Alpha Yogi

12/14/2025

Snow is beautiful until you have to clean off your car! ❄️ Find beauty wherever you are. ❄️

11/11/2025

Thank you for your service! 🇺🇸 ❤️🤍💙🇺🇸

10/25/2025

Five years ago today, I graduated from our Life Power 200 YTT program! Covid hit that year and a 3 month program turned into 9 months! I couldn’t have been with a more amazing group of people and I’m so grateful of the time we spent together! 🩷 Happy anniversary, my lovely friends! Love you all!

08/24/2025

06/28/2025

Celebrated summer solstice at Lifetime last week, yoga on the pool deck with 100+ fellow yogis and friends! What an amazing evening!

06/22/2025

This just brought tears to my eyes. Why? Because it’s so true and it is the message that I would love to share with everyone!
If you don’t think you need yoga, if you think you’re not flexible enough, if you get lost and frustrated in the flow, then you could use yoga more than you think!!
Yoga doesn’t make comparisons from one person to the next. It meets you right where you are. Right now. In this moment. And when you fall out, stop, fail, begin again. No competitions, no one pushing you harder, faster. It is you and your breath, doing what you can in today’s body. 🕉️🩷☮️💫☯️
Susan Majcher DeFrancesco






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