Cheney PT / The Nest

10/10/2025

Big week at The Nest!💪

We had a few pro catchers from the Cardinals stop by for a workout and some recovery while in town!
Always an honor having elite athletes train right here in Cheney, KS. 💪

10/08/2025

Explosive speed. Controlled power. Real results.

At The Nest, we build athletes that move better, react faster, and perform at their peak.
💥 No shortcuts. Just work.

The Nest | Cheney, KS
Mon-Thurs: 3:30 PM & 4:30 PM
Saturday: 9:00 AM

Email: thenest@cheneypt.com

10/02/2025

Here is your October schedule for sports performance classes!

No matter your age or skill level, we’ve got the perfect program to help you get faster, stronger, and more confident. 💪

⚡️ Foundation Program – Beginner-friendly, all ages welcome
⚡️ Development Program – Middle school athletes with prior experience
⚡️ Next Level Program – High school & college athletes ready to elevate their game

💥 NEW: Small group training available by appointment only!

📍 The Nest | Cheney, KS
🗓️ Mon–Thurs: 3:30 PM & 4:30 PM
🗓️ Saturday: 9:00 AM

Build your strength, speed, agility, and confidence this fall. Don’t wait—start your training today!

📧 Email: thenest@cheneypt.com to save your spot for September.

10/01/2025

👻 BOO-TCAMP BINGO 👻

For the month of October we are doing a bootcamp bingo card for group exercise members! This bingo card will help you stay consistent and push yourself over the next month! Invite a friend and let’s get to work 💪🏼

**to be eligible for prizes you have to be participating in group ex classes at The Nest**

10/01/2025

09/25/2025

We are lucky to have Clint and Chase helping area kids reach their goals right here in The Nest. Reach out if you want to get more connected with Performance Factory and their team.

09/15/2025

We will have sports classes today.

09/14/2025

👟 Stay active, stay strong! 👟

Our SilverSneakers Classes kick off Sept 16 @ 10AM (Tues & Thurs) for only $5 per class. These sessions are designed for adults 65+ to build strength, improve mobility, and boost overall wellness. 💪

✨ Did you know? Some Advantage Plans cover SilverSneakers—meaning these classes could be FREE for you!

Call 📞 (316) 542-1228 or email 📧 thenest@cheneypt.com to check your eligibility.

09/11/2025

✨ The Nest is excited to welcome Emily Ernstmann with E.E. Massage Therapy! ✨

Emily has been practicing massage since 2010, bringing years of experience from chiropractic and wellness centers in the Wichita area. She specializes in deep tissue massage, Thai yoga massage, and trigger point therapy with active stretching, helping clients heal and reconnect body, mind, and spirit.

When she’s not in the office, Emily enjoys yoga, road trips with her sisters, and relaxing with her two pups. 🐾

📲 Text or call 316-304-4064 to schedule your next session with Emily!

09/06/2025

👟 SilverSneakers is coming to The Nest! 👟

Starting Sept 16 @ 10AM (Tues & Thurs) — only $5 per class! This program helps seniors 65+ build strength, improve mobility, and stay active. 💪

✨ BONUS: Many Advantage Plans cover the cost of SilverSneakers—meaning classes could be FREE for you!

Call 📞 (316) 542-1228 or email 📧 thenest@cheneypt.com to learn more.