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On The Edge Yoga with Donna Rucinski Harrington

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Chelmsford, MA
On The Edge Yoga with Donna Rucinski Harrington

Kripalu teacher. I teach: mindfulness, meditation, restorative, yin, stress and anxiety reduction. I teach in a high school.

I love upbeat music, holding postures, and laughing! My meditations are on insight timer, some are specifically for teachers. Sorry, I am currently only teaching Yoga classes as part of my new role as a PE teacher at a local high school, but I will continue to update this page with resources for yoga, health, and mindfulness. My yoga classes are On The Edge of:
Decorum
Tasteful Music Choices
S

erious Yoga
Your Strength
Your Flexibility

Goals:
Reduce stress
Improve posture
Gain energy
Reach your optimum weight
Have fun

04/13/2025

A song, perhaps about mindful practice or about a relationship, which is funny or heartbreaking, or all these things at once. A smile and a cry and a reminder to notice ♥️

https://open.spotify.com/track/6oIF4CygktMOqRkrwmGFa4?si=1SaOENGxTFeRsnrmze1eQA&context=spotify%3Aplaylist%3A3w2zhMFPxLFZ4UZmA2IzgT

Molly Drake · The Tide's Magnificence: Songs and Poems of Molly Drake · Song · 2018

02/27/2024

I’m grateful for the leadership of an app that I love as both a teacher and practioner. I rarely get donations, but this month I received an unprecedented $3.00, just in time for Apple to take 30%. 🙄
Insight Timer generosly passes 100% of donations on to teachers, an admirable corporate decision. Not sure Apple would understand.
Enjoy your $.90, Apple.

If you don’t already enjoy Insight Timer, and want to support an ethical company, give it a try. The free version is terrific.

Highly recommend Yoga Nidra for Sleep by Jennifer Piercy ♥️

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Chelmsford, MA
01863

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What’s up?

I’m currently teaching Yoga classes as part of my new role as a PE teacher at a local high school, but I’m looking for additional work in the community and will update once I get some scheduled. After years of teaching it in a high school setting, I’ve recently completed Restorative Yoga certification at Kripalu. I’m also studying Yin yoga. If you’re a studio looking for an experienced teacher or someone seeking private lessons feel free to message me. I graduated my 200-hour training in 2011 from Kripalu.

I specialize in yoga for stress and anxiety mitigation and work well with any age, but have significant experience with teens and middle school kids.

I will continue to update this page with resources for yoga, health, and mindfulness

My yoga classes are On The Edge of: Decorum Tasteful Music Choices (but kids like it) Serious Yoga Your Strength Your Flexibility Goals: Reduce stress Improve posture Gain energy Reach your optimum weight Have fun