02/23/2026
✨Tuesdays✨ are all about balance - effort and ease, strength and softness.
In Downward-Facing Dog (Adho Mukha Svanasana), we root down to rise up, building strength while creating space to breathe. grounding through the hands while lifting the hips high, steady and supported.
Start your day with calm, grounded energy, and reset again at the end of the day. Take what you need and leave the rest behind.
Vinyasa Flow | Gentle Yoga | VinYin | Restorative Yoga
Find your balance with us!