Foundation First Physical Therapy

07/29/2025

✨ Cringe AF Things I’ve Done While Building My Coaching Biz & PT Practice
(aka: “Growth Hurts, Okay?”)

Because it turns out starting a heart-led business while raising a baby while supporting caregivers through their stress is a recipe for…some humbling lessons. Here’s my lovingly honest self-roast. 🙃

💡 But here’s the thing:
I’ve grown.
I’ve learned to show up imperfectly and build anyway.
I’ve learned how to support real families with real challenges and create community instead of prescribing fixes.

Because Foundation First isn’t about doing it perfectly.
It’s about doing it together.

What is your cringiest moment??

📲 Follow for caregiver support that’s honest, inclusive, and human.

07/28/2025

🌟 Last week’s Adaptive Play Circle at was pure magic.

Seeing families come together, kids explore with joy, and caregivers connect in a shared space of support—it was everything I hoped it would be and more.

Thank you to every family who came and made it so special. These moments remind me just how powerful community-centered, inclusive play can be. 💛

Curious how I can support your family at home or in the community? Let’s chat.

📞 Book a free discovery call to learn more about in-home pediatric PT, adaptive equipment consults, or my caregiver coaching program. (link in bio)

07/25/2025

Quick recap from this weekend’s event with (thank you!!):

1️⃣ There are so many amazing programs and people doing meaningful work for families—it's inspiring.
2️⃣ The community is strong. I met parents, volunteers, and professionals who reminded me just how important it is to create more spaces like this.
3️⃣ I still have a lot to learn—like how to gracefully manage sign-in sheets and navigate new conversations (and caregiver concerns I hadn’t heard before).

This was a great first step, and I’m already looking forward to future events 🧡

If you’re curious how my caregiver coaching program could support your family—or want to connect 1:1—
🧠💬 Book a free discovery call today (link in bio!)

07/16/2025

Let this be your reminder: you’re not failing — you’re human.

You are showing up, loving deeply, and doing incredibly hard things every single day.

💙 You don’t need perfection — just a little more support.

Balanced Foundations is here to help you feel stronger in your caregiving role — physically, emotionally, and logistically.

📆 Let’s chat about how it could support you. 👉 DM me or book a discovery call today.

07/08/2025

🎉 Inclusive Play Night Alert! 🎉

Calling all caregivers and families of children with disabilities — you’re invited to our Adaptive Play Circle on Thursday, July 24th from 4:30–6:30pm at We Rock the Spectrum Westford! 💙

Led by me, Dr. Paige Ryan (pediatric PT + caregiver coach), this FREE event is all about joyful, judgment-free play, caregiver connection, and creating community. We’ll explore adaptive equipment, share strategies, and celebrate every child’s way of moving through the world 🌍

🧸 Come for the play, stay for the connection. You deserve it.
📍7 Lyberty Way, Westford MA
📞 RSVP or get more info: (978) 733–0969

✨ PS: Want ongoing support like this in your life? DM me or book a discovery call today!

07/03/2025

Which one are you guilty of? 🤔

1️⃣Skipping meals
2️⃣Poor lifting posture
3️⃣Zero downtime

The fix isn’t more willpower — it’s better support.

🎯 I’ll help you get it. Book a discovery call for Balanced Foundations — we start July 14.

06/30/2025

Easy Tip to Make One Activity Today More Accessible 👇

Swap a traditional dining chair for an adaptive chair with foot support and trunk stability — so your child can sit safely and comfortably at the table.

Why it works:
✅ Improves posture and safe swallowing
✅ Reduces fatigue and distractions
✅ Brings your child into the family routine instead of eating separately

✨ Small changes like this can turn chaos into connection — one meal at a time.

📥 Want more tips like this? Download my free caregiver guide — link in bio.

06/26/2025

Doing more doesn’t always mean doing better.

Here are 5 ways caregivers can work smarter—protecting their time, energy, and body.

Swipe for practical ideas you can start today.

Because you deserve routines that support you, too.

🚀 Let’s talk about your caregiving goals—schedule your free discovery call today. Program starts July 14th! (link in bio)

06/20/2025

What would your future self thank you for?
What would your past self be proud of?

🌟 This quick reflection exercise can shift your perspective and connect you to your why.

Swipe through to journal with me. You may be closer to progress than you think.

💡Spots are filling for my July 14th coaching program—book your free discovery call today! — link in bio.

06/18/2025

When was the last time you checked in with your body—not just your to-do list?
Right now, pause and ask:

👉 Am I holding tension in my shoulders?
👉 Am I breathing deeply?
👉 What does my body need?

This is your reminder: You matter, too.

✨ Want gentle tools that make caregiving safer? Grab my free guide – link in bio.

06/12/2025

So excited for this!!

🗓️ SAVE THE DATE! 🗓️
ADAPTIVE PLAY CIRCLE
An Inclusive Meet-Up for Kids & Caregivers

📅 Thursday, July 24th
🕐 4:30pm - 6:30pm
📍 We Rock The Spectrum Kids Gym - Westford, MA

Join us for a welcoming evening where every child's unique way of playing is celebrated! 🌟
Led by Dr. Paige Ryan (pediatric physical therapist), this judgment-free space offers:
✨ Adaptive play strategies
✨ Equipment exploration
✨ Caregiver connection circles
✨ Free play time
✨ Community building
Perfect for families navigating the journey with children with disabilities. Come explore, connect, and play freely in a truly understanding environment! 💙
📞 (978) 733-0969 for more info