01/12/2026
The TOP 5 things people do in January that RUIN their back!
5️⃣ Becoming a Weekend Warrior
New year, new gym membership… zero warm-up. Jumping straight into heavy lifting, boot camps, or HIIT after weeks (or months) of inactivity is a fast track to muscle strains and disc flare-ups.
4️⃣ Shoveling Snow Like It’s an Olympic Event
Twisting, throwing heavy snow, and rushing to “just get it done” is one of the most common causes of winter back injuries. Bonus points for doing it before your coffee.
Click the blog below to read the TOP 3!
5️⃣ Becoming a Weekend Warrior New year, new gym membership… zero warm-up. Jumping straight into heavy lifting, boot camps, or HIIT after weeks (or months) of inactivity is a fast track to muscle strains and disc flare-u...