Therapy Works Inc

05/22/2026

✨ Graduation spotlight ✨

Please help us celebrate another amazing patient discharge from Therapy Works Inc.! 💙

Watching your confidence and strength grow throughout therapy has been such a rewarding experience for our entire team. Your hard work and dedication truly paid off, and we are beyond proud of everything you accomplished.

Thank you for showing up, trusting the process, and allowing us to walk alongside you through your healing journey. Patients like you are the reason we love what we do every single day.

Congratulations again on this huge achievement! 🎉

05/20/2026

🎉 Another proud graduation day at Therapy Works Inc.! 🎓

Today we are celebrating a patient who worked incredibly hard to reach their goals and what an amazing journey it has been to watch. From the very beginning, your determination, positivity, and perseverance never went unnoticed!

Congratulations on all of your progress and this exciting milestone! We are so proud of you and can’t wait to see all you continue to accomplish moving forward.

If you or someone you love is struggling with pain, injury, weakness, or recovery after surgery, Therapy Works Inc. is here and ready to help!

05/19/2026

💡 PT Tuesday: Protect Your Knees (Especially Athletes)

ACL injuries don’t just “happen." Often the result of movement patterns and muscle imbalances that build up over time.

Common risk factors include:
👉 Weak glutes and hips
👉 Poor core stability
👉 Improper landing or cutting mechanics
👉 Knees collapsing inward during movement

Why does this matter?
When your hips and core aren’t doing their job, your knees take on extra stress—especially during jumping, pivoting, or sudden direction changes.

Focus on improving:
✔️ Glute strength (helps control knee position)
✔️ Core stability (supports overall movement control)
✔️ Proper landing mechanics (soft, controlled landings with knees aligned over toes)

Quick check 👇
Watch yourself during a squat, jump, or even going down stairs... do your knees cave inward?

If yes, your body may need better strength and control to reduce injury risk.

The good news? These are all things that can be improved with the right training and guidance. We can help athletes stay strong, move better, and stay in the game. Come see us today at Therapy Works Inc.

05/18/2026

🎓 Another Therapy Works Inc. graduation day! 🎉

Today we are celebrating an incredible accomplishment and an even more incredible patient. Watching your hard work, determination, and progress throughout your therapy journey has truly been such a joy for our entire team. 💙

Thank you for allowing Therapy Works Inc. to be part of your journey. Congratulations again on reaching this milestone! 👏

If you or someone you know is needing help with pain, recovery, strength, balance, or getting back to doing the things you love, Therapy Works Inc. is here for you!

05/12/2026

05/05/2026

💡 PT Tuesday: Cinco de Mayo Edition 🌮🎉

Ready to celebrate, but your body feeling a little stiff or tight?

Before you head out for tacos, dancing, or time with friends—take 2–3 minutes to get your body moving so you can enjoy the day pain-free 💃🕺

Try this quick “pre-fiesta” routine 👇

✔️ **Trunk Rotations**
Stand tall and gently rotate side to side
→ Helps loosen up your spine and reduce that “stiff back” feeling
(10 reps each side)

✔️ **Hip Circles**
Place hands on hips and make slow circles
→ Gets your hips ready for walking, standing, or dancing
(10 each direction)

✔️ **Calf Stretch**
Step one foot back and press your heel into the ground
→ Helps prevent tightness or soreness if you’re on your feet a lot
(30 seconds each side)

These simple movements:
👉 Improve circulation
👉 Reduce stiffness
👉 Help your body move more comfortably throughout the day

Whether you’re hitting the dance floor or just staying active, a little prep can go a long way.

🎉 Don’t let pain crash your Cinco de Mayo

If something’s been bothering you (knee pain, back tightness, or anything in between) come see us at Therapy Works Inc. We’ll help you get back to doing what you love, comfortably and confidently.

Have a fun and safe Cinco de Mayo! 🇲🇽

05/01/2026

💪 Stronger than yesterday!
We are so proud of another Therapy Works Inc. success story. Congratulations on finishing therapy and reaching your goals Terry! Keep up the great work!

We are so proud of you! Congrats from your Therapy Works Inc. family. ❤️

04/29/2026

🎉 Another success story at Therapy Works Inc.!
Success looks good on you!

Congratulations to Margaret on completing their physical therapy journey. Watching our patients regain strength, confidence, and independence is why we love what we do! Graduating from therapy is never just about finishing appointments, it’s about overcoming challenges, rebuilding confidence, and proving to yourself how strong you really are. So proud of all the progress made and excited for what’s ahead for you Margaret!

Congrats from your Therapy Works Inc. family 💙

04/28/2026

PT Tip Tuesday 💡
Tight hips? You’re not alone! especially if you sit for long periods, drive often, or feel stiffness when standing up, walking, or exercising.

Here’s a simple routine to improve mobility, reduce stiffness, and help your body move more efficiently 👇

✔️ Hip Flexor Stretch — 30 seconds each side
Step into a lunge position with one knee down. Gently shift your weight forward while keeping your chest upright. You should feel a stretch in the front of your hip on the back leg. Avoid arching your lower back—keep your core engaged.

✔️ Figure-4 Stretch — 30 seconds each side
Lie on your back and cross one ankle over the opposite knee. Gently pull the bottom leg toward your chest until you feel a stretch in your glutes/hip. Keep your shoulders relaxed and avoid forcing the stretch.

✔️ Standing Hip Circles — 10 each direction
Stand tall and slowly lift one knee up. Move your hip in a controlled circular motion, making big, smooth circles. This helps improve joint mobility and control. Keep your balance steady and movements slow.

Why this matters 👇
Tight hips can contribute to lower back pain, knee discomfort, and limited movement. Improving hip mobility can help you move better, feel better, and reduce strain on other areas of your body.

Try this routine once or twice a day, especially if you’ve been sitting for a while.
If you need more advice, or feel as if you need some additional guidance, contact us today! We would love to work with you and aid you in your relief of symptoms.

Save this for later and give it a try 👍

04/21/2026

💡 PT Tuesday: 3 Things Your Body Wishes You’d Stop Doing at Your Desk

If you sit most of the day, this is for you 👇

❌ Slouching forward
This puts extra strain on your neck and upper back, often leading to stiffness, headaches, and that “tight” feeling by the end of the day.

❌ Sitting for hours without moving
Your joints and muscles are designed to move. Staying in one position too long can lead to stiffness, poor circulation, and increased discomfort.

❌ Crossing your legs for long periods
This can create imbalances in your hips and pelvis, which may contribute to low back or hip pain over time.

Try this instead 👇

✔️ Sit tall with feet flat and your hips all the way back in your chair
✔️ Take a quick movement break every 30–60 minutes (stand, stretch, or walk)
✔️ Keep your screen at eye level to reduce neck strain

Small changes done consistently can make a big difference in how your body feels throughout the day.

How many of these are you guilty of? 😅