—it’s about living fully.
It’s about staying active, connected, and confident in your body.

At Get In Shape For Women, we provide a safe, supportive space where women can train together in a social setting, stay accountable to one another and their studio, and work toward both personal and shared wellness goals.

Whether you’re just starting or looking to build consistency, strength training can transform the way you age.

Every transformation starts with a decision—and our clients are proof that it’s worth it. Hear how Get In Shape For Wome...
06/27/2025

Every transformation starts with a decision—and our clients are proof that it’s worth it.

Hear how Get In Shape For Women is changing lives, one story at a time. Because your goals? They’re absolutely within reach. 🙌

Feeling inspired? Your journey starts now—and we’ll be with you every step of the way.

Address

Chelmsford, MA

Opening Hours

Monday 6:30am - 11:30am
3:30pm - 7pm
Tuesday 6:30am - 11am
3:30pm - 7pm
Wednesday 6am - 11:30am
3:30pm - 7pm
Thursday 6:30am - 11am
3:30pm - 7pm
Friday 6am - 11:30am
Saturday 7:30am - 11:30am

Telephone

+19784584008

Website

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