10/21/2024
Why should you make vitamin D3/K2 a part of your morning routine? Taking vitamin D3 and K2 in the morning is a good idea because it works with your body’s natural rhythm, similar to how you get vitamin D from sunlight during the day. These vitamins absorb better with food, especially meals that contain healthy fats, which are often part of breakfast. Also, vitamin D can sometimes make you feel more alert, so taking it in the morning helps avoid disrupting your sleep. By making it part of your morning routine, you’ll also be more likely to take it regularly and benefit from its support for bone and heart health.
