Cheney PT / The Nest

02/12/2026

Happy 95th Birthday to Ken Diskin!

Comes to the gym on a regular basis where he walks on the treadmill and lift weights!🏋️

02/11/2026

Strong matters, but elastic moves fast ⚡️

Muscles create force, but tendons act like springs. When they stretch and snap back quickly (called the stretch-shortening cycle), movement becomes faster and more powerful. Especially in jumping, sprinting, and quick direction changes.

That’s why exercises like hopping and plyometrics improve speed, not just heavy lifting.

📚 Backed by research:
Komi, P. (2000) & Hirayama et al. (2017)

Speed isn’t just about being strong 💥
It’s about how well your tendons store and release energy.

02/05/2026

Happy 90th Birthday HW! 🎂 🎉

Making it to 90 is easier when you keep moving!

02/03/2026

GYM ETIQUETTE Nest!

-Wipe off machines after each use ya filthy animal 🤛🏼

-Re-Rack your weights/plates/bars because we ain’t your mama ✌🏼

-Use headphones because your boom box jams are jammin for everyone 🎵

-Respect other members space because everyone deserves their own sweat zone 💪🏼

We love all our members and want everyone to feel like this is their favorite place to be. Let’s take care of it for ourselves and for our fellow members. Keep getting after it 🙌🏼

02/02/2026

✨ SilverSneakers Spotlight! ✨

Shoutout to Marcia & Greg Kampling, Jane & Terry Hackler, and Ivan & Kathy Pauly for their incredible commitment and dedication! These members had 100% attendance and even show up on their off days to keep moving and stay active. We are so proud to have such motivated, inspiring members in our community! 💪👟

01/31/2026

⏰ TODAY IS THE DAY. FINAL HOURS.

This is your absolute last chance to take advantage of our New Year offer at The Nest 👇

✨ Sign up by the end of TODAY = your FIRST MONTH is FREE
✨ Cancel another gym & show proof = your SECOND MONTH is ALSO FREE

That’s up to 2 months of training for $0. Once today is over, this deal is gone for good.

No crowded big-box gyms.
No boring workouts.
Just real coaching, sports performance, strength training, and a community that actually cares about your progress.

📍 Cheney PT & The Nest
📅 TODAY ONLY, final chance

DM us or stop in before the day ends to get started.

StrongerPeopleLiveLonger GymCommunity

01/30/2026

✨ SilverSneakers at The Nest, New Class Times! ✨

SilverSneakers is a fitness & wellness program for adults 65+, designed to help build strength, improve balance, and increase range of motion using handheld weights and exercise bands.

🕙 Class Times:
• Monday - 10:00 AM
• Tuesday - 9:00 AM
• Thursday - 9:00 AM

💲 Only $5 per class
🎉 Bonus: Many Advantage Plans cover SilverSneakers. Meaning classes could be FREE for you!

Come stay active, social, and strong with us at The Nest! 💪🩶

01/27/2026

Emily has a massage opening for Wednesday 3:00 and 4:00. Call/text her to schedule (316) 304-4064. Hope Cramer Emily Ernstmann

01/26/2026

⏰ LAST WEEK. LAST CHANCE. ⏰
We’re officially down to the final week to take advantage of our New Year offer at The Nest 👇

✨ Sign up before January ends = your FIRST MONTH is FREE
✨ Cancel another gym & show proof = your SECOND MONTH is also FREE

That’s up to 2 months of training for $0, but once January is over, so is this deal.

No crowded big-box gyms.
No boring workouts.
Just real coaching, sports performance, strength training, and a community that actually cares about your progress.

📍 Cheney PT & The Nest
📅 January ONLY — this is your final chance

DM us or stop in this week to get started before it’s gone.

01/26/2026

Normal schedule for Sports classes, we will not be cancelling. Hope Cramer Chase Ast

Send a message to learn more