Fitness Reclaimed Exercise

01/09/2024

Looking to improve Mobility and Strength? I specialize in helping older individuals in the Merrimack Valley and Southern NH regain independence and stability through In Home Personal Training
Personal training for older adults is an important and specialized field - as individuals age, their fitness needs and considerations change, and a tailored approach becomes crucial for promoting overall well-being.
Contact me for more details. Fitness Reclaimed Exercise

01/09/2024

Looking to improve Mobility and Strength? I specialize in helping older individuals in the Merrimack Valley and Southern NH regain independence and stability through In Home Personal Training

Personal training for older adults is an important and specialized field - as individuals age, their fitness needs and considerations change, and a tailored approach becomes crucial for promoting overall well-being.

Contact me for more details.

11/30/2021

Weight training is appropriate for all fitness levels and ages, and individuals battling an illness or disease/disorder. Benefits galore! I have worked with clients of all levels in their homes - assisting in daily life activities and improving overall health and wellness. Send us a message!

07/12/2021

Looking to get back into fitness after an injury or illness? Not sure where to start? I am available for in home personal training AND now I will be in Chelmsford Boston Thermography Center, Inc. providing services. Reach out to schedule a consult! I look forward to helping you reach your goals!

06/22/2021

Gibbet Hill cattle run

04/08/2021

PM me to learn more about “in home” and virtual training sessions.

03/18/2021

Are you feeling like you want to start getting back into exercise or change up your routine, but don't feel comfortable at a gym yet? Reach out - I do in home/virtual training!

01/22/2021

Reach out for one-on-one/group training either virtual or in person! Let me help you increase your energy and strength.

12/22/2020

All your Zoom online meetings and classes have you feeling stiff and achy? Try some of these Range of Motion Exercises and then sign up for a few sessions with me to help strengthen core and shoulders!

12/21/2020

https://therunexperience.com/how-to-combine-running-and-weightlifting-for-optimal-results/

Let me help you increase your strength to improve on the trails.

Running and weightlifting can be a hot button topic. At The Run Experience, we think lifting can transform your running for the better!